Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
A solid hardwood floor offers a clean and simple alternative to carpeting. This video tutorial demonstrates how to install solid hardwood flooring in your home. Once you’ve prepped the subfloor, let the wood planks acclimate to the room temperature for at least 72 hours. Check the boarding for unusual warping or defects before drilling nail holes in even increments down the wood siding. After countersinking each nail, fill in the holes with wood nail putty. Continue the process for each inter...
Check out this instructional dance video to learn how to do a "Floor Sweeper" or "Out and Up" dance move. Learn this chill, funky groove to rock out to different music by learning this hip hop move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves in these tutorial videos. Remember to have fun and practice your dance skills with this tutorial video.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a great video to learn how to acid stain a concrete floor.
Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.
G'day Knuckleheads. In this Owner Builder Episode we look at laying the timber floor. You'll see in this video the team showing you how to lay a timber / wooden floor. The timber or wood l used for the floor was a species of timber called Blackbutt. It's a solid 19mm x 130mm board which is very hardy and should stand up to a fair bit of abuse…which it will get at my place :-) Timber floors really give a warmth to your property and are well worth the effort.
This video from the magazine Extreme How-To shows you how to install a new insulated basement floor. You'll be using insulated subfloor, tongue-and-groove natural cork panels, and modular carpet tiles. Make sure that you take all necessary precautions. Just follow along with the video, and make sure you make the correct measurements and installation. You'll have a beautiful finished floor in no time!
Tim Carter demonstrates the right way to cure basement floor cracks and cracks in other concrete floors. This is an informative, step-by-step video.
This video shows you how to make an elevator go directly to your floor while skipping all other floors.
G-Floor garage floor covering is easy to install and a great way to protect and maintain your surfaces.
In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...
In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
Shimmies can be done really for any occasion, not just on the dance floor. Some people shimmy when they're happy and others handle it on the dance floor to playfuully tease a dance partner.
If you're looking to build your own dungeon, or deranged wizards tower, for your Dragon Age module, you must first learn to master the art of creating indoor levels and adding floor textures! If you're having trouble figuring out how to use the tools in the toolset, then you've got the right video! In this video you will learn how to create the indoor level itself and add various floor textures.
In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Some people may not realize it, but epoxy can do wonders to a garage floor. Not only does it make it more sturdier, but it makes it much safer for people to work in by offering a slip free finish. This tutorial will show you how to apply an epoxy sealer to your garage floor today. It can be an easy project to complete, but requires time and dedication. So good luck and enjoy!
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Break out the conga dance at your next party or special occasion with help from this free lesson. The conga dance is a celebratory dance that many do in a line involving three steps and a tap to the side. Get tips and tricks on how to stay away from having two left feet with a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance ...
Did you know that Jennifer Lopez, also known as "J. Lo", got her start as one of the "fly girl" dancers on the comedy sketch show, "In Loving Color"? To become a backup pop dancer, you need to get yourself out there and meet people with similar interests or join a dance team. Discover some steps one can take to getting closer to their goal of ecoming a backup dancer with advice from one expert.
The robot dates all the way back to the early eighties... some even say late seventies. They key to learning the robot dance is to only move one muscle at a time. Learn how to do this old school dance move with help from an expert.
Have you mastered the beginning break dancing tricks and are looking for something a bit harder? Try the "air chair". To do the air chair in breakdance, you'll need to already know how to do a chair, because the air chair is an advanced version of the chair. Get the air chair down with help from an expert.
Love rave music? Get your rave dance on with help from this free lesson. All you will need to complete this tutorial is your dance shoes and your glow sticks. Learn how to do the figure-8 rave dance with help from an expert, Cedric Turner.
This video shows the viewer how to caulk a bathroom floor – this is where some type of sealant is used to fill the joint between the surface of the floor and the side of the bath. The first stage is to select a suitable sealant, the video recommends a sealant that can be painted as it is useful if you every need to redecorate. Squeeze a liberal amount of sealant into the crack. Then using a dampened finger press the sealant into the corner whilst simultaneously scraping the excess away. Final...
In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...
First, the plywood or oriented strand board (OSB) subfloor floats on a corrugated or “cleated” waterproof underlayment, so the wood never actually touches the floor. The underlayment material can be made of Styrofoam or heavy-duty polyethylene, the same material used in corrugated plastic drain pipe (one of the toughest plastics available). This underlayment creates an air gap above the concrete. Combined with the wooden panels, the air in this space provides a thermal break that acts as insu...
Tree Climbing Man demonstrates how to lay ceramic tile with drywall spackle. You don't need to rip up your existing floor and put down plywood or a sub floor to lay down a new floor. You can put ceramic tile right over existing linoleum with less work, less heartache and less problems. First, spackle the back of each tile and lay it down. You can also use a stapler and tape to fix problem areas. You don't need to go crazy with the adhesive. Spend your money on quality tile. You can use clay f...
This video shows you how to install laminate flooring using a glue-less method. You will need a tape measure, hand saw, and circular saw. You will also need spacers, a rubber mallet, tapping block and a pry bar. Make sure the sub-floor has been prepared. Remove all debris. A moisture barrier should go down first. Next use an under laminate or padding. Measure the room to determine which sizes you will need. For complete instructions you should visit findanyfloors.com.
This video shows you how to clean oil stains from a garage floor using cat litter. Use the cheapest kind you can find and pour it on the stain. Next crush the cat litter into the floor using your feet. For a bigger stain, use more oil and you should let it absorb first. Next use a broom to sweep up the cat litter and the stain should be gone. If it isn't completely removed, just repeat the steps and it should be removed.
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
In this video, Tim Carter, of Ask the Builder, shows you how to install tile on a concrete floor. As Carter explains, you want to use thinnest to apply the tile. But before you do, be sure to clean the concrete first with a wet sponge. A lot of floor installers don't do this, and the floor is still dusty when they put the thinnest down. This can create problems later.
Does your man run every time he sees a dance floor? It's common. Luckily, YourTango put together this advice video on how to get your man out on the dance floor with you! By enrolling in a class, sparking up a low-key dance session in your living room, or implementing small trade-offs, you might just see a change of your heart from your better half in no time at all!
