How To: Work out your legs with lunges and scissor switches
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans first of all you need to take a can of 'cannellini organic beans'. You can also use any other type of beans. Now you need some water and some salt to go with it. Add these beans in a pan. You can also add some left over beans. You can now add some 'organic strained tomatoes' which is just like a ...
In order to prepare Creamy Polenta with Parmesan and Sausage, you will need the following ingredients: polenta, black pepper, butter, water, Parmesan cheese, and sausage.
In this quick 2½-minute video Sean and Cathy are making spaghetti squash into a vegetarian dish with a hint of Italian. This a great video for you health cautions diners, it is also great for anyone on a budget looking to make a unique and simply delectable dish for you and your guest to enjoy.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
Do you love Sloppy Joes but hate using those pre-made Joe packets from the supermarket? Well, you're in luck because in this tutorial, Betty offers up her from scratch Joe recipe. It's still just as messy as the store bought kind, and even more delicious. Kids and adults both love these messy, ooey, gooey sandwiches, so get them ready for your next dinner or BBQ!
Remember the joy of having a warm bowl of tomato soup with a grilled cheese sandwich when you were a kid? Well, in this video, Betty shows us how to make her own version of the traditional American dish. With a few extra touches, Betty spices up a Shaker recipe and creates a yummy dish, great for any age!
This beauty video demonstrates how to create a blueberries & cherries eye makeup look.
This beauty video demonstrates how to do an 88 Palette purple posey makeup look .
Bake a red velvet cake whenever you want to serve a dessert that’s as beautiful as it is delicious. You Will Need:
If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Too busy for omelets in the morning? In this how to video the chef shows you a remarkable technique for fluffy and cheesy frittata.
Check out this how to video on wonderhowto.com to make a pumpkin cake roll filled with cream cheese filling. It doesn't have to be autumn to make and enjoy a pumpkin cake roll.
This is a wonderful easy and refreshing recipe for pimento cheese spread. Use an electric meat grinder for the added texture it gives this dish.
This is a tutorial demonstrating how to make a bacon and cheese omelet. This is a simple dish to make at home if you know the right steps. Follow this video and give your family a dish they won't soon forget.
Tone and strengthen your thighs and buns with these three effective techniques. You will learn 3 great ways to tighten up your glutes or buns as they are often called.
Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so people. It takes a certain type of recipe that allows for mass production, in respects to both technique and ingredients. And what I've provided below includes several recipes that you might normally make for just a family ...
If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet.
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
Fourth of July is near, which means we'll soon be seeing an influx of red, white, and blue flags, banner, and of course patriotic sweets for those who indulge in the foodie side of the holiday.
This video shows how to make a cute vintage looking jewelery box. A cardboard cheese box forms the body of the jewelery box. Other items you will need include mod podge, white glue gesso, masking tape, ribbons, a mirror from a compact, some fabric, and some faux pearls and flowers. Begin my removing the labels from the box. Paint the inside and outside of the walls of the box and the lid. Paint the areas of the box that you just primed with gold metalic paint. Now use the box to trace three c...
In this video Beau MacMillan demonstrates how to make crab and edamame ravioli. He begins by making the pasta with all purpose and semolina flour, eggs, salt and olive oil. He kneads the dough and lets it rest while making the orange beurre blanc sauce. The sauce uses white wine, sherry vinegar, fresh shallots, orange juice, and heavy cream. To make the filling, he mixes cooked edamame, soft tofu, fresh basil, orange zest, crabmeat, and mascapone cheese. He rolls out the pasta, then goes back...
This is a song with a quick history of avocado's birth into guacamole. Then there's the recipe sung by two mariachi. You need avocados, tomatoes, chiles, lime, salt, onion and chips to dip. This is a healthy alternative to cheese or ranch dips.
Looking for a simple way to spice up breakfast? Join Todd Coleman, Saveur magazine's food editor, as he makes this south-of-the-border breakfast classic originally created to use up day-old tortillas. Todd makes his own crisp chips using 365 Everyday Value® Organic Corn Tortillas which add rustic flavor and texture when tossed with roasted tomato sauce, sautéed chorizo and chipotle peppers en adobo. Easy to make and sure to please, this version of chilaquiles will add sizzle to any weekday br...
Check out this video to learn how to make grilled pizza. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. Everyone is sure to enjoy this delicious recipe for grilled pizza.
This version of mac and cheese is made with smoke gouda for a more grown up taste, but feel free to use all cheddar if you prefer.
Learn how to make crispy potato skins with bacon and cheese.
Spice up your batch of naan with cumin, garlic, melted butter, or ghee. This leavened Indian bread can also be topped with meat, vegetables or cheese. Naan is a leavened Indian bread with yogurt cooked in large tandoor ovens. It usually enhanced with cumin or garlic and has melted butter or ghee on it. Naan can also be covered with various toppings of meat, vegetables, and/or cheese.
If you're interested in nabbing superhero memory strength, the secret behind training your brain is not necessarily what you might expect. Your standard G-rated brain strengthening exercises range from crossword puzzles to Sudoku to calculating fairly simple math problems to improve short term memory, but the real clincher used by some of the pros is essentially... porn. Yep, you read right.
Everybody's favorite food is pizza. But not everybody knows how to actually make a pizza, which is practically a sin. And this "margherita" style pizza is a great one to learn, full of Italian simplicity— red tomato sauce, mozzarella cheese, and green basil— all the colors of the Italian flag. Check out the recipe for this delicious margherita pizza.
Looking to make the perfect steak dinner but not sure about the details yet? Steal this recipe for steak with stilton & mushroom sauce to create a dinner that is sure to make stomach's happy. To make this meal you will need about twenty-five minutes and the following ingredients: