The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
Not long ago in Rome during a Master’s Tennis Tournament something remarkable happened. In a tightly contested game, American Andy Roddick challenged a linesman’s call on a ball hit by his opponent. The remarkable thing about this incident was that Roddick argued against his own interest. He insisted that the opponent’s ball had landed inside the line and that he, Roddick, should NOT be awarded the point. Spectators applauded as if they’d witnessed a miracle. Imagine! Sportsmanship in a profe...
New Levels! Levels 70-90 released. You will get your 20 farm cash if you skip straight to 90 because you had enough xp, or the appropriate amount for however many levels you've completed.
You may have already heard of Zazzle, an online service that allows you to print on a variety of goods (tees, mugs, posters, etc.). You can design-it-yourself, or choose from Zazzle's library of available designs.
Update: New Trailer (7/9/10) In July of 2008, Fawaz Al-Matrouk, director of "To Rest In Peace", brought me on to shoot his USC graduate thesis film. Two years, 3 cameras, and over 15,000 miles later, the film is in its last week of post, having completed our final color correction at Light Iron Digital in Culver City yesterday.
So, you've made your first zine. Now what? That depends on a couple things:
DVice posts six of the world's most powerful telescopes and, man, they are HUGE. Check it out. The Keck I and Keck II
Dating sites are getting more and more culture specific, and this week's brand new girl + guy site offers a very specific service. Cute girls are paid to play video games. Gamer dudes pay to play with them.
Preparing answers is essential for any job interview. Completing this video will walk you through preparing opening job interview answers, example based answers, responses to difficult job interview questions and the best answers to questions about your weak areas.
Researching the job market thoroughly and with the correct resources is important to the advancement of your career. Watching this video will establish how to research your career options, find information about companies and familiarize yourself with job titles that are a fit for the degree and/or certifications you have earned as well as your professional background. Find the perfect job today!
How much do the producers of Lonely Girl make? How much do the producers of American Idol make? How much does COPS cost to make? I decided to share what I have learned for the CES audience in Vegas.
Gas prices across the United States have skyrocketed, with today's national average for regular unleaded gas at $3.51 a gallon, with California leading the pack at $3.90 a gallon. AAA reports that last week's national average was just $3.37. That's a $0.14 increase in just one week! Just one month ago, the average was $3.12. A year ago—$2.75 a gallon. Actually, the U.S. Energy Information Administration (EIA) states the price of gas hasn't been this high since since 2008 when it hit $3.57 in ...
WikiLeaks. In recent weeks, it's been the hottest topic on the web. It's been attacked on a multinational level by political influence peddling.
The internet is something most people rely on, so when you buy a used laptop without a wireless card or yours needs to be replaced, it's easier to do it yourself. Having someone else do it can cost more than you think, so here's an easy way if you own a Dell Inspiron E1505.
Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden.
Getting your own blog is easier than what you can imagine. Thanks to WordPress. One need not be a techie to follow the steps mentioned below (though certain stages might require third-party advice).
Another media player bites the dust. First, we saw the extinction of the phonograph and gramophone. Then came the fall of eight-track tapes. Even modern record players became more and more obsolete, with DJs switching over to the world of digital music. And today— the end of cassette players! What's next? Compact discs?
Before you start snapping away and submitting your photos, please take some time to read the official rules below!
It's been a long journey for Netflix users. At first, it was a rough ride as Netflix struggled to find its place in the homes and hearts of movie watchers everywhere. Once monthly subscriptions bumped off the pay-per-rental charges, Netflix soared to great heights, known for their flat-fee unlimited rentals without due dates, late fees, or shipping and handling fees. And it was smooth sailing when streaming services were incorporated into monthly plans, with customers being able to rent DVDs ...
The relationship between developers and publishers in the video game industry has always been awkward. Many great game developers such as Bizzare Creations, Clover Studio, and Bullfrog Productions have been disbanded due to corporate shenanigans involving their publishers and owners. The indie game movement has risen largely as a response to this.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Remember what life was like before your iPhone? Before there were palm-sized smartphones with seemingly endless features, there were phones like Motorola's RAZR that peaked with its embedded camera. Before that, there were simple flip phones with texting capabilities, bulky two-pound Gordon Gekkos—even briefcase phones.
