How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you would like to play "That's Just the Way it is" on the piano you first should realize this song is in the key of G! The phrase that starts this song first starts with A minor then goes to E minor. Next, go to D and down to a C and to a G then back to A minor. That is the first phrase of the song. Continue to practice this phrase. Now to start the chorus, you should play a G on the left hand and then A , B, G and go to the F on the left hand with G, A, F. When you go to the C it's just D...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this automotive repair video, you'll learn how to change your own brakes. Throughout this process, you'll also figure out how to remove your tire, calipers and brake pads, and how to clean the brake pad area. See how to take off the rotor and reinsert everything correctly. It's an easy process, and you don't need to be a professional mechanic to install new brake pads.
In Boca Al Lupo: The end is almost here. This is the last mission you will need to complete. Talk to Mario and he'll send you on your final mission, to assassinate Rodrigo Boriga in the Vatican in Rome. The mission is more linear than any other you've done up to this point, and it requires much stealthiness. But at first, it requires you break into the Vatican. Climb the wall to the west and use the beams sticking out from the wall to jump to a hanging platform to the south.
It truly is hard to sleep tight when the bed bugs bite, since these insidious creatures are very real, and very nasty. You’ll have to be persistent to get rid of them.
Create lasting memories by organizing a well-planned family reunion. This video will show you how to organize a family reunion.
Enjoyed throughout the Middle East, Arabic coffee is deliciously rich, and easy to make at home. Watch this video to learn how to make Arabic (or Turkish) coffee.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
The xylophone is one of the most universal musical instruments, with variations existing in cultures throughout the globe. Build your own xylophone by following the instructions shown in this helpful video. You can make a xylophone out of found or recycled materials like wood or glass.
Arrays are little pockets of data distributed throughout your program. They're useful because having arrays keeps you from needing to work with hundreds of variables when programming. This specific tutorial shows you how to work with arrays when you're using Java to program.
There are eight stars hidden throughout the game Braid, and you can earn a special achievement or trophy if you uncover all of them. This tutorial shows you where the first four of these stars in this game can be found.
This a super cute puzzle solving game available on Xbox Live Arcade! This tutorial shows you how you can gather up all the multiplayer eggs that are distributed throughout the various levels of Ilomilo. Make sure you find them all!
The Galactic Imperium was responsible for the deaths and enslavement of millions in Star Wars, and their symbol still sends fear into the heart of Republic sympathizers throughout the galaxy. This video will teach you how to show your love for the Imperium by making their logo your Call of Duty Black Ops player card / emblem.
There are ten rifts hidden throughout the map in Assassin's Creed: Brotherhood, and you will need Eagle Vision on to find them. This video shows you how to find the rift in the Vatican, and solve the fifth rift puzzle as well.
There are ten rifts hidden throughout the game Assassin's Creed: Brotherhood, each of which takes you to a secret area where you will have to solve puzzles or answer riddles. This video shows you the rift hidden in the Pantheon.