Testosterone Level Search Results

How To: Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.

How To: Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.

How To: Exercise in your 60's

Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.

How To: Manipulate eyes in Photoshop CS3

This software tutorial will show you how to utilize the levels tools in Adobe Photoshop CS3 to create a fascinating eye effect. You can use this Photoshop method to change eye color, or manipulate eyes to be good, evil or whatever you wish.

How To: Use layers in Photoshop CS3

This image editing software tutorial shows you how to use layers in Photoshop CS3. Find out the basics of layers, positioning, and also how to tone a certain part of an image within Photoshop CS3. This is a beginner level tutorial and is best viewed at full screen.

How To: Play the introduction to Billy Joel's "Miami 2017"

Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Miami 2017 (Seen the Lights Go Out on Broadway)" by Billy Joel. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Miami 2017" on your own piano or keyboard, press play!

How To: Beatles "Don't Let Me Down" quick chords

Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this keyboard tutorial, you'll learn how to play the chords to "Don't Let Me Down" by the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Don't Let Me Down," press play!

How To: Play "Dust in the Wind" and "Wildfire" on guitar

In this song tutorial, you'll learn how to play the introductions to two popular songs, "Dust in the Wind" by Kansas and "Wildfire" by Michael Martin Murphey. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Dust in the Wind" and "Wildfire" on your guitar!

How To: Play "Allure" by Jay-Z on piano

In this keyboard tutorial, you'll learn how to play Jay-Z's "Allure," including Pharell's string part, on the piano. While this tutorial is best suited for intermediate and advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "Allure"!