In this video, we learn how to do low and high leg wraps in tango. Whether you are doing a high or low wrap, you want to make sure you have total control over your leg. The leader should know how to position their body and have the right energy while doing this. The leader should have their thigh positioned in the correct place so they can receive the wrap and the woman can wrap correctly. You will have choices on how you articulate the wrap. Have the intention to have full contact with your ...
In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...
In this tutorial, we learn how to do a breakdance "scuba" lock. This is very simple, and you will start off by popping your left foot, then hopping to the right. After this, you will clap your hands to keep yourself on the beat. Now you will push the right knee up, then twist it out to the side using your inner thigh, then kick. After this, switch to the left leg and bring it up, then hop. Do this quickly, so it all looks like one fluid movement. You will practice this going slowly so you lea...
In this tutorial, Don McCunn teaches us how to draft a pants sloper. First, measure out the center line of the leg and then draw the center line onto a piece of paper. Now, measure from the waist and mark the measurements along with where you drew the center line. Now, measure down to the hip level and mark this as well, making sure to use the fullest area of the hips. Next, you will need to determine the crotch from the waist to the area where the subject is sitting, then mark it. Use a stan...
In this tutorial, we learn how to clean a coyote. Start out by cutting the legs and up to the inside of the rear end. Cut the skin around the feet and then peel the fur and skin upwards. Trim into the butt of the coyote, then cut around the tail into the middle. Keep pulling the skin up around the legs of the animal and around the thighs, using a sharp knife to loosen the skin. Remove the skin completely from around the legs, then cut the tail so only the bone is left and the skin is off. Aft...
In this tutorial, we learn how to make caramel apple dip. You will need: 16 oz cream cheese, 1 c brown sugar, 4 tsp vanilla extract, and some skim milk. First, combine all the ingredients into a large mixing bowl, then whisk together. Add milk as you go to help thin out the mixture. Mix this together for several minutes until you get a smooth and creamy texture and the cream cheese is broken up completely. After this, pour your mixture into a serving dish and serve with cut up apples. Enjoy t...
In order to prepare Caciotta Fritter Pastries, you will need the following ingredients: aged caciotta, 3 eggs, 2 T Parmesan Reggiana, salt, course ground pepper, flour, butter, water, baking soda, and olive oil.
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this tutorial, we learn how to make a simple tuna casserole. You will need: egg noodles, cheese, peas, onions, cream of mushroom soup, tuna, and sun dried tomatoes to make this recipe. First, pour your egg noodles into a mixing bowl, then cut up your onion. After this, pour a half bag of frozen peas into the bowl with the pasta and mix together. Now, shred your cheese and add it in with the pasta, then add in the onion and your tuna. Finally, add in the cream of mushroom soup and mix every...
In this tutorial, we learn how to make a simple Caesar salad. First, cut up some romaine lettuce and then wash it thoroughly. Now make your own croutons by slicing bread in 1/4" slices and making them into cubes. Next, place olive oil, parsley, salt, and pepper into a bowl and add in freshly grated parmesan cheese. Now toss your croutons into the bowl and soak in the oil, then lay on a baking sheet and cook until golden brown. Now, take one egg yolk and add it in with minced garlic and olive ...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take your top arm and place it behind your back while grabbing the other hand. If you have a lower side angle pose you can use a strap to help you stretch out, but not hold the other hand just yet. This is a great way for beginners to learn how to bind. You can also reach your hands under your thigh i...
In this tutorial, Skinny and Mini teach us how to make beef jerky omelettes. The ingredients you will need are: 2 tablespoon finely chopped beef jerky, 3 eggs, 1 tablespoon butter, and 1 handful of shredded mozzarella. First, you will heat up your pan over medium heat and let the butter melt inside the pan. Next, sautŽ your finely chopped beef jerky inside of the butter until it's hot. After this, add in your eggs and cook on high until you can scrape the edges and the egg, then add in your m...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
Sandra Lee shows how to make pecan cinnamon angel food cake the easiest way. The ingredients used for this recipe are 8 ounces of whipped cream cheese, half a cup of chopped pecans, 2 teaspoons of cinnamon, 2 tablespoons of brown sugar and an angel food cake. The cream cheese, pecans, cinnamon and brown sugar are mixed in a bowl to make the filling for the cake. A one inch top of the cake is cut and set aside. The core is removed from the cake to make place for the filling. The cored pieces o...
