Three Week Internal Search Results

How To: Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:

How To: Extract a spy quality camera & mini-DVR from a Barbie Video Girl fashion doll

Barbie has joined the espionage community, in the form of Barbie Video Girl, and it's time for you to interrogate her to extract those military-grade secrets she has stored in her spy equipment. That's right, Barbie is now equipped with a fully functional digital camera and mini-DVR (digital video recorder), with 256MB of internal memory, which equals roughly 30 minutes or video recording time.

How To: Downgrade the iPhone 3Gs firmware from 3.1.3 to 3.1.2

This video illustrates the method of Downgrading the iPhone 3Gs firmware from version 3.1.3 to version 3.1.2. The process is composed of the following steps -Step 1Download the iPhone 3Gs firmware version 3.1.2 from the internet. You can find this on apple's official site or you can get this from a customer service center.Step 2Upload the firmware files in the root of your iPhone's internal phone memory. Create a folder named "firmware v312" and add the firmware files in it.Step 3Access this ...

How To: Read a micrometer in mechanical engineering

In this video tutorial, viewers learn how to read a micrometer. This tool allows the user to accurately measure components. They have the ability to measure dimensions accurately to within one hundredth of a millimeter. Micrometers are designed with a wide variety of styles and sizes for normal or specialized applications. Micrometers are able to measure the internal or external dimensions of a component. They are the most important basic measuring instrument used in the metal industry. There...

How To: Install House Wrap

G'day, Knuckleheads, and welcome to Episode 20 of my Owner Builder Series! In this Episode, we look at installing the Wall Wrap which goes on before the cladding is installed. It's a vapour membrane that protects the frame and internal linings from moisture damage.

How To: Treat a nosebleed

Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.

How To: Replace the internal batter in a Sega Dreamcast

How to change the internal battery in a Sega Dreamcast game console. The system must be played for a minimum of two hours a week to keep the battery fully charged as it only will only charge when the console is turned on but the battery should last up two 20 days after the battery is fully charged before it needs to be recharged.

How To: Back Up & Restore Your Home Screen Layout & Icons on Any Samsung Galaxy

In the past, if you upgraded to a new Galaxy or if you had to factory reset your existing one to fix an issue, you had to restore your home screen layout manually. Your wallpaper, widgets, icon placement, and launcher settings were all dependent on you to be put back in their place. Thankfully, this isn't an issue anymore.

How To: Make a T-bone steak

If the grill is going hot then it’s a perfect time to throw on a big t-bone steak. You can cook some potatoes right along with your stake. With this professional advice you can get really succulent and perfectly cooked t-bone with minimal effort.

How To: Cycle a fish tank

Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.

How To: Light the Shabbat candles to usher in the Holy Day

This instructional video, produced by Jewish Pathways, demonstrates how to light the Shabbat candles. The lighting of Shabbat candles not only ushers in the Holy Day, but is also a special time of spiritual contemplation for Judaists. It is the pivotal moment when we cross over from the weekday into the holiness of Shabbat (or Shabbos, the Jewish Sabbath).

How To: Prepare six easy and delicious finger foods

Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!

How To: Set up port forwarding & speed up BitTorrent downloads

In this how to video, you will learn how to speed up your Azureus Vuze program. First, open up Azureus Vuze. Next, go to advanced, option, and click preferences. Select preferences and change the port to a number between 49152 to 65535. Once it is changed, go to transfer and make sure that these are set to zero. Once that is done, open your web browser and type in your default gateway. To find this out, go to system preferences, network, and router. Next, enter your user name and password to ...

How To: Slow smoke beef brisket

Beef brisket is a delightful tradition that all families will love. But, brisket can be one of the hardest things to BBQ. Check out this tutorial if you are having trouble. This recipe works very well.

How To: Get a flat stomach in a week

Are addicted to junk food, beer, and alcohol and now you've got a big old belly to show for it? In this video, you'll learn an easy way to get a flat stomach in a week. Yes, a week exercise and routines you can implement in your everyday life, and even while your watching TV. Work towards your hot body with this easy to follow video.