How To: Do a dumbbell freestyle swim stroke drop set
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Navigating through the darkness—literal darkness, not the existential variety—is always a difficult task on its own, and my Android doesn't necessarily make it any easier. Many manufacturers offer quick access to a flashlight or torch feature, but my Galaxy S4 doesn't have an easily accessible toggle or button available to turn it on.
This how-to will show you easy step-by-step instructions for pruning your grape vines for growing great grapes.
In order to juggle a 6-1-5 juggling stunt, you will need the following: four balls. There are 3 consecutive throws, which do 3 different things. The set up is an a-sync four ball pattern. You have to throw 2 5's. Your dominant hand should throw the first crossing throw at 5 ball height. Then, your non-dominant hand will have to do the same.
Leah for May Arts Ribbon shows how to make a flower loop bow. The following items are needed for it: Needle and thread, scissors, May Art Ribbons and a ruler. Buttons or flowers may also be needed to put on top of your bow as per your selection.
This video tells us the method to work with the coordinate plane in algebra. The first step tells us the method to determine the coordinates of a given point on the coordinate plane. For this, go parallel to the x axis from the given point and see where it intersects the y axis. This is the y coordinate. Again, go parallel to the y axis from the given point to the x axis. The point of its intersection with x axis is the x coordinate. Now we have the coordinates and we have to find the points ...
First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
This video demonstrates how to wear your bandanna in a rockabilly style. First, you'll need to curl your hair in either rollers or hot sticks. This particular video utilizes both. Do not worry about including your bangs. Use three rollers on top, so the ends of the rollers are pointing towards your ears. The third roller will be on the top of the back of your head. Put to more rollers on each side of the top, this time the ends facing forwards and backwards. Use four hot sticks for the sides ...
This video tells us the method to make a hair bow from a duct tape. You will need a duct tape, scissors and a bobby pin for this purpose. First take a sufficient length of duct tape. Fold it along the breath so that the sticky sides stick to one another. Now we get a duct tape in the shape of a rectangle. Fold the duct tape along its length. This forms a crease at the middle of the duct tape. Fold each half of duct tape along the length to the crease at the middle. This forms two creases at t...
Making a coiled basket can have be used for a variety or reasons, including the ability to carry much needed water. This four part tutorial teaches you how to make a coiled basket using the wilderness around you.
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
There are many ways to wraps your hands for Muay Thai or kickboxing. One way is to first attach the Velcro to itself so that it creates a loop, after rolling the hand wraps back up in the opposite direction. Now you want to attach the loop to your thumb then wrap the wrap around your wrist three or four times. Secure the thumbs and come up towards the knuckles them you need to make a knuckle pad. You do this by looping the fabric about four times against your knuckles, securing it with your t...
This video teaches us the concept of nth roots. The video starts with the square root of constants. We find the number which when multiplies by itself for two times results in the constant inside the square root. Then we find the square root of variables. Here again the same concept is used. We find the variable which when multiplied by itself for two times results in the given variable. Then we find the cube root. Here we find the number which when multiplied by itself for three times result...
If you like origami and you like to have water balloon fights then you’ll love making and using this origami water bomb. You can fold a piece of paper into a closed ball that you can fill with water and soak your friends. This is a necessity to learn as the summer nears. Practice up your skills so you’ll be ready with the perfect summer time weapon.
Flowering bulbs require some few common tools before planting such as compost or peat moss, work gloves, fertilizer, garden trowel or bulb planter and the garden bulb of your choice. During the spring season you can plant tender bulbs such as, irises, gladiolus and elephant ears. In terms of fall plantings you can plant bulbs such as tulips, daffodils, hyacinths and crocuses which could give a beautiful bloom in the spring. In general the blooms will last till three to four weeks, bulbs such ...
Viewers learn to play One Republic "Apologize" with this video. The whole song rotates through C, A-flat, B-flat, and B. Repeats though the whole song. First part plays with the C octave-G, C, E-flat, 5-1-3-1 fingers. Second part: Move down to A-flat with left and with the right play A-flat, C, F. Same fingering. Move up to E-flat. E-flat, E-flat G. Same fingering. Roll from F to E-flat. Next, move left to D, B-flat, D and F. Same fingering. One time. Roll from E-flat to D. Next, play C, A-fl...
This video explains how to calculate percentages in your head. To calculate a percentage in your head, start by breaking the percentage off into smaller units. For example 25% is 10 + 10 + 5. 30% is 10, 10, and 10. Now you have numbers you can easily work with in your head. Find 10% of the number. This is easily done by one of two methods. You can either move the decimal point one place to the left or you can drop the last number. Dropping the last number sometimes gives you an estimate, thou...
This is another great way to win some free beer. You just need some simple bar supplies and you can trick people by suspending this beer above all the shot glasses.