This video demonstrates how to make Italian pasta salad for over 100 people. Start with sun dried tomatoes. Reconstitute them in hot water. Slice and dice up mozzarella and provolone cheeses. Then slice and dice Genoa salami into small pieces. Repeat with sopressata. Chop up marinated artichoke hearts. Add canned black olives, Kalamata olives and green olives. Next, fill a large bowl with tricolored Rotelli pasta. Drain the tomatoes and add them to the pasta. Mix in all the other ingredients....
This is a USA fire and Rescue's favorite recipes segment. To make this quiche you begin by preheating the oven to 350 degrees Fahrenheit. After that you combine cheese, and flour (the thickener) in a mixing bowl and toss them until the cheese is lightly coated. Next, add beaten egg, and pepper. Mix again. Now you need to add cooked and drained broccoli, and drained mushrooms. Mix again. Pour into a pie shell and cook for about an hour, or until it sets. A good tip is to cover the edges with t...
This video shows you how to prepare Ranch Pork Pot Roast & Potato. This is a Crock Pot recipe. For this recipe, you will need the following ingredients: cream of chicken soup, a packet of ranch dressing, 8 oz. cream cheese (softened), 2 lbs. pork roast, and 5 red skinned potatoes.
Sonya McDaniel of the Food Corner presents this healthy and delicious recipe for sausage stuffed acorn squash.
This video shows how to make this spicy chicken dish. The chicken breasts are marinated in advance for 24 hours. They are grilled with the skin down first, which helps preserve the moisture and flavor of the chicken.
Giada De Laurentiis from Food Network demonstrates how to bake lemon ricotta cupcakes in a fast and simple way. Ricotta cheese allows the cupcakes stay “moist” while baking and lemon zest and almonds add a nice touch of flavor. To bake the cupcakes, start with the dry ingredients: make sure that baking soda, baking powder, salt, and flour are well mixed so that the cupcakes are puffy. Cream butter and sugar together, mix ricotta cheese, an egg, and lemon juice, and add the ricotta mix to the ...
In this video from HippyGourmet we learn how to make a chardonnay portability mushroom polenta. Grill the morel mushrooms grill side down first! Throw mushrooms in a pan, with extra virgin olive oil, onion, lemon, lime, sea salt, spoon your polenta onto mushroom, add another layer. Olive tapeline on to throughout as well. Add cheese as well. To make it vegan, take away that cheese. In this video they try this meal and some wine on a Napa Valley Wine Train.
In this video tutorial, viewers learn how to make brown chicken stew; this is a Caribbean inspired dish. This video provides all the ingredients that are required to make the chicken stew. The required ingredients include: 1 chopped onion, 2 cloves of garlic, 3 potatoes, 1 sweet potato, carrots, 2 tsps of curry powder, olive oil and chicken thighs. Users must chop up all the vegetables into chunks. Users may choose to peel the sweet potato or just to leave it as is. Users may choose to add so...
The Food Corner brings us this easy recipe for jalapeño pinwheels, a great appetizer for a party. To make the pinwheels, you will need a can of refrigerated crescent rolls, some cream cheese, a can of chicken, some chopped cilantro, diced canned jalapeños, and green onions. Mix together the cream cheese and the chicken. Next, add the cilantro, jalapeños, and green onions and blend them all together well.
This video demonstrates how to make a chicken breast and egg white omelet. Lee first preheats a skillet to medium heat and sprays it with Pam. He then chops the chicken breasts into cubes and places them in the pan. Lee then adds some chopped onions to the pan along with mushrooms and two cups of egg whites. Lee then stirs up the omelet and adds some Mrs. Dash seasoning blend. Then he covers the pan to let the egg whites cook. Lee adds three fat-free cheese slices on top of the omelet and pou...
