This is an advanced boffer fighting tutorial which focuses on the shield, and how you can improve your shield technique as a boffer fighter. Learn several good tips on how to become better at both offensive and defensive boffer shield fighting. Keep yourself protected with a shield block!
With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
How to make a home-made moisturizing face-pack with yogurt:Chanelbluesatin shows us how to make a simple moisturizing face-pack with yogurt. All you need is plain yogurt, a tea-spoon, some honey and a few drops of lemon juice. Now let’s start off. Take a one or two tea-spoon of yogurt in the bowl. Mix well before putting the yogurt into the bowl. Add one or two drops of concentrated lemon juice to it. Then, take one tea-spoon of honey and add it to the mixture. Mix it well. Now, before you ap...
Learn how to style a fro-hawk with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, goth makeup, costume makeup, and more.
Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving stroke technique. Learn how to improve swim strength and technique by training with paddles by watching this video swimming tutorial.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
Learn what to expect when receiving acupuncture therapy, its methods, procedures & techniques, and information on the ancient medical practice of acupuncture from a Chinese medicine expert in these free video clips.
When most people stress-eat they turn to sweets to cheer them up. Did you know that there are foods that will actually improve your mood if your consume them regularly? Watch this video to learn how eating fish, sesame seeds, and other moods can improve your mood long-term.
HipHop for PHP is a source code transformer that allows you to optimize your PHP code easily, which will allow you website to run faster on less server space. This video is a record of a seminar on using HipHop done by a Facebook employee who had a hand in it's development. If you make websites using PHP, this will be very good stuff for you to learn.
If you own your own business, no matter how efficient it is, you probably field complaints from customers. Dealing with these complaints, and using the information therein to improve your company, can be stressful and challenging. This video features a business expert outlining some simple advice for ways that you can improve the efficiency of you customer support process.
Do you have a lot of anxiety and aren't sure why? Are you just neurotic or do you have a full blown case of OCD? Obsessive-compulsive disorder is nothing to be ashamed of and is more common than you'd think. Check out this video and see if you have a problem.
This video describes how to improve your singing technique which is useful for singers, orators and anyone who would like a better sounding voice. In this video one will learn that there are six muscles involved in singing and that there are exercises to improve their function which in turn improves one's singing voice. For example in the first exercise one learns the importance of the cheek muscles and how they can hamper one's voice if they are not moving correctly. Overall this video is in...
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
Whether you're hanging out at the beach, laying by the pool, or walking around in sandals, having nail fungus is not the most attractive thing to flaunt.
Get more out of Google Maps with their improved places pages! Most people don't know how much information Google Maps provides users with. This episode of Tekzilla will educate you on how to access this comprehensive page and make the most of your Google Map experience.
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
When fly-fishing, use this knot to tie on a fly. The improved clinch knot, as demonstrated step-by-step in this how-to video, is most commonly used to attach a fishing line to the lure but can also attach the monofilament to a swivel or artificial fly. Watch this video knot-tying tutorial and learn how to tie the improved clinch knot for fishing.
Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an instructor in this free yoga video series.
Swedish massage is one of the most popular massage techniques in the world. Learn how to give a Swedish massage with expert tips in this free massage therapy video series.
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.
Learn how to improve your landscape business. Watch as the crew from Gopher Haul improves a lawn care business with new marketing material, truck and trailer signs and help create a website.
Cherie Krieger teaches you about chair massage. I am going to show you how chair massage is given. Chair massage is very good for the upper back and shoulders, along with the neck.
The key to understanding download speeds and if it's possible to improve yours, is really to understand that you want to increase your bandwith. Check out this video and see how to learn about bandwith, kilobytes and kilobits per second and improve your own download speeds.
The improved clinch knot (overhand knot variation) is as the other clinch knots a multi purpose fishing knot. The improved clinch knot provides one good method of securing fishing line to hooks, lures, or swivels.
You can improve the quality of the video you watch on YouTube. Sometimes when you watch the video in YouTube, probably you will have notice that the video is little blurry or text which is being shown in that video is blurry like low quality video. So you can improve it by just adding a little code in the url of that video. So put that code "&fmt=18" in the end of the url of that video and press the enter key and that's it. Now you can see the difference between before and now. The video qual...
Fishing-Live-Bait shows how to tie an improved clinch knot, combining basic knowledge of how to tie a regular knot with an improved technique to make the knot even stronger. You begin by putting the line through the hook and then wrap the end of the line around the main line a total of six times. Wrapping the line that many number of times ensures the strength of the knot. The end of the line goes through the loop next to the hook. The difference between a normal clinch knot and this improved...
Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.
This is an improved ssk (slip slip knit), for which I must give credit to Elizabeth Zimmermann and Meg Swansen. It's improved because it lays a bit flatter and more closely matches the right slanting knit two together (k2tog).
HIV infections persist despite treatment that successfully decreases viral blood levels to the point where doctors can't detect the virus. But that doesn't mean the person is cured. The virus hides in the body, not replicating, just waiting for a chance to jump out of the shadows and reemerge.
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
The Rule of Thirds has you divide your shot into three seconds, both horizontal and vertical, so you can add the emphasis where you want it. Here is how you can use this rule to improve the composition of your own photographs.
The sniper rifles in the Call of Duty games have made some players amazingly dominant and infuriated many others. If you fall into the latter camp and want to improve your sniper skills, watch this video for a guide to practicing sniping and becoming a better sniper.
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
Making fancy pool shots that send balls careening around the table may be impressive, but more often than not it's making short, easy shots consistently that will win you the game. This video will teach you an easy drill that you can use to improve your short-range cue control, which you can then use to set up combos and make sure you don't miss easy shots.
One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach them to run properly and quickly in a straight line.
While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
