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How To: Improve your mood with yoga

Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch this how to video and you'll be relaxing with yoga in no time.

How To: Improve your system performance

Matthew demonstrates how to improve the performance of your computer without using new software. To improve your system performance by 15% to 20%, first open up your start menu. Right click on the computer option. Choose the properties option from the right click menu. In the properties menu, click on advanced systems settings on the left hand side of the window. In the system window, choose the advanced tab. Next, under performance click on the settings button. Next, toggle the adjust for be...

How To: Improve the air quality in your home with Lowe's

In this video, we learn how to improve the air quality in your home with Lowe's. First you need to go through your house and search to see how clean the furnace filter is. Make sure this is clean and replace it if it's dirty. Upgrade it to a high performance model if you are able to. You also need to change the filter in your vacuum and make sure it has a HEPA filter installed in it. Also, make sure you check the vents around your home and clean them out or replace them if they are dirty. Doi...

How To: Improve your yoga with the hara breath

In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...

How To: Build a light diffuser to improve your film lighting

This video tutorial belongs to the Film & Theater category which is going to show you how to build a light diffuser to improve your film lighting. Joe Richardson explains how to do this. You will need four pieces of pine wood 1" x 2" x 8 feet long, framing nails, duct tape and light cloth material. Cut the wood at the edges at a 45 degree angle and lay them out on ground to make the frame and hammer in the framing nails. Now spread the cloth over the frame and start stapling it. Pull the clot...

How To: Improve thoracic breathing with a stability sling

This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...

How To: Update a device driver in Windows 7

From "Butterscotch" tutorial Michael Callahan walks you through updating your driver for Windows 7 operating system. This will help to improve communication between your printer, scanner, or any other devices digitally connected to your Personal Computer. Simply by going through the "start" menu you can then search and find out if there is new drivers for your devices. After that it will tell you and assist you downloading the new driver. Leaving you with the best driver software for your dev...

How To: Practice scullling, juggling & headers for water polo

Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.

How To: Learn the English phonetic alphabet

Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn the English phonetic alphabet. Some people think that this is a helpful tool for improving spoken English, while others feel that phonetics slows down the process of learning English and makes it dull and boring! Regardless, this language lesson is perfect for ESL students or anyone looking to improve their English pronunciation skills. ...

How To: Improve acne by drinking water

In this tutorial, we learn how to improve acne by drinking water. Water is great to hydrate the body and it flushes the toxins out of the body. This will make your skin far less dry and it will keep your skin glowing. You can also eat the right foods to help keep your skin looking great. Tap water is alright to drink, depending on the different areas you are in. Filtered water is ultimately the best water for you to drink, because it will be clear of chemicals and be the best for your body an...

How To: Improve control with your golf irons

In this video tutorial, viewers learn how to improve the control and shooting of iron golf clubs. Most people when they hit a golf ball go short of the green. Users are advised to use one more club (instead of 8, use 7). This will allows users to swing easier, allowing more control. When hitting with an iron, make sure it leaves a divot. It gives a better chance of contact and backspin. Find out where your swing hits the bottom. This video will benefit those viewers who enjoy playing golf and...

How To: Increase and improve speed, jump height, and agility

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...

How To: Create website traffic via web optimization

There's 6 small techniques to improving traffic on your website via web optimization. Improving your SEO (Search Engine Optimization) is the key to getting traffic to your site, especially a small business that needs to compete online. Lincoln explains 6 small business marketing strategies for improving your web traffic and small business SEO. Watch both parts of this video series.

How To: Improve the efficiency of your air conditioner

Window and portable air conditioners use a lot of power to do their work. Make sure you're getting what you pay for by cleaning your air conditioner out periodically. The cleaning costs are negligible and can save you a lot of money. In this two-part tutorial series, you'll learn how to make your air conditioning units run as they should. Remember to be careful; air conditioners can be heavy. Get help if you need it and, of course, unplug the air conditioner before doing anything seen in this...

News: Taking Genetic Scissors to Infected Cells Could Cure HIV

Being infected with HIV means a lifetime of antiviral therapy. We can control the infection with those drugs, but we haven't been able to cure people by ridding the body completely of the virus. But thanks to a new study published in Molecular Therapy by scientists at the Lewis Katz School of Medicine (LKSOM) at Temple University and the University of Pittsburgh, all that may change.

How To: Deal with social anxiety & improve your social skills

This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...

How To: Improve your social skills

In this video, we learn how to improve your social skills. First, you should have a positive attitude and try to change how people think. You want to never tell people that they are wrong, just help guide people through life. Communicate with people and really listen to what they have to say to you. Make sure that you offer you opinion but give it with a positive attitude. People will listen to what you have to say and when you are passionate it will make then believe you more. Good social sk...

How To: Improve your chord changes on acoustic guitar

In this video, we learn how to improve your chord changes on an acoustic guitar. Start off by playing slowly so you figure out exactly where each of the chords are. Then, start to play in faster and faster, making sure your chord changes are clean and not messed up. After you do this, start to play a simple song on the guitar that requires small chord changes. Practice doing this song over and over until you become familiar with where the fingers go on the guitar. Once you have this down, you...

How To: Use the pump drill to help improve your swing

Golf is a sport that people of all ages, races, and gender can enjoy. It doesn't require too much equipment and isn't as stressful as playing basketball, baseball, etc. Even though it can be very relaxing, some people can get so frustrated when it comes to their technique or delivery.