Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
In this video, we learn how to remove brown spots from your skin. These develop over time on your hands and face. First, you will need to buy sunscreen and use this as often as possible when you go outside. Next, you need a bleach cream that will stop the body from making extra brown pigment. Also a topical treatment will work with the bleach cream that will peel off the layers that are holding the brown spots. If none of these work, you can see your dermatologist and have them removed perman...
The number of Korean people that still make kimchi (or Kim Chee) from scratch is dwindling, but no store bought brand will ever taste as great as homemade. In this tutorial, take a trip to New York and visit Yu Um Chon, a great grandmother who has made kimchi over 10,000 times for her family. She will show you exactly how to make this tasty salad and offer you a few tips she has developed over the years (like adding a bit of artificial sweetener to make the salad less slimy). Follow along wit...
So.. you spent 200, 300 or even 600 bucks on your new iPhone and now you have no reception! It seems as though Apple was so busy developing cool new apps for it's latest creation that it forgot about the fact that its.. oh right.. also a PHONE. If your new iPhone 4 cuts out every time you hold it, check out this clip. This tutorial will offer some awesome tips and speedy solutions to this annoying problem. So, if you are about to run up to Cupertino and tell Steve Jobs where he can stuff his ...
Non-stick cookware is a great way to cook and not have to deal with foods that stick to regular pans or deal with the cleaning up after cooking. A few rules to keep in mind are to not preheat a non-stick pan and do not use a heat level above medium. If you break or damage the surface of the pan, it could cause more damage than you think. There have been reports where you could develop flu-like symptoms just from cooking with a bad pan.
Want to write Java applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will help you on your merry way to accomplishing just that. Specifically, this lesson will demonstrate how to work with JRadioButtons when developing a graphical user interface (or GUI). For detailed instructions, watch this programmer's guide.
Focus groups strike fear into the hearts of even the most season marketer, and with good reason. In a world where everything is subject to change based on public opinion, from movie endings, to popcorn flavors, to logo colors, focus groups can make or break a new idea, but it doesn't have to be that way. A focus group is just a way to gather opinions in a vigorous way and can be very useful. Watch this video tutorial to use a focus group to develop and test a new brand name or corporate ident...
Chances are, if you're a branding or marketing professional, you've been tasked to come up with a new name for a product, a service, or maybe even a company at some point in your career. Maybe you're trying to come up with a new brand name right now. Well, there are objective measurements for choosing new names, and if you need help figuring these out, watch this video tutorial to learn how to develop a new product or company name that will stand out among your competitors, presented by namin...
The fastest and easiest way to improve your handwriting is to learn to hold your pencil properly. A lot of people bypass this seemingly small step and then wonder why their writing looks like chicken scratch. This video will show you exactly how to hold your pen or pencil for the best writing results. This is especially helpful for teachers or parents wishing to help their child develop good writing habits for life. So, grab a pencil and follow along - you will be writing up a storm in no time!
The Buchla Electric Music Box is a system developed for people who are looking to control a lot of aspects of their sound at the same time. The color-coded connections make it easy for users to distinguish what is controlling different elements. The system is already set up for use with computers and lets you control the voltage of all musical parameters. You can configure it to have a variety of applications. This video will show you to patch a Buchla 200.
If you're wondering what FoWsc stands for in Guild Wars and what it's all about, here's your lesson. Dooom Box teaches us everything we need to know when it comes to Fissure of Wo Speed Clear: The basics, the parts, the teams, and more.
Wondering how you can finally use that Paragon? Dooom Box shows how to finally start using the Paragon using the Imbagon build in Guild Wars in what he calls the "Imbaguide".
In this video, Dooom Box shows us how to farm raptors quickly an easily using a warrior necro. Clear the raptor cave in under a minute in hard mode using a WARRIOR! Farm.
Curious about the Norn Fighting Tournament? In this video, Dooom Box gives some great tips on the Norn Fighting Tournament in Guild Wars, and some great insight on how to beat Magni The Bison.
Get started with the LilyPad Arduino! It's a sewable microcontroller that lets you embed lights, sounds, sensors, and much more into your wearables, perfect for clothing and accessories. In this Make Magazine intermediate, soft circuit, video tutorial, you'll see how to sew up this little colorful brooch using a LilyPad tri-color LED and three small potentiometers for a customizable color wardrobe embellishment. Get the details.
Get started with the LilyPad Arduino! It's a sewable microcontroller that lets you embed lights, sounds, sensors, and much more into your wearables, perfect for clothing and accessories. In this Make Magazine intermediate, soft circuit, video tutorial, you'll see how to make a light-up patch that can be used on your backpack for fun and bike safety. Get the details.
Get started with the LilyPad Arduino! It's a sewable microcontroller that lets you embed lights, sounds, sensors, and much more into your wearables, perfect for clothing and accessories. In this Make Magazine video tutorial, you'll see how to attach the LilyPad and power supply to each other, and upload a basic program that blinks an LED.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Some cricket batting tips from one of the best, Matthew Hayden. Batting is an important element of the cricket game. Read the length and adapt to make any shot. Power comes through with your whole body's rotation. This is a Gray Nichols clinic.