In this video you can learn how to make delicious spaghetti squash. Fill the pot with salted water. Cut squash in half with the serrated knife and remove the seed portion. Place squash in the water, then boil and cook until fork tender. Allow it to cool enough to handle. Using a fork going lengthwise, scrape entire squash until you're only left with skin. Discard the skin. While still warm, add pesto, 2 tbsp. of the cheese and salt and pepper, then toss. Warm in saute pan until microwave, spr...
Learn how to build a cold smoker from this video in simple steps . You will need: smoke pellets, a new soldering iron and a empty can. First leave the lid in the can partially attached and cut a hole in it for the soldering iron. Add you favorite smoke pellet to the can and insert the soldering iron through the hole in the can. Now plug in the iron and place the cheese into the grill on top of the can. Finally enjoy some smoked cheddar cheese.
Preheat oven to 350 degrees. Open tomatoes and drain liquid. Pour tomatoes into a mixing bowl. Add parmesan cheese and mix well. Crack two eggs into the bowl and incorporate into the tomato/cheese mixture. Add onion dip and garlic. Open can of artichokes and drain. Slice artichokes and mix into the bowl. Spray baking dish with cooking spray such as Pam or Mazola. Pour into the baking dish and bake for 30 minutes. Remove baking dish and add croutons to the top. Put back into oven and bake for ...
This video helps you make a delicious Alfredo sauce on a student budget. Melt the butter in a pan over low heat and add minced garlic to it. Before the garlic turns brown, add 30% cream to it and mix properly. Now, add parmesan cheese, salt and pepper to it. If your sauce gets too thick, add some more cream to it, or if the sauce is thin, add more cheese. Simmer for a while and taste test it. Add some salt and pepper if necessary. Make sure your Alfredo sauce recipe is creamy.
Learn from this video how to carve a turkey step by step easily. Start cutting in the loose skin area where the legs and breasts meets and carve it down carefully. Now remove the drumstick from the pork and slice down the meat from it and from the thigh part. Remove the wings from the breast either by twisting it with your hand or cutting it using a knife. Now find the breast bone and cut on either side of it trough the rib cage. Slice down the meat and repeat the same process on the other si...
This video will show you how to make Italian Stuffed Artichokes. Follow these directions to stuff an artichoke in the classic Italian way: In a large bowl add Parmesan cheese to Italian Style breadcrumbs and chopped garlic. Mix well. Gently open up the leaves of a washed and trimmed artichoke. Drizzle with olive oil. Open up the petals and spoon the stuffing inside each petal. Put the artichokes into a steaming basket and steam for 30-40 minutes. Drizzle with melted butter and Parmesan cheese.
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
In this how-to video, you will learn how to make a spinach artichoke dip with Rachael Ray. Season up a rue with salt, pepper, and nutmeg. Stir in cheese to melt and add cloves of garlic. Add a handful of shredded parm. Pour in two boxes of chopped spinach and artichokes. Make sure to break them up as you put them in. Put it in the oven for a few minutes and add some cheese to the top. By viewing this video, you will be able to make a delicious spinach artichoke dip that can be served with man...
This is a Filipino style of cooking which you really should not miss out on. The ingredients are: chicken wings or thighs, coconut milk, onions, garlic, bell pepper, pepper, soy sauce, pinch of salt and pepper to taste. You can also add corn cobs if you need. You can add any vegetables like carrots, beans, peas, etc. Now you can start to cook by mixing the garlic, onions, and bell pepper together. Add chicken along with the soy sauce, pepper and salt, and to cook it through before you add the...
BBQTalk teaches the secrets to grilling the perfect salami appetizer, every time. Cut Genoa salami into 1/8 inch thick slices. Brush the salami with oil (EVOO preferred). Cut French baguette into 1/4 inch slices. Brush the bread slices with oil (EVOO preferred). Place the salami and bread over medium heat with oil side down. When the salami has cooked properly, place the slices on the bread. Top it with jalapeno, pepperoncini, and Havarti cheese. Leave on the grill on medium heat until cheese...
