This is a KOLAT.com video on practicing proper head position in stance for wrestling. Check out these wrestling technique, practice and drills. Proper head position is crucial for both defense and offense on the wrestling mats.
Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...
How to create the puppy dog pumpkin, Good Boy. It's not very difficult, just saw off the top gourd stem and turn the bottom pumpkin upside down. I used some toothpicks to help level the bottom pumpkin. Carve out the eyes, mouth and legs. Gouge the rind off but leave the rest of the flesh on the dog's chest, eyes and tongue. Paint areas if desired. I used a button nose held by straight pins and funny eyes glued on. The ears are attached by toothpicks into the head pumpkin. Just look for unusua...
Want to crush the golf ball as far as you can? Four-time Long Drive Champ Jason Zuback knows all there is about how to crush a golf ball. Listen to his advice and in no time you'll add yards and tear up the golf course. Learn how to use efficient power to crush a golf ball.
It's time for some golf! Doug Hammer, PGA, from Talking Stick Golf Club in Scottsdale, Arizona says, "Making solid contact is the key to hitting the golf ball farther. But a proper impact position with an iron is significantly different than that of a driver." Learn how to do both correctly. See how to get good impact on your golf clubs.
What exactly does load the right mean? Take a hint from 2003 long drive champ Clayton Burger, and learn his keys for absolutely smashing the golf ball. Tee that golf ball high and let it fly! In order to get more power out of your golf swing this video will teach you how to load up the right side as you go through the swing.
Backswing is everything off the tee. To hit the golf ball a long way, the backswing ought to build up as much energy as possible. Learn how it's done from long drive competitor, Adam Stacy... see how to use smooth backswing to drive a golf ball far.
It's time for some golf! If you spend a lot of time on the practice tee but don't seem to improve, it's time to get more productive. Try Mike Vardeman's simple drill for improving both your balance and power now. See how to improve your golf swing with the finish drill.
Fire that golf ball! Long drive competitor Vince Howell demonstrates his technique for hitting the golf ball a long way by firing his lower body. To hit the golf ball farther means you have to manage your upper and lower body. Just watch to see how to hit a golf ball far with lower body help.
Are you an aspiring Keyboard Hero? In this free video lesson, you'll learn how to play DragonForce's "Through the Fire and the Flames" on piano. While this video assumes some knowledge of the keyboard from its audience, players of all skill level can play along. To get started playing DragonForce's "Through the Fire and the Flames" on your own piano or keyboard, watch this helpful how-to.
Halfed Ass Construction presents how to build a Bass / Sound trap in this home audio tutorial. This how-to video goes over the step by step instructions for how to build a frame, the materials needed the process of building the bass or sound trap. A bass trap acoustic panel will help capture low frequency sounds specifically, but will improve the sound quality of all levels. Turn your home into a sound studio or set on a budget. Watch this video tutorial and learn how to build a bass or sound...
This automotive customization tutorial shows you how to make pro-level vinyl stickers at home in Corel Draw. Vinyl stickers are used on all race cars for sponsor advertisement and to make their cars recognizable in a crowd. Learn how to create your own vinyl stickers for your race events, advertising needs, or just to make your car look cool. What's the secret? Using a vector based art software like Corel Draw and having inkjet waterproof vinyl.
Interested in jockeying discs? If so, you'll need a decent pair of DJ headphones. While big, closed-ear phones are the standard, in-ear-canal headphones can be a smart choice to the extent that they don't need to be turned up as loudly as other phones and so can protect your hearing. For more information on using in-ear-canal earbuds while DJing, take a look! And remember: always watch the output level on your headphones!
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the fifth lesson, learn how to ski on blue and red terrain. To master the blue and red runs, you must know how to make good parallel turns. Start on an easy slope and find the rhythm in your par...
Carabineers come in different types, which are used for different purposes. There are various levels of rating for every carabineer. Learn how to choose and use carabineers in this climbing video tutorial. Take action: buy the right carabineer, buy locking carabineers, and keep carabineers clean. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years a...
Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
There are few projects that are so simple, and so immediately rewarding, as learning to play a favorite song on the guitar. Not only is it a wonderful way to pass the time but, by learning to play your favorite songs and riffs, you'll be better able to articulate (and otherwise translate) your musical ideas into great-sounding songs. In this guitar lesson, you'll learn how to play "Girls Got Rhythm" by AC/DC. While this tutorial is geared towards intermediate players, guitarists of all skill ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
In this video tutorial, you'll find instructions for building a standard joist design playground slide, supported by 3-by-4 posts and secured with galvanized fasteners. All fasteners exposed to the outdoors must be weather-resistant, galvanized, zinc-coated brass or stainless steel. Standard homeowner tools are all you'll need to complete your slide—a tape measure, post-hole digger, circular saw, sawhorses and a level. A good drill/driver is a great tool if using decking screws as fasteners. ...
Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens, you'll learn how to play "Summer of '69" by Bryan Adams. While this video tutorial is geared towards intermediate guitarists, guitar players of any skill level should be able to play along, given sufficient commitment. Take a look to get started playing "Summer of '69"!
Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens, you'll learn how to play Tommy Emmanuel's version of "Freight Train." While this video tutorial is geared towards intermediate guitarists, guitar players of any skill level should be able to play along, given sufficient commitment. Take a look to get started playing ...
In this song tutorial, you'll learn how to play "Still of the Night," by Whitesnake, on the electric guitar. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Still of the Night" on your guitar!
In this three-part keyboard tutorial, you'll learn how to play John Legend's "Ordinary People" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this lesson to get started playing "Ordinary People" on your own piano or keyboard!
In this keyboard tutorial, you'll learn how to play Alecia Keys' "That's the Thing About Love" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "That's the Thing About Love" on your own piano or keyboard!
In this two-part song tutorial, you'll learn how to play João Gilberto's "Garota de Ipanema," or "The Girl from Ipanema" on the acoustic guitar. While this tutorial is best suited for intermediate or advanced guitarists, players of all skill levels can play along. Watch this tutorial to get started playing "The Girl From Ipanema"!
Putting together a table of contents is as easy as 1, 2, 3, especially when you use built-in heading levels as you begin writing your first draft. Then let Microsoft Office Word create the TOC with your headings. Watch the demo to see how to insert a table of contents and make revisions that Word will update automatically.
This video tutorial shows how to make a cool beer glass out of a beer bottle. This is also a great trick for cutting the bottle; forget the glass cutter or tricks with string and acetone. Just pour oil up to the level where you want the bottle cut off and place a red-hot piece of metal into it. Because of the great heat conductivity of oil and at the poor heat conductivity of glass, it will expand at the edge of the oil surface, cracking in a nice even line. Watch this instructional video and...
See how to play a game of chess with Grandmaster Alexandra Kosteniuk. This chess video tutorial will show you how to win a game of chess with two Rooks against one.
Learn chess from Grandmaster Alexandra Kosteniuk. This chess video tutorial will show you how to play a game of chess, like the masters. See how to catch Black from all sides to win the chess game.
Let Grandmaster Alexandra Kosteniuk teach you how to play a game of chess in this chess video tutorial.
Yes, Grandmaster Alexandra Kosteniuk is here to teach you how to play a game of chess. Just watch this chess video tutorial to see how to win the chess game with an invincible Rook.
Grandmaster Alexandra Kosteniuk teaches you how to... you guessed it, play a game of chess. This chess video tutorial will show you how to take the initiative in a chess game to win.
Grandmaster Alexandra Kosteniuk shows you how to play a magnificent game of chess in this chess video tutorial on the very difficult Rook and Bishop against Rook endgame. See how to use the Philidor's position to win the endgame of chess.
Grandmaster Alexandra Kosteniuk, in this chess video tutorial, you guessed it, teaches you how to play a game of chess.
Let Grandmaster Alexandra Kosteniuk teach you how to play a game of chess. This chess video tutorial will show you how to checkmate with a Bishop and Knight versus a King.
Watch as Grandmaster Alexandra Kosteniuk teaches you how to play chess in this chess video tutorial. This will show you how to use a winning strategy in Queen vs Rook endgames.
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial. This chess position is a very difficult checkmate in three moves. If you want to challenge your chess brain, try to solve it.
Grandmaster Alexandra Kosteniuk shows you how to play chess. Just watch this video tutorial to learn how to play like the masters.
Join Grandmaster Alexandra Kosteniuk in this chess video tutorial and learn how to play a cool game of chess.
