My mom grows giant zucchinis. I'm not kidding when I tell you that one of them is about the size of one of my thighs. My sister came to visit, and dropped off a boatload of food, including two giant zucchinis. We grilled one up, but I've been pondering what to do with the other one. This zucchini cake looks perfect to me!
Pasta palermo with Italian side salad is a Sicillian favorite. This simple meal takes approximately 30 minutes to prepare. You will need sun-dried tomato turkey sausage, skinless chicken thighs, butter, red onons, garlic, salt, pepper, water, ziti, mild pepper rings, zucchini, black olives and red wine vinegar. Make pasta palermo with Italian side salad.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a mouse.
Ingredients 1 4 to 4-1/2 pound chicken, rinsed and patted dry
Glacial Wanderer demonstrates how to build a high-speed air gap flash fast enough to capture a speeding bullet without it getting blurred. These types of flash units usually run around $8K+, but for a few hundred dollars you can build you own and capture sick stuff like...
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rat.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.
Nolan's Express Tips: Hall of Famer Nolan Ryan talks about his workout regimen. Nolan Ryan gives us the lowdown on how to stay fit and get a proper gym workout for pitching health. This is a well designed overview of pitcher's muscle sets and keeping injury free. Design a workout regimen for pitching with Nolan Ryan.
Bandaging an injury too tightly can make it worse. Master this simple art correctly and make sure your first aid leads to fast healing. This video shows you how to check circulation after Bandaging. Check circulation after bandaging.
Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury. Do a vinyasa flow warm up.
From an episode of the Frank Sinatra Show in 1951, Larry Griswold performs death defying stunts in the name of entertainment. Griswold, an American gymnast, entertainer, and co-inventor of the trampoline, proved again and again that flirting with death is sure to please a crowd. Meanwhile, in the parallel universe of Julie Taymor's accident prone Spider-Man musical, the New Yorker makes a similar case in point. The production has been plagued with injury after injury- broken wrists and ribs, ...
Brining chicken in salty marinade makes juicy, flavorful poultry. Cutting a whole chicken, marinating it in a brine recipe of salt and other seasonings, and cooking it brings out the flavor. When you are done roasting or grilling a brined bird, you’ll have tasty chicken breast, wings, thighs, and drumsticks. Helpful tips for those whom have never brined a whole chicken before. Brine a whole chicken.
Try out this authentic Italian recipe for polenta con puccu. It's a meal that simply soothes the soul. Eric Freiman-Polli shares the secret of his Italian grandmothers wonderful dish, for you to share with your family. It's chicken simmered in onions, red wine, cloves, mushrooms and rich tomato paste is a delicious accompaniment to creamy slow-cooked polenta.
This video shows you how to remove skin from raw chicken. The narrator says this is actually a healthier choice. To remove the skin from a raw chicken thigh, grasp the skin and pull it off in one piece. You can use a knife if it's necessary. To remove skin from a drumstick, start at the meaty end and pull down so it is removed all in one piece. In the end of the video, the viewer is reminded to wash their hands before and after handling raw meat to prevent spreading bacteria. Remove skin from...
This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.
How To Properly Wrap Your Hands For Boxing Always wrap your hand before you train in boxing to avoid hand injuries.
When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements
Director of Sports Medicine at Children's Healthcare of Atlanta. Dr. David Marshall talks to us about the importance of good foot alignment for overall performance and injury prevention
Dr. David Marshall, Medical Director of Sports Medicine at CHOA talks about elbow injuries in youth athletes.
Dr. David Marshall, Medical Director of Sports Medicine at Children's Healthcare of Atlanta tells us about Little League Shoulder, an overuse growth plate injury.
Coach Bob Bradley Confirms Jozy is Fit to Start USA v England Match Jozy Altidore is back in the starting eleven for US. After his ankle injury last week, it appears he is OK.
So you've got your bottle of bubbly chilling and you're ready to celebrate. But before you get the party started, you have to face that dreaded moment...
Breaking in those pointe shoes, and still unsure of how to use them? This how-to video demonstrates the proper way to roll through your feet in pointe shoes. Follow along with the ballet dancer and practice proper pointe technique to achieve the full range of motion on pointe shoes, without incurring an injury. Roll through your feet in pointe shoes.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
This video teaches you how to warm up your back before a round of golf to prevent back injuries. Warm-up your back before playing golf.
Bandaging an injury correctly will speed up recovery. Our expert shows the best way to protect a limb as it heals. Bandage an elbow properly.
Eric R. Letendre talks about the pros of using a gentle leader head collar to train your dog. Learn how to properly put on the collar to assist with training and prevent injury to your dog. Train your dog with a gentle leader head collar.
Only perform carries if you have ruled out neck and spine injuries.There are many types of carries: pack strap,and direct ground lift, Perform the proper patient carry.
If the patient has no neck or spine injury and is again breathing on their own. You now move the patient to the recovery position. Move the patients left arm over their head and cross their legs, pull their body on their side and allow them to recover on their own. Place a patient in the recovery position.
In this video you will use the DOTS system to exam the patient as a first responder.You will start at the head checking for deformity,open injuries,tenderness, and swelling. Do a physical examination of a patient in an emergency.
