To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
There are varied approaches to using SketchUp with CAD files. This video series presents one method we suggest as it is quick and creates a good clean SketchUp model.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Tim Carter demonstrates one technique for finding squeaks in floor and an easy way to eliminate floor squeaks. Tim uses screws and nails to locate thie floor joist in this highly informative video.
Considering installing hard wood floors? We recommend you watch this video first. Westhollow Floors talks about the various wood choices available, benefits and limitations of each one, and what you need to consider before you start. These guys take you through everything you need to know how to do to install wood floors.
Learn how to fix a squeaky floor in this brief yet informative tutorial. Note: you will need to have access to the floor and floor joists from underneath.
Creating traps around the house to injure and amuse friends and roommates is one of the best and most common ways of performing a prank. In this video, you will learn how to turn one overused household prank as a decoy for a more insidious one. First, you stretch an obvious decoy trip wire across a part of your house with a hard floor, preferably tile. Then you grease (with butter, lotion...) the floor on the other side of the wire from where you expect your victim to enter. Then watch as the...
Over time, a wooden floor can sustain a heavy amount of damage thanks to the weather, heavy foot traffic, and things constanly falling on it. So, it's always a good idea to refinish a floor every few years or so to make sure that it will last longer. This tutorial will show you how to sand and save a wood floor. It's a difficult task, so make sure you have the time and patience to do it. Enjoy!
Is the floor in your new home made of ugly, cold concrete? If this is the case and you would like to get rid of it, check out this tutorial. In this video, learn how to tile over a concrete bathroom floor.
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
Has your car recently had a leak and left your garage floor looking stained and grubby? Get your garage or driveway sparkling clean with this video from Danny Lipford.
Need to replace or repair a single hardwood floor board? Don't want to pay people hundreds of dollars to do it? Well, if you have a circular saw and a straightedge. Then you can do-it-yourself by following this video. First of all, remove the old board by cutting a section of it using the saw and prying it out with the straightedge. Then, get your new floor board, which should be retrofitted, then apply some adhesive and fit the board back into the spot where the old board was. Hammer the new...
In this follow up video from Lowe's home improvement series, Mike Kraft demonstrates how to install hardwood flooring in your home. If you haven't watched it yet, be sure to check out the video on how to prepare your subfloor for installation of hardwood or laminate flooring, to be sure that your flooring lasts. In this video Mike provides a detailed list of the tools you will need to get this job done right, as well as some great tips on how to prepare your materials to guarantee a job well ...
This video demonstrates the installation of laminate flooring. He shows which side of the board is the top, and shows how the tongue and groove enable the boards to snap together. The tools he uses are a tapping block, a metal pull bar, a hammer and a measuring tape. The flooring is installed by laying the boards down and tapping them into place. The video goes on to show two guys installing the floor in a living room in real time. This is a good do-it-yourself project that doesn't take very ...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.
Modeling an undersea scene in Cinema 4D? This guide will show you how to create a realistic reflective floor. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
There are various way to upgrade the flooring in your home yourself. There are tiles that you can purchase and save money by doing it yourself and it won't have you breaking your head on how to do it or your wallet. You can create a number of different designs even with carpet. Carpet tiles are available and you can stick them together to create a unique look for your home.
A crowded elevator is no fun, especially when you are in a hurry. So, if you would like to get where you are going faster, check out this con. In this video, you will learn how to hack a typical elevator so that it goes up faster and skips all other stops.
In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...
How many floors can you fall in an elevator and still survive? Step one, lie down on the floor and step two, duck and cover your head.
If you’re selling your home, you’ll need to know its square footage. Why pay a professional when you can measure it yourself?
Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Most people get tired of being in the elevator, being in a rush, and having to stop at every floor to let people on. With the express elevator hack you will not have to stop any more. You can now ride straight up to your floor with ease. First, get into the elevator. Then, press and hold the button that has the floor you want to go to and the close button at the same time for five seconds. Just remember to press the close button and the floor button at the same time. Now, you can ride straigh...
In this tutorial, we learn how to open & utilize the trunk area of a 2010 Prius. To access the cargo area, open the rear hatch by pressing on the release above the license plate. To keep items out of sight, there is a sliding cover that you can pull back and hook into slots. To open, pull towards you slightly, then reel it in. There is additional space under the floor which can be accessed by twisting the locks and removing from the vehicle. Underneath this, there is a cargo bin, and undernea...
In hip-hop dance, or any dance for that matter, there are so many different types of techniques and moves it can be hard to keep track of them all. Most importantly, it can be hard to figure out what you like and how to do it. Well, if you're interested in things like tutting, fingertutting, or digital combos then this video may be for you.
In this tutorial, Mat Weber teaches us how to install a basement floor. Start with an insulated subfloor system, top it with cork panels, and then top it with easy to install carpet squares. First, you will install OSB subfloor panels, these will protect against moisture extreme and can be applied directly over concrete. When you have finished installing these, apply cork panels to the top of the subfloor and press down so these don't come up and are packed down hard. When finished with this,...
In this episode of Mechanical Mashups, Dave will show you how to keep your tools organized by cutting tool shaped spaces out of foam floor mats. Never let a wrench or hammer slip out of place again with this genius way of organizing your garage.
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
If you thought belly dancing was all about wiggling your hips, you were wrong. Expand your horizons and learn some belly dancing floor moves. It's important to wear knee pads in the beginning until you master the moves. Learn about the various ways to incorporate floor work into your belly dancing from this expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wond...
The next time you hit a dance floor, show that crowd what you're made of with an impressive head spin! Head spins are dance moves that should be done under the supervision of an instructor, and a beanie or skull cap should be worn to avoid injury. Discover why wood flooring is the best for head spins with help from these two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away...