In a recent arbitrage tip, we showed you the secret to making money fast by buying and selling the same thing over and over again on eBay. But there's one thing you need to know about the buying part—get the lowest price possible! This article aims to show you some of the best methods to making sure you're paying the lowest prices on eBay, so you're the best arbitrageur out there, with your profits higher than ever!
The holiday season is here, and if you didn't already pick up a SCRABBLE set during Black Friday or Cyber Monday, then you still have time to buy the perfect gift for your lexical-minded friend. There's sure to be deals out there over the next couple of weeks, you just need to browse the web and search store shelves for the best deal.
The first day of Hanukkah is here, the day you start lighting the candles of the menorah. So, why not ditch the wax and light the "lights" this year?
Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents where I have the majority of my large trees. I noticed a large amount of the water I applied to the trees just ran off and did absolutely nothing. This was a huge waste of resources.
Ok, I dont care what prank we pull on my family. If they think I'm dead for a day or two, I think that would be great! My original idea for this I think was going too far or actually would have taken too much time and probably would have cost too much money. Hopefully this wouldnt cost too much, 'cause I think this would be funny as fuck! ha. Ok, well my family will know you're gonna be flying me out to L.A.. What if we make a plane crash and call my family and tell them that thats the plane ...
How to play Spy, my personal favorite class What do Spies do?
Apple is famous for their easy to use consumer software such as Garage Band and iMovie. However, I've found their apps a little hard to use. Why?
Last week I reviewed Kinotopic, the iPhone app that lets you easily create cinemagraphs. While I loved the result, I found the app hugely flawed. Kinotopic forced you to use a Facebook log-in, and didn't store the finished video on your phone itself. Instead, you had to visit the Kinotopic website to see your cinemagraphs or link to your Kinotopic page using Twitter, Facebook or Tumblr.
THE ODYSSEY is an epic adventure, a world first, a race against time, an entire year of living dangerously.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. For about the past month, the folks at Mojang have been leaking pre-releases of Minecraft 1.9 and they've added many exciting things. Additions to the game include: potions, new mobs, a new biome, new realms, and something called an enchanting table. I went over how potions work in one of my previous articles and, while they are fun to play with, boy are they confusing!
Just installed the new iOS 5 on your iPad, iPhone or iPod touch? There's a lot of great features to check out and play around with. After messing around with it on my iPhone 4 for a few minutes, these seven additions caught my attention. Check them out below—and tell us what your favorite new features are in the comments below.
Bingo! No, this isn't the game where balls fly around in machines and players dab their cards with daubers. In a game of Scrabble, bingo refers to the bonus a player receives when emptying their rack in one turn, which gets them an extra 50 points on top of whatever their play was. Even if you had two blanks on your rack and didn't utilize any premium squares on the board, you'd still have an impressive 56-point turn (at least) by using all 7 of your letters.
The noble board game has stalwartly staved off elimination in the face of more technologically advanced video games for four decades. Try as they might, video games just can't seem to surpass them as an easy-to-use diversion for large groups of seated indoor people.
What if your fridge knew your food and expiration dates? What if your fridge could tell you which ingredients are missing and where you can get them the cheapest?
Four years ago Mind Candy was a pretty small game company. They were best known for their revolutionary but short lived ARG Perplex City, and had no other successful franchises to fall back on when that ended. Their plan to save it? Start a free online social game for children ages 7-12 called Moshi Monsters, where kids can create monster pets, raise them, and socialize with one another in a controlled, safe environment.
There are a lot of fantastic video games out there. Indie Games Ichiban's bread and butter is making sure that you steer clear of the bad ones and embrace the good. But really, the biggest goal here is to help everyone have more fun. To that end, today a game is not recommended, but an event. If you like games—not just video games—but tabletop, board and even hopscotch, then PAX Prime is one of the best events you could possibly go to.
The last week has been a trying one for me. On Sunday, there were four computers in my office, three of which were broken. The fourth was not really a computer, but more of a collection of parts that were cobbled together for the purpose of constructing a PC that would sneer derisively at the mere mention of turning down any game's ambient occlusion settings.
This week's roundup features three games that I've either never bothered to play, was unable to play due to PC technical limitations, or haven't played because they've just been released. None of these three games cost more than $15.
