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How To: Do a calming yoga flow to increase leg flexibility

There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.

How To: Shift the gears on a road bike

The gears on your bike are crucial tools for allowing you to traverse multiple different types of inclines on the same ride. They allow you to make your pedals easier or harder to push, maximizing power and speed throughout your ride. This video will explain how the gears work and show to shift properly to ensure that you have the best ride you can.

How To: Find all the mystery maps in Batman: Arkham Asylum

If you're having a hard time finding certain items or just your way around Arkham Asylum, then this next tutorial should help. In the game Batman: Arkham Asylum, the Riddler has planted a bunch of secret maps throughout the game. Collect them all to help you in your quest to stop the Joker and whatever he has planned. It's really easy to follow the video, so good luck, pay attention, and enjoy!

How To: Find all 30 pieces of silver in Dante's Inferno

It's another tutorial for the God of War-like game, Dante's Inferno. In this tutorial, you'll be finding all 30 pieces of silver throughout the game. Along with the silver, you'll be awarded with three achievements. Find ten pieces and unlock Footsteps of a Traitor, 20 awards you with Betrayed with a Kiss, and all three will result in Well Done, Judas. So good luck and have fun!

How To: Dress properly for a triathlon

Triathlons are a lot of work, and making sure that you have the proper clothing will keep you functioning properly throughout the race. This video offers tips for what to wear during each stage of the race, and how to get the gear ready before you race. The moral of the story is: the less you have to think about your gear the day of a race, the better off you are.

How To: Organize your jewelry drawer

Over time, jewelry drawers can become cluttered and messy, making it difficult to get things out piece by piece. So in this tutorial, you'll find out how to organize your jewelry drawer making life easier for you throughout the day. So check it out, good luck and enjoy!

How To: Build a firebox for a greenhouse

During the cold winter months greenhouses can become so cold that it can become harful to any potential plants that you may be trying to grow. What some people like to do is build a firebox. What this basically does is use a concrete like box and tube to help disperse heat throughout the greenhouse. It's easy to do and easy to figure out. So check out the video and enjoy!

How To: Clean items with bed bugs you can't put in a washer

Do you have bed bugs hiding throughout the home? If they've gone from your blankets and bedding to say, you're child's toys... you might be a tad clueless as to how about cleaning items you can't throw in a washing machine. In this video presented by Bed Bug Central, learn how to clean those items with bed bugs you can't throw in a washer.

How To: Marinade anything

Making a marinade is an important step when it comes to barbecuing. Allowing whatever kind of meat you are using to sit for an extended period of time in the marinade, helps spread the flavor throughout the entire piece. It makes for some good cooking! So in this tutorial, you will find out the steps needed to marinade almost anything. Enjoy!

How To: Repair a bike tire

The video starts out by showing how a bike rack is helpful in repairing your flat tire. Next it takes you through all of the steps, along with tips and instructions on what you need to do. don't forget to heed the "notes‚" throughout as they are important tips to enable you successfully repair your flat tire. In no time at all you will have fixed your bike's flat tire and once again be ready to hit the road.

How To: Do the Jai Hoe dance from Slumdog Millonaire

Big fan of the Oscar winning movie, Slumdog Millionaire? In this video, learn a few moves from the original Jai Ho dance that was featured in the movie, plus a short dance created by the videomaker that can be repeated four times throughout the "Jai Ho" song. Good luck, and don't forget to have fun!

How To: Perform the Pendulum freestyle trick with a footbag

Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.

How To: Perform freestyle leg over tricks with a footbag

Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.

How To: Deskercize (exercise at your desk)

No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.

How To: Beatbox four different types of snares

This instructional beatboxing video provides a detailed explanation of 4 different types of snares performed in Beatboxing and their application throughout vocal percussion. This video is great for beginners and advanced beatboxers. Practice these techniques and improve your beatboxing skills!

How To: Combine Studio Instruments in SONAR with Shane Olivier

Cakewalk Studio Instruments is made up of four high quality virtual instruments. Throughout this tutorial, Shane Olivier demonstrates how quickly you can integrate midi files and use Sonar's Step sequencer to producing quick, polished results. He also shows how Cakewalk Sonar DAW editions and Studio Instruments work together by adding Rapture LE (of a softsynth of your choice) into the mix. Watch as Shane Olivier shows you how to integrate Studio Instruments with SONAR.

How To: Exercise in your 40's

You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.

How To: Do the Neck Pull #1 pilates exercise

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do the shoulder bridge pilates exercise

The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.

How To: Do the Swan Dive Graceful Rock pilates exercise

Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.

How To: Tackle using advanced techniques

Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.

How To: Handle the puck

Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.

How To: Win face offs

Hockey coach Tom Martin discusses and shows drills on how to win faceoffs in both the offensive and defensive zones along with faceoff strategies. Sidebars are shown summarizing each set of drills, and tips are shown in the form of pop ups throughout the video. Practice is of course the key!

How To: Shoot from the attack position

Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.

How To: Play the drop shot

Tennis pro Brad Gilbert discusses and illustrates how to play the drop shot. The drop shots discussed are the forehand and backhand drop shots. Tips appear throughout the video in the form of popups. Easy to understand video.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Create a humidity-proof rainy day bun

You know how sometimes you'll wake up in the morning gunning for a fabulous hairstyle, then spend an hour curling your strands to perfection only to find that when you step outside it's raining? Rain literally rains on your hair parade because it brings lots of frizz-causing humidity and wetness.