AntiPolygraph.org's George Maschke speaks with Nick Frost about how to fool a polygraph (lie detector) test in episode 5 of the tongue-in-cheek 2003 television series Danger: Incoming Attack. Note that the anal sphincter contraction, discussed as a polygraph countermeasure, while effective, is no longer recommended by AntiPolygraph.org, and alternative techniques such as mental countermeasures or tongue-biting are to be preferred.
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
This is a cool video tutorial teaching you different ways for how to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while keeping in mind the weight balance, you will be able to learn how to do this trick with the easy steps that he provides. And with these techniques you can even twirl a banana or a screwdriver. Watch this video tutorial and learn how to spin a pencil.
Despite the threat of superbugs, physicians continue to prescribe antibiotics when they might not be needed, and patients are suffering.
HIV infections persist despite treatment that successfully decreases viral blood levels to the point where doctors can't detect the virus. But that doesn't mean the person is cured. The virus hides in the body, not replicating, just waiting for a chance to jump out of the shadows and reemerge.
The search for a cancer treatment that selectively finds and kills only the cancerous cells has just made a giant leap forward.
How to fight multiple attackers with 5 simple Wing Chun techniques that will help survive a attack by a gang of multiple attackers. These are some of the best tactics on how to fight a group of people while staying safe.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Welcome back, my tenderfoot hackers! So many readers in the Null Byte community have been asking me questions about evading detection and hacking undetected that I decided to start a new series on digital forensics.
The art of persuasion is a very crucial characteristic that anyone can learn, and it has countless benefits. Whether it's at work, home, or in social situations, the ability to be veritably persuasive can have an unheralded impact on your daily life.
With a few variations, you can turn this rabbit into a fox or a cat as well. This tutorial shows you how to take a dollar bill and use a few simple origami techniques to turn the bill into a rabbit. This is a simple technique you can use to make a gift for a small child, or include as part of a gift. You can add eyes as well if you want, though traditional origami does not use eyes.
Bottled-beer chuggers the world over already know that letting air into your beverage with a straw makes it pour faster into your mouth. Did you know, however, that the same technique can be modified and used to empty a fluid into another container (or onto the floor) even more quickly? This video will show you how to use a modified straw technique to introduce air into a large bottle of water or other drink bottle, causing the contents to empty at a torrid pace.
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
In this tutorial, we learn how to use the cold pressed watercolor paper technique. Start out with one leaf, then use your brush to apply more color above it. Continue to apply the paint and try to blend it. It will be difficult to blend and get a smooth effect, but it will look great. You can also add your paint to the dry paper by brushing on more paint and creating different layers with your brush. Once you apply enough, you will get the smooth look with the paint and it will look great. Ei...
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
In this tutorial, we learn how to use the I-cord bind off technique. First, you will need to cast on three additional stitches using the cable cast on. Once you have these cast on, you are going to knit two and then knit two together through the back loop. Then, take your three stitches from the right needle and put them back onto the left needle. Then, knit two, then knit two together through the back loop. Slide the stitches back onto the left needle and that's all you have to do. Repeat th...
In this tutorial, we learn how to paint with basic latex painting techniques with Lowe's. First, you will need to determine how much paint you need by figuring out the room size. Next, you will need to paint the ceiling and apply blue painter's tape to all the areas you don't want paint to touch. Make sure to stir the paint before you use it and open up windows and fans to circulate the air. Cut the edges by painting around 2" inside first. Once finished with the ceiling, start cutting the ed...
In this video, we learn how to play guitar using the proper technique on the fretboard. While playing on the fretboard, the speed and movement should be equal. Your fingers should be close to the fretboard at all times, not far away from it. When you play riffs, pick the notes that will make the music sound seamless and beautiful. All the sounds should flow together perfectly. Once you learn these basic tools, you should pick some easy sounds and practice them so you get the idea of how your ...
In this tutorial, we learn how to fall to a piano key for beginners. First, you need to have an arm technique down that will allow your arm to fall down and help your arm have more power. Then, you will need to activate your fingers in the correct way to help them fall to the right keys at the precise moments. Using these techniques will help you avoid stress to your body while you are playing the piano. When you practice these more, you will have a better time playing the piano, and more pre...
Being an aircraft pilot can be frightening, but as long as you have the proper spin awareness training, you should be good. Most pilots out in the general aviation public that have never conducted spins in an approved aircraft for the purpose of developing their spin recognition and recovery techniques to become a more safe and reliable pilot.
First of all, hairpin lace is a knitting technique using a crochet hook and a hairpin lace loom, which consists simply of two parallel metal rods. To use the loom, you wrap yarn around the loops to form prongs, and eventually get a delicate lacy pattern.
This clip demonstrates a technique to strengthen the muscles that balance the hip using a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
In this video tutorial, viewers learn how to play lead guitar. Lead guitar plays melody lines, instrumental fill passages, and guitar solos. When learning to play the lead guitar, the first thing that users should do is to start by playing the minor pentatonic scale, which can be used over progressions such as minor progressions. A second technique is to learn how to bend, hammer-on and vibrato. This video provides a demonstration of each technique for the viewers to easily understand and fol...
In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...
This two-part video demonstrates the ancient Chinese book binding technique called stab binding. If you do a lot of calligraphy, you can use this technique to put all of your sheets together into a really attractive and traditional book. Make sure you line the pages up correctly!
With just eight little pieces of paper, each the size of tea bags, you can make a card embellishment to make your greeting cards more beautiful and elegant. This video series provides you with four different techniques for folding a card embellishment from tea bag bits of paper. The stars and other designs are perfect for any card or scrapbooking flair, also it could be great for Christmas decorations. Check out all four videos for all four techniques.
In this Arts & Crafts video tutorial you will learn how to do the Cuttlebug 'smoosh' technique. For this project you will need a brayer, ink pad, an embossing folder and a Cuttlebug. Ink the brayer well and with it apply the ink on the embossing folder. Make sure the ink is applied thoroughly on the whole surface. Get the Cuttlebug ready, place the card stock inside the embossing folder, place a couple of ‘C’ plates in the Cuttlebug, put the embossing folder with one more ‘C’ plate ab...
3D seems to be all the rage right now. You don't want a logo that is behind the times! In this tutorial, learn how to make text look 3D using Adobe Photoshop CS3 or CS4. Your graphics will look much more up to date and really pop out of the page with this cool technique.
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...
Ingleton Pottery demonstrates how to pierce carve a clay pottery bowl. First, form your bowl on a potter's wheel. Then take a blade to the undried clay bowl and score your design into the bowl using the piercing technique. Gently press out the design so that the clay is removed from the negative space created by the scoring marks. Continue making the design around the bowl. You can make intricate designs around the bowl using the piercing and scoring technique. Be careful not to damage the bo...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
Two techniques to shuffling cards in sleeves are the brick shuffle and the sleeve shuffle. These are not shuffling methods that casinos use. To do a brick shuffle, put your deck of cards in one hand and use the other hand to quickly move stacks of cards into different places in the deck. The brick shuffling technique has the propensity to warp the cards. To execute a sleeve shuffle, divide the deck of cards into two stacks and then thread the two stacks into one another using gentle pressure....
Mark McDonnell with The Art and Feel of Making It Real and Cre8tiveMarks demonstrates how to draw tonal sketches. Costume gesture drawing is a popular technique for artists in the animation and entertainment industries. Use a drawing pencil and a piece of drawing paper to do quick outline sketches of a subject. After the outline is created, fill in the detail and shading with the pencil. Fill in other parts of the drawing as necessary. Use other sketches for reference points on your drawing. ...
StampinMama1 demonstrates how to add ink texture effects to your scrapbook projects. When creating backgrounds for your scrapbook pages, you can use ink to both create texture and create interesting effects on the layout. Press the ink on the paper to use a direct to paper ink application technique. You can create cool effects like waves using this technique. Don't swipe the pad around or smudge it onto the paper. Instead, drag the ink pad in a motion of waves across the page. Start at one ed...
This film technique is one that is not only used on movie sets, but with journalists as well. This is a great way to shoot a discussion that is going on between two people. In movies, it's a great way to help add some emotion to a dialogue that both characters are having with one another. In broadcast journalism, the same technique is used in order to portray a relationship between the interviewer and interviewee. It's a great way for them to communicate and is really easy to use. So sit back...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
This video shows how to incorporate fingerstyle into your playing. A step by step video tutorial for guitar players that have little to no experience with the fingerstyle approach. It teaches you the basics of the technique. Andrew Wasson will help you get familiar with your plucking hand at the strings and will give you a couple of exercises to get you started. He goes on to show you the letters associated with the different fingers as written in musical literature. Andrew also shows you var...
When painting the foliage make sure that you use a dry brush technique and that you use this to break up the harsh rock formations that you have created by simply pressing the brush down against the rock formation. Make sure that you don't segregate the areas in the painting. Make sure that you blend the areas together to make the picture complete. You want to take the warm, more contrasting areas and use them to break up the harsher style of the rest of the picture. You want to layer the col...
