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How To: Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.

How To: Begin drawing with contrast

Watch this instructional drawing video to begin drawing forms using contrast. Contrast is only the concept of things being different from each other. Creating an interesting composition is all about drawing creating a happy imbalance of. Play with this drawing concept using color, shadow, and quantity of objects.

How To: Open a XBox 360 without voiding the warranty

Take a look at this instructional video and learn how to open the XBox 360 without destroying the warranty sticker. This is particularly handy if you want to play copied games, which requires you to open your XBox. The first thing you want to do is take off the XBox's faceplate. You'll need a hairdryer to heat the warranty sticker so you can peel it off without yielding the void or Microsoft logo.

How To: Use the focusing tool on a Canon HV20 video camera

The HV20 comes with a manual focus roller, which is a good thing. However, it is a bit awkward to operate. Here is a minimalist friction tool that can be used to accomplish the same task (well, perhaps with enough practice). It is small, portable, cheap, and light-weight. Watch this video tutorial and learn how to build a manual focusing stick for a Canon HV20 video camera.

How To: Understand main skips and cross weaving on the racket

So you just picked up a tennis racket. Have any idea what main skips are? How about cross weaving? These are two things you'll need to know if you decide to restring your tennis racket. Take a look at this instructional video and learn how to tell when to skip by counting the grommets. This tutorial also covers cross weaving.

How To: Suppress a cough with vapor rub or thyme

When you have a cold one of the most difficult things to deal with is a cough. Learn prevention tips and common cold remedies from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Vapor rubs on the bottom of your feet, dark chocolate, and thyme are all home remedies that can help suppress a cough.

How To: Do the mirror bank pool trick shot

Here is one method of banking a pool shot, which is usually called the mirror bank or ghost table trick shot. The first thing you need to do when you walk into the pool hall, or billiards room, is to measure the table. Then, just watch this video tutorial to see how to do the mirror bank pool trick shot, to embarrass your opponent.

How To: Stop allergy sneezing with herbal supplements

You are sneezing and you eyes are all red and itchy, that can only mean one thing it is allergy season. Watch this how to video and learn natural home remedies and treatments for allergies from pharmacologist Joe Graedon. He shows you how to stop the allergies with a few over the counter products or even a nettle, an herbal supplement.

How To: Perform the two beat corkscrew poi trick

In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!

How To: Tone your arms with a pilates arm series

In this pilates how-to video, Diane Preusch demonstrates a Pilates arm series. Diane tries to adopt exercises that use things from around the house to do these pilates exercises. This series of exercises is adopted from the reformer machine. You will need arm weights but if you don't have weights you can use cans of soup.

How To: Origami a heart with rectangular paper

Check out this how-to video if you want to origami a model constructed by using a rectangular paper. Maybe you are an expert at origami or maybe you don't know the first thing about origami; either way, check out this fun, origami instructional video for mastering an origami model constructed by using a piece of rectangular paper.

How To: Vote in Pennsylvania with electronic voting machines

Are you in Delaware County, PA? Well, check out this video for how to use the new electronic voting machines at the Pennsylvania polls. So, if you want to vote for our next president, or your next governor, then get to the polls and cast your vote. There's just one thing to remember with these electronic voting systems, and that is to press the large green VOTE button, so don't forget!

How To: Build the stands for the gantry table for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Prank Someone with an Exploding Water Balloon in the Fridge

The fridge is one of the most excruciating things to clean, so it makes the perfect target on April Fool's Day. For this prank, just fill up a water balloon with whatever you want, lay it softly in one of the shelves on the door, and close the door with the untied end of the balloon stretched out so that the door will close and seal it. When your victim opens the fridge, it'll explode all over them. Simple and effective. Watch to see exactly how it works.