Foundstone Hacme Shipping is a web-based shipping application developed by Foundstone to demonstrate common web application hacking techniques such as SQL Injection, Cross Site Scripting and Escalation of Privileges as well as Authentication and Authorization flaws and how they are manifested in the code. Written in ColdFusion MX 7 using the Model-Glue framework and a MySQL database, the application emulates the on-line services provided by major shipping companies. This video will get you st...
Developed by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however...
Developed by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however...
This video series is designed specifically for individuals who are interested in learning the basics of how to create dynamic Web applications using ASP.NET 2.0 and Visual Web Developer 2005 Express Edition with the Visual Basic programming language. In this lesson, you will begin to see the creation of the Quiz Engine. This will allow you to exercise the skills developed in the earlier videos.
This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:
With these two helpful tutorials, all of you StarCraft 2 players will get a little help developing your own leader boards with the StarCraft 2 Editor. This one is simply based on kills, which means it's a lot easier to learn. So, watch and follow along and start designing.
In this video, we learn how to be successful in writing college research papers with Kathleen Ennis. When you are preparing to write a research paper, you need to make sure you have enough time to write down all the information you find. If you search online, there might be 10,000,000 pages just on the topic you are researching alone. To organize this information more efficiently, develop a list of research questions for your paper that are the most important and will cover the different sect...
Having a cooker hood is important when trying to get rid of smells and excess smoke. Having a broken hood can result in a smellier kitchen and more smoke developing in your kitchen.
In this tutorial, we learn how to increase accuracy while playing pool. First, place the Q-ball on the head spot of the table, then you freeze an object on the opposite and shoot the Q-ball into the object ball and make the ball come back in the same path. You will want to ball to shoot directly back at you. This drill will help you develop accuracy and a better stroke. If you don't have a perfect shot it won't come back in the right path. Keep practicing this and in no time you will have inc...
Storing your groceries or recent purchases from Target in the provided plastic bags may be convenient, but think of how many people use these non-biodegradable plastic bags and then toss them every day and every year. Help clean up the environment by making reusuable tote bags from t-shirts!
Have you ever found a camera lens that you forgot you left in the basement or garage? Have you ever been shooting out in the rain and lost track of time? If any of these things have happened to your camera, you may have developed a fungus. Not to worry! It is much easier than you would think to clean a fungus off your camera. This tutorial will walk you through the process, step by step so that you clean your lens safely and perfectly every time.
Racheal Ray shows us how to oven roast broccolini and green beans to feed six people. Any vegetable will have a unique and nutty flavor when you roast it in a high heat oven.
Childcareland demonstrates how to make Play dough Christmas cookies with your kids in this video. You will need play dough, cookie cutters, something to roll with and a baking sheet. Take the play dough and manipulate it until it is soft and flexible. This is good for developing children's hand muscles. Place the dough on the baking sheet. Use a roller to roll out the dough until it is thin. Then the child gets to choose which cookie cutter to use. It doesn't have to be a Christmas cookie cut...
Shelley Lovett shares a great children's fall activity to help develop math skills - leaf size sorting bags. All that is required is three paper bags and some construction paper. Use the construction paper to cut out three different-sized leaves, and to make three labels saying 'small', 'medium', and 'large'. Then simply glue the small leaf and small label on one bag, medium leaf and label on the next bag, etc. To make the loose leaves of the three different sizes they place into the bags, si...
This video shows how to use a French press coffee maker. We need 8 0'clock coffee regular or course grind, teaspoon measure long handled spoon, Pyrex measuring cup, the French press coffee maker and a cup to drink from. Heat to boiling just enough filtered water to fill the French Press beaker. Measure out one level teaspoon of coffee for each 6 ounce cup of coffee you are preparing. When the water has ceased bubbling add it to the French press beaker and stir with the long handled spoon. Wai...
This is a great activity for children to develop some fine motor skills. The blueprints of the Santa can be found on the website. Just print it out and depending on how young the children are they can cut out the Santa or you can cut out the Santa. With the Santa cut out glue him on a piece of construction paper so there is a border. Use some glue and place little dots all round the beard of Santa. Have the children separate the cottons balls from each other. Now the kids should place one cot...
In this video, we are shown how to create and utilize a pumpkin-themed mat and some pumpkin seeds in order to teach young children how to count. Using a mat with a picture of a pumpkin on it, as described in the video, you should have a few squares with numbers on it which the children can put on the mat. Then, using a bowl of pumpkin seeds, have the child pick up the seeds and place them on the mat, having them pick the correct number of seeds as correspond to the number of the square they c...
Shelley Lovett has some tips for helping a young child learn how to use scissors. The first thing you need to do is make sure you have paper and child size scissors available for the child to use. A full sheet cut in half is usually more manageable for a young child to work with. Have the child take the paper and just make cuts into the paper however they feel comfortable. Using colored paper can make it more interesting for them. After that very beginning practice stage has been accomplished...
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play the introduction to "Lullabye" by Billy Joel.
In this video you are shown how to wear a strong brow and red lip combo, which is very classy and beautiful! She guides you through each step, starting with a clean fresh moisturized face. You first apply a light foundation to cover any imperfections. Then she guides you on how to develop a strong brow even if you do not naturally have dark brows. She goes light on the eye also just so the brows are the main focus. Then on to the lips, a lip liner and bold red lip color is used. The overall l...
