In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take your top arm and place it behind your back while grabbing the other hand. If you have a lower side angle pose you can use a strap to help you stretch out, but not hold the other hand just yet. This is a great way for beginners to learn how to bind. You can also reach your hands under your thigh i...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
In this video tutorial, viewers learn how to make brown chicken stew; this is a Caribbean inspired dish. This video provides all the ingredients that are required to make the chicken stew. The required ingredients include: 1 chopped onion, 2 cloves of garlic, 3 potatoes, 1 sweet potato, carrots, 2 tsps of curry powder, olive oil and chicken thighs. Users must chop up all the vegetables into chunks. Users may choose to peel the sweet potato or just to leave it as is. Users may choose to add so...
Learn from this video how to carve a turkey step by step easily. Start cutting in the loose skin area where the legs and breasts meets and carve it down carefully. Now remove the drumstick from the pork and slice down the meat from it and from the thigh part. Remove the wings from the breast either by twisting it with your hand or cutting it using a knife. Now find the breast bone and cut on either side of it trough the rib cage. Slice down the meat and repeat the same process on the other si...
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
This is a Filipino style of cooking which you really should not miss out on. The ingredients are: chicken wings or thighs, coconut milk, onions, garlic, bell pepper, pepper, soy sauce, pinch of salt and pepper to taste. You can also add corn cobs if you need. You can add any vegetables like carrots, beans, peas, etc. Now you can start to cook by mixing the garlic, onions, and bell pepper together. Add chicken along with the soy sauce, pepper and salt, and to cook it through before you add the...
Chef John from Food Wishes shows you how to make white chili. Take a couple pounds of boneless skinless chicken thighs and cut into half inch pieces. Place them in the pot with vegetable oil on high heat and cook for about 5 minutes. Get other ingredients together: 1 diced onion, garlic, cumin, cinnamon, chipotle pepper, cayenne pepper, pepper, salt and oregano. As soon as chicken juice gets syrupy, add onions and spices. Add a quart of chicken stock. Let simmer. Take peppers (red, green, & j...
Chicken is such a great ingredient because it is so versatile. In this cooking how-to video we show you how to make chicken in creamy orange sauce. This cream adds a great texture to this dish and the orange gives it a zesty flavor.
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
All of us know by now that the pictures you see of actresses and models in magazines have been doctored beyond belief. After the initial photo shoot, retouchers quickly work their magic with thigh chub resizing (only in Photoshop do women not have cellulite), wrinkle reducing, and skin spot removing.
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
There are many ways to carve a turkey. Some swear by the tried-and-true traditional method with a carving fork and a sharp blade, and others would be lost without their electric knives. Regardless of your preference in utensils, you can't just go hacking away at it if you want to end up with all the right pieces.
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
To maximize your arm muscles, the "standing barbell curl" is the perfect exercise. To better maximize your muscles, keep tension on the arms throughout the move. This triceps muscle exercise from Men's Health is great for any man looking to get in shape.
Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and butt. Do pilates with model Carolyn Stotes.
This standing exercise using a cable machine works the hamstring muscles in the back of the thigh, the gluteal muscles, and it actually works the opposite side hip abductor muscles as stabilizers. Do a standing hamstring curl.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
This video describes how to skin a pheasant to prepare it for cooking and get the most out of the meat. The presenter starts by making a cut longways along the breast bone of the pheasant. Once you make the small incision you can peel the skin and feathers off of the pheasant. The presenter indicates that the main areas of meat are the breast area and the thighs. Next is cutting along the bones into the chest cavity and separating the collar bone. Instead of "gutting" the pheasant, the presen...
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
This how-to video will show you how to cook paella with chicken and shrimp. Paella is a classic Spanish rice dish with chicken, sausage and seafood.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
Calling all curious minds—scientists, anthropologists, relentless tourists: Saturday, April 9th, is International Obscura Day, the day to "explore hidden treasures in your hometown," or so says Atlas Obscura, a website dedicated to public curiosities and esoterica. If you're the kind of person who appreciates public oddities every day of the year, tomorrow is icing on the cake. Celebrate Obscura Day in one of hundreds of locales—from Los Angeles to Sydney, from Berlin to Manila.
New Zealand retailer Superette and ad agency DDB Group have come up with a pretty ballsy idea for spreading Superette's brand name. They've attached plates indented with the phrase "Short Shorts On Sale Superette" on park benches and bus stops, turning bare legged ladies (or men with wicked short shorts) into walking billboards.
My mom grows giant zucchinis. I'm not kidding when I tell you that one of them is about the size of one of my thighs. My sister came to visit, and dropped off a boatload of food, including two giant zucchinis. We grilled one up, but I've been pondering what to do with the other one. This zucchini cake looks perfect to me!
Pasta palermo with Italian side salad is a Sicillian favorite. This simple meal takes approximately 30 minutes to prepare. You will need sun-dried tomato turkey sausage, skinless chicken thighs, butter, red onons, garlic, salt, pepper, water, ziti, mild pepper rings, zucchini, black olives and red wine vinegar. Make pasta palermo with Italian side salad.
Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of broccoli with the same amount of florets and stems?