Start by cutting the top of the pomegranate off. Looking down into the pomegranate from the top you will see four to six white lines that divide the pomegranate into four to six sections. Cut down each one of the lines, cutting the pomegranate into four to six sections. Take each section, pull out all of the pomegranate seeds and put them into a bowl of water. De-seed all four to six sections. After you have taken out all the seeds, and put them into the bowl of water, take a strainer and pou...
Biscotti are easy to make and you can have them with different things. They soften up when you dip them in something.
Looking for a new DIY project? Follow the steps in this video to get a great view of big blooms and colorful posies with box planters hung beneath your windows.
Don't waste a bunch of money on new wrapping paper and bows. Recycle your old wrapping paper and use it to make decorative bows for your presents following these steps.
Contrary to what most people do, letting your dog stick it's head out the window is not a safe way of transporting your animal! Check out this video for some tips on how to safely travel with your dog.
Turn your home or patio into an incandescent flower garden with plain holiday lights and egg cartons.
Though most warts disappear eventually without treatment, it's still useful to know how to prevent these unsightly marks from ever popping up. Watch this video to learn how to reduce your chances of warts.
Check out this 6 coin puzzle bar trick from Revision3, Scam School and Brian Brushwood. Brian introduces a new diabolical coin puzzle to stump your friends.
Does your child want to learn how to solve the Rubik's Cube? What better way is there than learning how to solve the Rubiks Cube for kids than by kids? This video four-part video tutorial will show your children what they need to know.
Today's recipe comes from the Italian region of Piedmont and the restaurant L´Ostu dij Baloss in Saluzzo. Follow along with this how-to video cooking lesson to learn how to make mushroom creme with ricotta mousse.
Palmistry expert Peter John lays out in four lessons the key to understanding the double head line when giving a palm reading. Learn what it means when the head line connects to the life line or heart line, or how to tell an ambitious person from an intuitive one by looking at their hand.
One of the hardest things you'll ever have to do in adulthood as a male is tie a tie. Neckties are one of the hardest things to teach and hardest things to learn. Tying a tie is so hard that the majority of men are picking up clip-on ties instead, despite their lack of maturity. If you want to learn how to tie a tie, this video tutorial might finally show you the ways. See what you've been doing wrong all of these years.
While some of us thought Apple might pass on a new beta update in favor of an official release, it appears iOS 13.3.1 is here to stay in beta testing. This time, it didn't take four weeks to get here. The third public beta for 13.3.1 is now available, eight days after the release of public beta 2.
You can do many things on your Nexus 7 to make life easier, like auto-categorize photos and perform on-the-fly calculations, but one thing that you should really have is more swipe gestures. By adding custom swipe gestures, you'll be able to navigate your device better, skip music tracks, and get instant access to designated apps, all with the flick of a few fingers.
Want to take vibrant photographs like this one? You won't find this filter in Instagram, and that's because it's a little more difficult than just slapping a digital filter on a solo photo. The extra RGB colors are created using a special strip device called the Harris shutter, invented by Robert Harris of Kodak.
You can have an infinitely regenerating cobblestone factory in MineCraft! You will need two buckets of lava, four buckets of water and eighty four blocks of dirt to make this factory that will then start producing unlimited cobblestones for you.
In this tutorial, we learn how to poach an egg in under four minutes. First, fill a pan 2/3 of the way full with water and bring it almost to a boil on high heat. Once the heat is almost boiling, turn the heat down to medium heat. Once you've done this, pour a splash of white vinegar into the pan. Next, crack your egg into a small cup and gently let it ooze out into the water. Don't touch the egg, or the yolk will break. once the egg whites are set, you can take it out of the pan. This will t...
You're about to learn some incredible close-up magic tricks from Close Up Card Tricks that you can perform right away. You don't have to be a professional magician to do these card tricks, and you don't even have to practice them that much!
Sometimes when you're camping it's necessary to pitch a little something called a tent after a long trek hiking and exploring the great outdoors. And when you're ready to call it a day, make sure you can do so peacefully without the fear that your tent contraption will fall down on you during the middle of the night.
Everyone wants to be a rock star! Grab your electric guitar and get ready to rock. This guitar lick is in the key of D. The tuning is "Drop D", just tune your low E to D. Hit the low D twice. Next slide from the third fret to the fifth fret. Now go down to the A string and the third fret (C). Repeat these notes three times. Then mute check for a three count. For the next part move up two frets for the all of the riff. This riffs are great for southern style rock and alternative rock. The vide...
Making an AK-47 gun out of paper is quite easy as shown in this video. You will need: scissors, tape and pieces of paper. ; Make four tubes by rolling each piece of paper and taping them beside each other. ; Take another piece of paper, roll it and tape it including the end sides. ; Attach this tube in the second tube of the four-piece tube you previously made. Tape them very well. You are now done with the shooting tube. ; Take another piece of paper, roll it and tape it. ; Attach this tube ...