For the uninitiated, it can be difficult to buy that special hacker in your life a perfect holiday gift. That's why we've taken out the guesswork and curated a list of the top 20 most popular items our readers are buying. Whether you're buying a gift for a friend or have been dying to share this list with someone shopping for you, we've got you covered with our 2018 selection of hacker holiday gifts.
One of the best things about Christopher Nolan's Batman trilogy is how realistic he makes the caped crusader feel. Unlike the Joel Schumacher or even the Tim Burton versions, Nolan's world seems grounded in some level of scientific fact. But just how close is science to actually being able to replicate some of the Dark Knight's gadgetry?
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it comes to helping you stay fit.
In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?
Lidar, a technology first used by meteorologists and aerospace engineers and then adopted in self-driving vehicles, has slowly crept into consumer electronics over the last five years. If you have a Pro model iPhone or iPad, there's a good chance it has a lidar sensor, and you're likely using it whether you know it or not.
In less than a month, WWDC, Apple's Worldwide Developers Conference, will reveal the company's plans for the upcoming iOS 18 and iPadOS 18 software updates. But we already know what accessibility features will be hitting iPhones and iPads later this year, and many of them will be helpful to everyone, not just users with accessibility issues.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Wanna show your team spirit and WOW the crowd? Try doing stunts in your next cheerleading routine! A popular intermediate stunt in multiple-base stunting is the thigh stand! See how to do it in this video. Do a thigh stand stunt in cheerleading.
This video teaches you how to adjust yourself to a steeper ski slope using the thigh high method. A necessary skill for skiing steep declines, you will learn how to position your body so you don't feel like you're going to fall forward. Ski thigh high on steep slopes.
There is nothing tastier than rosemary infused poultry. Follow along in this cooking how-to video and watch as the Crash Test Kitchen chefs show you how to make rosemary chicken drumsticks and thighs. Remove the skin for a healthier dish. Score the chicken meat to infuse it with the garlic and fresh rosemary. Serve with veggies and a mozzarella salad. Cook chicken drumsticks and thighs with rosemary.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
If a neck injury is suspected and the victim is on their back you can use the jaw thrust technique to open the airway. Place your fingers behind the angle of the lower jaw and move it upward. At the same time, use your thumbs to slightly open the mouth. Open the airway when a neck injury is suspected.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
In an accident when the airway needs to be opened and you do not suspect a neck injury, use the head tilt-chin tilt technique. Turn the patient to their back by supporting their head and neck. Place one hand on the forehead and the other on the tip of the chin. Push down on the forhead and lift up and forward on the chin. This will lift the tongue from the back of the throat and clear the airway. Open the airway if there is no neck injury.
The grill makes everything taste better, even salads. This grilled chicken salad, Asian style, is perfect for finger food. Yes, that's right— finger food. That's because this Asian chicken salad gets wrapped up in lettuce!
You’ve heard the saying pass the buck, right? Well Ryan Oakes is going to coin a new saying, pass the coin, through your leg. Check out how to do this cool new trick. You will need one coin. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
Athletic Therapist Marcia Franklin, from Quality Care Sports Injury and Rehab, explains the holistic approach to pain assessment.
Dr David Marshall talks about the symptoms, treatments and prevention of common injuries of young gymnasts.
Dr David Marshall, Director of Sports Medicine at Children's Healthcare of and Casey discuss the warning signs, prevention, and treatment of this growth plate injury.
Dr. David Marshall, sports medicine doctor at CHOA discusses why females have more ACL injuries than males and how they can prevent ACL injuries with proper training and conditioning.
So here's a quick updated list of the biggest stars who are injured and will be missing the World Cup. This list would be incredibly longer if we decided to include players who are missing because of not being called up or their respective countries not qualifying (Zlatan anyone?).
Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...
Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and butt. Do pilates with model Carolyn Stotes.
This standing exercise using a cable machine works the hamstring muscles in the back of the thigh, the gluteal muscles, and it actually works the opposite side hip abductor muscles as stabilizers. Do a standing hamstring curl.
To maximize your arm muscles, the "standing barbell curl" is the perfect exercise. To better maximize your muscles, keep tension on the arms throughout the move. This triceps muscle exercise from Men's Health is great for any man looking to get in shape.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
New Zealand retailer Superette and ad agency DDB Group have come up with a pretty ballsy idea for spreading Superette's brand name. They've attached plates indented with the phrase "Short Shorts On Sale Superette" on park benches and bus stops, turning bare legged ladies (or men with wicked short shorts) into walking billboards.
