In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...
Most think of garlic bread and something simple, something quick, something standard, but for really good garlic bread, you have to defy the standards. Garlic bread is a great companion to any Italian dish, but what if you want to make it stand out on its own?
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
In this video David from "The One Pot Chef" demonstrates how to make Pasta Bake. It is a very easy recipe and can be made in very little time. For this, first take some pasta. It can be macaroni or penne or any other form. Add a can of tomato soup in it and some frozen vegetables. Next add shredded chicken pieces and mix all the ingredients well. Add some water so the the soup sticks to the pasta. Then add some seasoning. Put the mixture in a baking tray and top it with grated cheese. Bake th...
Learn how to carve a whole roasted turkey into serving sizes from this video in simple steps. Place the roasted turkey with its breast side up and the drumsticks facing you. Take the knife in your dominant hand and the fork in your other hand. Start on one side by cutting the leg from the joint where it meets the breast and repeat on the other side. Carve out the meat on the drumsticks on either side by holding it with the fork. Find the thigh bone using your knife and cut the meat off. Slice...
Dissolve yeast and 1 1/2 teaspoonful of white sugar in lukewarm water. Mix until bubbly then set aside.
This is very good as a appetizer for when you have friends and family over it isn't that hard to do. First you will need hard boiled eggs, separated egg yokes and egg whites, minced salmon , Salt, cream cheese, sour cream, mustard powder, minced green onion, paprika, organic dill. First step you will mash the egg yokes in a bowl, and add salt paprika and, mustard powder. Next you will add the minced salmon, and cream cheese and sour cream, and green onion and you will mix them all together. N...
This video shows you how to make Pakistani style creamy pasta. You will need 1 slice of butter, 100 gm finely chopped chicken, 1/2 onion chopped, Cheese to taste- cheddar, Handful of sliced mushrooms (frozen), Pasta of choice- boiled,
This video shows you how to make queso dip quickly and easily in a crock pot. You will need about 16 oz of Velveeta cheese cut and cubed. Make sure the heat on the crock pot is on high. Add cheese, cilantro, and a can of diced tomatoes and chilies, you can also add fresh green chilies to make it spicier. Once it is all melted just turn the heat to warm and let sit. You can also microwave it for faster melting.
How to make Filipino embutido or meatloaf. Gather together ground pork, ground sausage, hard boiled eggs, sweet pickle relish, sweet sauce, cheddar cheese, green and red bell pepper, raisins, minced onions, and breadcrumbs. In a large container add ground pork, sausage, breadcrumbs, and 2 raw eggs. Then mix well. Once mixed add red and green peppers, onion, pickle relish, cheddar cheese, and mix well. Then after mixed add in raisins and tomatoe sauce. Mix well again. Flatten mixture onto a ti...
Padma Lakshmi shows us a recipe from her cookbook on how to make mushroom flautas. They are flautas because they are made with flour tortillas and not corn tortillas.
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Whether you're prepping for an outdoor picnic with your loved ones or creating a finger food menu for afternoon tea, tea sandwiches never fail to be a healthy yet appetizing treat.
Watch this video to learn how to prepare these sumptuous potato balls with cream cheese center perfect for vegetable lovers. 1. In a casserole, place chopped Serrano peppers and grated ginger. Add salt and garam Marsala. Then put chopped potatoes to boil. 2. Remove and drain potatoes when tender. Transfer to another casserole. Put in bread crumbs, Garbanzo flour, ground brown Coriander then mash everything. Transfer to a pan to spread to cool. 3. Get your yogurt cream cheese. Place some at th...
Rick Stein teaches you how to open a packet of pasta in a true Italian style whilst talking through a delicious spaghetti carbonara with pecorino cheese and pancetta. Great recipe clip from BBC cookery show 'Rick Stein's Mediterranean Escape'. Garlic, parsley, pancetta, eggs, pecorino and spaghetti. Quick and simple to make!
This week's recipe is a Secret Ingredient team favorite. Not only is it a brilliant use for leftover bread, it's a lively salad of peppery arugula tossed in roasted tomato vinaigrette, topped with toasted goat cheese and generously garnished with Whole Catch™ Wild Caught Crab. Summer salads don't get much better than this!
Better TV shows you how to create a cheese and fruit platter sure to impress any guest. Watch this how to video and learn how simple and inexpensive it is to choose and arrange your favorite cheeses on a platter. Pick a hard, soft and blue cheese for a delicious platter.
In this series of videos you'll learn how to make Cajun recipe head cheese. Expert Karl James demonstrates the process in easy to follow, step-by-step instructions, including how to process the pork, how to cut and add celery, onion and garlic, how to mix together seasoning, when to add vinegar and how to serve the dish.
If you love sitting poolside with a slice of watermelon, then I've got a real treat for you. Picture yourself cooling off with a slice of juicy watermelon topped with fresh ingredients like soft cheeses, herbs, and fresh summer fruits. Watermelon pizza is a wondrous thing—a creative take on the classic watermelon salad, only pizza-fied!
Whether it's college football, the NFL, basketball, soccer, or baseball, sporting events are prime opportunities to entertain. No matter what the sport, food that's easy to eat is a must. Your guests should be able to mingle, eat, and talk trash... all at the same time! So a meat and cheese plate—also known as a characuterie board— is sure to be a crowd pleaser.
