Testosterone Boosting Search Results

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Do the "sixes & sevens" treadmill workout

Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...

How To: Use Sony Vegas' audio tools

First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...

How To: Add dramatic color to images in Photoshop

Tutvid shows you how to add flare and dramatic color to your raw camera images (usually the format of a DSLR). In a step-by-step guide with narration, Tutvid takes you through the process of using CameraRaw (used as an extension of Photoshop but never really brings it in photoshop) to add desired colors to your picture. Pull up your raw file in CameraRaw, and press "Command" or "Ctrl + R" to open up the editing panel. With an example, he shows you how to bring out lights in underexposed (dark...

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

How to Hack Wi-Fi: Creating an Evil Twin Wireless Access Point to Eavesdrop on Data

Welcome back, my greenhorn hackers! Now that we're familiar with the technologies, terminology, and the aircrack-ng suite, we can finally start hacking Wi-Fi. Our first task will be to creating an evil twin access point. Many new hackers are anxious to crack Wi-Fi passwords to gain some free bandwidth (don't worry, we'll get to that), but there are so many other Wi-Fi hacks that are far more powerful and put so much more at risk than a bit of bandwidth.

How To: Get super high XP in Modern Warfare 2

Get super high XP in Modern Warfare 2This tutorial is about winning the Modern Warfare game. There is no nuke boosting and no cheating. You need 6 people to follow you. Killergod23 introduced this technique. Set your killsteaks to predator missile, harrier strike and chopper gunner or AC130 to maximized kills and your XP. Unlock these first for high XP. You have 2 minutes before you have to bomb. Wait until one minute is left before you plant the bomb. Planting at one minute will extend the t...

How To: Cure a hangover after partying

This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...

How To: Do a Snow White inspired hairstyle

Cocorais wants to show you how to do a short hairstyle inspired by Disney's Snow White. You'll need: heat-protecting spray, curl-boosting spray, a flat-iron, a rag-tail comb, hairspray, and sectioning clips. Turn on your iron and apply your heat-protecting spray. Section off your hair using the clips and iron it (section by sections) flipping it inwards at the end. The thinner the sections, the more scattered it will look. Varying degrees of thickness of the sections and randomness will also ...

How To: Use Audacity to record audio

The video shows us how to use audacity to record audio. Firstly you need to have the software audacity installed in your system and for that Google and search for 'audacity' and after that you get a link to save and install the software. Once the installation is done, open audacity and on the drop down menu the default is set to microphone, change that to stereo mix and copy my settings. Once this is done we will be recording the audio. Go to a site like youtube and press the record button in...

How To: Awaken chakras

Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.

How To: Get an FHA loan

Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.

How To: Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.

How To: Learn the basics of a pressure washer

Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.