Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
This U.S. Army video shows how to use field expedient ENT equipment.
Having good vision is important especially for soldiers on the battle field. Watch this video on how to treat eye injuries with irrigation, drops and ointments.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
Training video for quick splinting lower leg fractures and knee injury. Produced by the Willamette Backcountry Ski Patrol
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
Learn how to tackle effectively and correctly to avoid injury when playing football.
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
Learn a few massage techniques specifically designed for sports players and sports related injuries.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
Japanese food is so healthy because it gets its flavor from spices and carefully brewed stocks rather than from copious amounts of oil. But that doesn't mean Japanese food doesn't taste good (visit any sushi restaurant and order a tuna roll and you'll literally have a mouthgasm).
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
When we think about Photoshop, we think about the desire to look beautiful and "perfect." Celebrities get airbrushed and Photoshoped all the time when they appear in magazines in order to make their faces appear slimmer, their thighs smaller, their lips more voluminous, etc. Photoshop is usually a tool that enhances beauty.
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
In order to Carve a Whole Roasted Chicken, you will need the following: a cutting board, a fully cooked roasted chicken, and very sharp knives.
In this tutorial, we learn how to do basic floor work in belly dancing. you will want to move your body like you are in waves until you reach the floor and are sitting down. Move slowly and feel your entire body. You can also jump down and put your arms over your head, then end up with your legs crossed on the floor. Next, drop your arms to the side of your body and then move your hair around to rotate. Do a figure eight on the floor, moving your bottom, thighs, and hips. The key with this is...
Lemongrass chicken combines the sweet yet tarty flavor of lemongrass with the scrumptious heat of chili pepper sauce (Sambal). This makes for a dish that'll warm you up nicely during a cold fall night.
In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
Learn how to carve a whole roasted turkey into serving sizes from this video in simple steps. Place the roasted turkey with its breast side up and the drumsticks facing you. Take the knife in your dominant hand and the fork in your other hand. Start on one side by cutting the leg from the joint where it meets the breast and repeat on the other side. Carve out the meat on the drumsticks on either side by holding it with the fork. Find the thigh bone using your knife and cut the meat off. Slice...
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Despite the threat of superbugs, physicians continue to prescribe antibiotics when they might not be needed, and patients are suffering.
Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language.
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Want to learn how to play football? The first thing you're going to have to learn is how to throw a football, and how to throw a football the right way! Throwing a football incorrectly can result in injury an a sore arm. Listen up as this football throwing expert demonstrates the correct way to throw a football.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
To ensure a good time out on the slopes, there are some simple precautionary measures to take before going out to ski. It's important to protect your body from the cold, the sun, injury, and dehydration. This quick video skiing tutorial shows how to stay safe while downhill skiing.
Burns are an injury to the body that can range from a sunburn to severe tissue damage. Burns are classified by the tissue and surface area affected. This first aid how-to video will show you how to treat a person who has been injured at work. Watch to learn great first aid tips that will keep your workers happy and healthy.
Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
Wiring up a light fixture saves time, prevents head injuries, and provides extra light while working. Tim Carter shows you how to wire up a light fixture to protect your light and yourself. In just a few simple steps you'll have no problems working around your light fixtures during a job.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
