This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
Follow this simple step by step video demonstrating a series of stages involved in crocheting a kids beanie cap. Prepare the tools you are going to use, which will be mainly a hook for crocheting and woolen thread. Since the beanie cap is intended for kids one should choose a nice lively color. The first step is to make sure to tighten the first stitch. Afterwards make six consecutive stitches, and then make a loop by twisting it over. Pull the string through the slipknot and pull inwards. Yo...
Oliver Cherek, a.k.a., oLi, shows you how to perform a new freestyle football trick called "New Shit," invented by Soufiane Touzani.
This is lesson 14 of Speaking Hindi course. We will see how to translate:
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
You may think you'll never be in an emergency situation, but you can never be too prepared! This video provides excellent tips on what to bring and do in an emergency situation.
What would be cooler than showing up at your prom with a famous celebrity? It's a long shot, but here's your best chance to make it a reality.
Everyone's had one. It's how you deal with it that makes a difference. You Will Need
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
Do you sometimes wish you were an only child? Yeah, so does your irritating little brother or sister.
Learn how to play "Miss Independent" by Ne-Yo on guitar, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchronization of hands and legs with this Bharatanatyam dance how to video. This is a nine part video tutorial for this 13 step traditional Indian dance move.
When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
Frosting, for many, is the best part of the cake. There's not much to dislike about it, after all—there's a type of frosting for every person. Whipped frostings for those who like it light, dense buttercream for indulgent sugar fans, cream cheese frosting for the tangy crowd... and so on. But I'll bet you've never made or tried frosting made with Jell-O packages before! Infusing your frosting with the sweetness and bright color of Jell-O changes both its taste and appearance, and using Jell-O...
Chocolate lava cake, known as petit gateau or moelleux au chocolat in France, is quite simply a foodie's dream dessert. Richy, flaky layers of velvety chocolate cake package a scintillating, creamy surprise in the center: A "lava" stream of melted chocolate filling.
Lots of designer purse companies, especially Coach and Kate Spade, LOVE attaching beaded charms to their purses and clutches. Sparkly little bits and pieces add extra pizazz to anything they're attached to.
In this video, we learn how to find the family tree achievements in Godfather II. All of these involve you manipulating the family tree. For the right hand man, you have to promote one of your soldiers and give them a different ability. The second in command achievements will be done by promoting one of your capos an under boss. Basically, these achievements will be done by you promoting different people and giving them different types of abilities. Once you do this, you will continue to unlo...
In this tutorial, we learn how to cross stitch. This is easy to master and just involves using one stitch. To start, you will first need to line your fabric up with the needle and mark the center. From here, secure it to the back with a small knot. Next, you will put this around an embroidery circle and then tie the thread to the needle. From here, start with the center point and count out how many spots you need to go on the design. After this, create a diagonal stitch across one block of th...
The cake is a LIE!!! If you're a gamer worth his (or her) salt, then you know all about Portal. And not only that, you've played it, completed it and finished all its challenges. Well, maybe you didn't go THAT far, but regardless, EVERY gamer knows about Portal. Even Lionhead Studios.
Caramel apples are sold in abundance at chocolate and candy stores during the Fall season, but why buy the store-bought variety (which has stayed on the shelves for an indeterminate amount of time) when you can make your own for cheap at home?
What is Halloween without caramel apples? It's like trying to celebrate Christmas without gingerbread men cookies. Candied apples, though, can be intimidating for some to make because it involves lots of ingredients (including the very bad for you corn syrup) and time.
Before this video we had no idea you could tye die cakes (sort of). While tie dying t-shirts, linens, and other wares requires several colors of fabric dye and scrunching up the fabric, tie dying cake involves no toxic chemicals.
Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent at the elbows and pumping.
A video that teaches you the basic tricks involved in skateboarding. The demonstrator Melvin and his brother have inserted quite a few puns to make this video humorous.
In one way, this seem more like an artistic sculpture than a silly prank, but unless you're making food and drink art, this will always be a prank. Learn the spilled coffee prank, outlined in this how-to, which involves a little bit of Elmer's Glue. Place this over someone's secret and important documents, and they'll absolutely go apeshit!
Heather Gold teaches us how to use "tummeling" in conversation mechanics in this tutorial. When you are having a conversation with someone, you need to know that it is not all about you. You will need to appeal to other people's interests and shift from everything being about you to the other party involved in the conversation. When you are performing or speaking in a large group, you will want to talk like a realistic person and make sure you are not saying something that isn't interesting o...
This video is seriously as basic as it gets. Take a gander to learn how to tune a guitar quickly and with ease. While you can use a piano or a guitar tuner to tune your guitar, this method, which involves only your guitar strings, is much faster and you can do it on the go.
We Wonder How To worker bees are a little on the older side, but we remember (with a sharp pang of awkwardness) just how hard it was to approach that guy or girl at lunch break during school and ask him/her out. Butterflies in the stomach, queasiness, and hyperventilating were not our friends when we wanted to look cool and suave to impress the one we had our eyes on.
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
Perhaps one of the most difficult technical challenges of drawing is creating illusionistic images, mazes, or steps. Like in the movie "Inception," illusionistic spaces involve a dream-like atmosphere and paradoxes in structure, like a neverending staircase. If you're interested in stretching the limits of your mind, go see "Inception." Just kidding. Do go see it, but also check out this drawing tutorial.
Do you want to look like a high roller the next time you're playing the slots at Mandalay Bay? Then checkout this awesome coin roll trick that's impressive for gamblers and magicians alike.
Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps you can take to get your body jiving in an "attractive to the ladies" way.
Root beer has a bunch of yummy functions, though usually they involve ice cream sodas. But there's more than just one way to enjoy this delicious carbonated drink. It may seem odd at first, but you can actually use root bear to create a glaze for cakes.
There are lots of techniques you can use to throw a pot and to sculpt and mold it, but when you get a big order for a batch of pots, the best technique you can use is the technique that will produce the largest quantity in the least amount of time.
Are you looking to make your pottery projects more quickly and with less stress? Then this is the perfect tutorial for you. Lakeside Pottery shows you step by step how to flatten and shape a flat form pottery piece using a chattering technique.
Polymer clay is a favorite material for many crafters because it's so versatile. Those interested in creating miniatures - like small version of Domo Kun or tiny, hamster-sized apple pies - can easily mold the clay into any shape they wish, while jewelers enjoy polymer clay because you can experiment with different colors to produce all types of effects.
This is one of the few times you should be a square. After all, achieving perfect, equally measured sides and angles involves fine tuned calculations that aren't open to creativity and whims.