Valentine's Day is only two weeks away - are you prepared with ample sweets for your sweet? Make sure that dessert is taken care of on Cupid's lovey dovey holiday by baking these easy as cake whoopie pies.
Egg McMuffins are the bread and butter of the McDonald's breakfast menu. They're simple yet so satisfying: Just a flaky bun, oily beef, and cheese. But what if you're vegan and still crave the delicious breakfast sandwich?
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this tutorial, we learn how to make an authentic alfredo sauce. First, you will want to add some soft butter into a bowl and break it apart. Then, mix in some grated cheese (your choice) and mix together until you have a creamy paste. Once this is a paste, add in your cooked pasta and mix everything together until the pasta is coated. Add in some of the pasta water to the bowl if you would like, then add in the vegetables to the dish. You can season this with some more seasonings if you wo...
In this tutorial, we learn how to prepare the bird for buttermilk fried chicken. First, take off the wing tips, then de-joint the wings. After this, take off the wings and thighs from the body and the legs. Now, use a large clever to remove the breasts from the chicken. Now, season the pieces with white pepper, dried herbs, cayenne pepper, paprika, salt, and pepper. After this is tossed, top this with buttermilk and let it soak for 6 hours. Now, prepare flour with salt, white pepper, garlic s...
In this video, we learn how to make Cuban pizza. You will need to fix mix mojo marinade and mustard together, whisking well. Then, brush this over the pizza crust all over. Then, add mozzarella and Swiss cheese along with diced ham and pickles. Then, sprinkle on some roasted pork, adding as much as you would like of each ingredient. Brush on more of the mojo and mustard mix over the top of the pizza, then add on the remaining cheeses. To finish, bake this in a 450 degree oven for 6-8 minutes,...
In this video, we learn how to make the best tiramisu cake. You will need: 1 pack lady fingers, mascarpone cheese, 2 c brewed coffee, 6 egg yolks, 2 tbsp sugar, and a pinch of coca powder. Combine the egg yolks, and sugar together first in a large mixing bowl. After this, use a spatula to fold in the egg yolk with the cheese until it's well combined. Now, take your lady fingers and quickly dunk them into the coffee. Lay these onto your dish until it's covered, then spread on your filling. Tak...
In this video, we learn how to cook shrimp with alfredo sauce and pasta. First, clean and devein your shrimp. Shred up some parmesan cheese, them smash a few cloves of garlic. Cook your pasta with some oil in a large pot. Then, add in garlic and butter in another pan. Saute the garlic, then add in the shrimp and cook until they are pink. Add in some half and half to this until it covers the shrimp. Then, add in your shredded cheese and mix together. Let this simmer until the pasta is done. Th...
Ever wondered how to choose the proper underwear for an hourglass figure? This video with Gok Wan teaches how to do this. A bodysuit that goes from your shoulder to your thighs will smooth out your midsection and make you look like you have the proper proportions. Break away from black to gain a positive body image about yourself. Also, wear a thick belt that has a lot of embellishments on it to minimize the waist. By just wearing this type of underwear you will be able to see your beautiful ...
In this tutorial, we learn how to carve a turkey. After your turkey has came out of the oven and sat out for around 10 minutes, grab your sharp knife. When you are carving this, you want to carve around the bones so you are getting the most meat off of the bird. Start off by removing the thighs from the turkey and cutting it in half. After both of these are off, but the wings off of the turkey and set on a serving plate. From here, you will use the knife to cut the middle of the turkey and pr...
In this tutorial, we learn how to quickly make a cheeseburger pizza. First, spread ketchup on your small pizza crust, then spread on mustard in a circular motion. After this, use a spoon to mix the two together and spread evenly throughout the entire surface. After this, grab some already browned ground up meat and spread it on top of the sauce, using how ever much you would like. Spread shredded cheese over this, then bake in the oven until the cheese is all the way melted. Let this cool for...
In this tutorial, we learn how to play an Afro beat on bongos. Start off by sitting down on a chair with the drums in between your thighs and knees. After this, start to use both of your hands to beat onto both of the drums. As you continue to play, create an Afro beat. The Afro beat is a critical pattern that is not founded in salsa. It's essential to the Afro Cuban tradition to play with the Afro beat. Once you have the beat down, repeat playing so you can better understand how this is play...
In this video, we learn how to make a pizza with pre-made dough. First, shred 1 lb of mozzarella cheese fresh and then grab some frozen dough from your local grocery store. After this, oil some baking pans with olive oil so the dough doesn't stick. After you have let your dough thaw out and rise, place two of them into each pan and spread them out by hand. Once finished, put some chopped tomatoes and oregano onto the dough. Sprinkle each pizza with the cheese after this, then bake this in the...
In this tutorial, we learn how to distress and cut up jeans to destroy them. First, you will grab an old pair of pants that you want to have a distressed look on. First, you will need to take some sand paper and rub it on the front of the jeans in the thigh area. After you do this to your liking, you will take your scissors and cut a small hole going down the legs. Use your hands to make the holes larger, then leave the frays at the end for a more distressed look. When finished, wash them off...
In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the length of your torso. The ball should be on the top corner of the box when you shoot, where you can cross is around your face before you put it down. You can also sway it around your knees if you are ready to take off on a dr...
When you think about french fries, you probably start picturing greasy strips of potatoes, deep fried and crispy to perfection. But who ever said french fries had to be made out of potatoes?
