Therapies Assist Search Results

HowTo: Save Wet Electronics

It's one of the most popular queries on the web, meaning the wet electronic disaster is likely a common mishap. There are many answers out there, but if you're lucky enough to have never googled it, pay attention now. You never know when you may drop your cell phone or iPod in the sink...

How To: Do the Girls Fold square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Do the Ends Cross Fold square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

News: Planning a Scavenger Hunt Based on Age

For any scavenger hunt to become a hit, you need to contemplate the age groups or capability levels of your persons who are actually going to take part. It's fairly apparent that the scavenger hunt easy enough to end up being completed by young kids could jolly well be boring for grownups that wouldn't be interested in something so easy. However, it is also a fact that integrating exactly the correct quantity of intricacy for various age ranges is usually pretty difficult. What do seven year ...

How To: Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Use a choke collar to train a dog

Eric R. Letendre talks about choke collars and some of the problems with using them to train your dog. Learn how to put on a choke collar properly to assist with training and prevent injury to your dog. Use a choke collar to train a dog.

How To: Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips ...

Community Byte: Coding a Web-Based Password Cracker in Python

Welcome to another Community Byte announcement! In the past two sessions, we have coded an IRC bot in Python capable of issuing commands. Since it can issue commands and most of you are new to programming, that project will stay idle for a while. Other commands such as voice and half-op can be easily hacked in via common sense, even if you weren't there for that session.

How To: Do aquatic exercise for hip & knee pains

In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will show aquatic physical exercises such as the forward kick and hamstring curl to relieve knee and hip pain caused by rheumatoid arthritis. Do aquatic exercise for hip & knee pains - Part 1 of 17.

News: The Nuthouse Electric Chairs

The entire Jackass gang are seated around a large conference table. They are seriously strapped down in the chairs and wires & electrodes are attached to all of them. In front of each them is are large unmarked push buttons. Each umarked button is linked to a certain Jackass member. When any button is pushed, some serious voltage is sent to a specific person. However the juice will be turned off, for most of the time, for a preceding event will be taking place will be well, SOME WEIRD STRANGE...

How To: Create page navigation in Adobe Acrobat

It's important to assist your readers as they browse through your PDF document, especially it has a lot of pages. In this Adobe Acrobat video tutorial you will learn how to create basic buttons for navigation between pages. You'll see how to create a default view state, and save buttons with actions inside the file. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create page navigation i...

How To: Understand and Provide Indirect Care for CNA Certification

What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.