Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
Active Expert Gale Bernhardt provides helpful tips on cornering techniques for cyclists in this instructional cycling video. Depending on the particular situation you're faced with when turning the corner, you may have to turn a corner with a tight radius or a wide radius. See how fast you can go in each situation and learn how to turn the corner the fastest way around a corner in various circumstances with this cycling tutorial video.
Check out this instructional cinematography video to learn how to load 16mm film into the Arriflex SRII magazine. Professor Plow demonstrates the process of loading the Arri SR2 mag. To start loading the feed side, it needs to be done entirely in the changing bag, in a light tight environment. This cinematography tutorial video is ideal for serious film enthusiasts and professionals alike.
Ladies, here's some advice on wearing dance shoes from Jenny at JQDance. A tight fit insures balance and support while Latin dancing, as if the shoe were a part of the foot. Watch this video dance tutorial and learn how to wear shoes for Latin dance.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
In this how-to video you will learn to tie the yellow trout fox streamer. Tight Lines is highlighting this fly because it has become a top producer as a searching pattern for trout. Fish this fly down and across for aggressive fish. This will get you plenty of those fish you always wanted when fishing.
This is a brief how-to video to show you how to rig a tube fly for Steelhead and Migratory Brown trout. The guys at "Tight Lines" fish a lot of these all fall and winter. These can really help improve your game, and make you catch all those fish you really wanted.
These are tell tale signs that your lingerie or underwear is poorly fitting. It should not be uncomfortable, too loose or too tight. Your breasts can only look their best in a properly fitting bra.
Are you young, educated and broke? In this video tutorial, Better TV gives financial tips on how to survive a tight time after graduation.
The guillotine from mount is a crank and a choke. This martial arts technique can be very tight and hard to do.
Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
In this video Bob Schmidt shows you how to cut PVC plumbing using a unique method to protect adjacent areas in your home.
Get a head start on one of Fall's hottest looks for eyes. It's all about really tight liner, lush lashes and a deep lip. Here, Smashbox artist, Hank Hoffman, demonstrates how to turn this high fashion inspiration into an everyday reality.
This is a great knot to use if you need to release the knot quickly using one hand. This is great for magical tricks or for tying things that you would like released quickly, without the mess of a tight and tangled knot.
Build a 15' craft out of wood, fittings and epoxy resin. This is brought to you by ShipShapeTV. You may need some serious building materials and equipment to construct a water tight vessel.
The difference between an effective and a boring video is tight editing. Learn the basic steps to get started editing your raw footage with Windows Movie Maker.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
A traditional Italian sauce, pesto contains fresh basil, parmesan cheese, garlic, and olive oil. Try it with pasta or in recipes. You will need basil, garlic, parmesan cheese, pinenuts and extra virgin olive oil. In place of the pinenuts you can substitute cashews or not use nuts at all. This sauce can be frozen in an air tight container.
This short video shows how to get started with 550 paracord and a 3 peg/nail knitting spool made from a wooden napkin ring and 3 nails. This just show you how to start. Follow these steps: After the initial wrapping of the nails with the paracord at the bottom of the nail, you take the working end to the next nail above the cord that's wrapped around it, use a hook of some type to lift the lower cord up and over the top cord and the nail. Continue from one nail to the next, up and over with t...
When casting a flyrod, in most cases, tight loops will allow the fly to travel farther, more accurately, and with less effort. To cast these tight loops, the tip of the rod must travel in a straight line path, slack must be eliminated, and there must be a constant acceleration to a sudden stop. The most common mistake is using the wrist to move the rod which causes the tip to travel in a half circle or windshield wiper type motion.
In this how-to video, you will learn how to build a fire pit. This will be useful if you want to enhance your backyard. You will need the required fire pit tools such as 55 york blocks, 25 wall caps, two tubes of masonry adhesive, ten 50 pound bags of crushed rock, 6 50 pound bags of decorative rocks, and one metal fire ring. First determine the layout of the pit. Lay the blocks to the layout and adjust for a tight fit. Use a shovel to mark where the soil and grass will be removed. Remove the...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
Like Facebook so much that you want to make your own version of a social network, just for you and your friends? It's totally possible, thanks to BuddyPress, a DIY social network for a tight community with the power of WordPress. This video will show you the steps to installing it and setting up your own social network.
Girls jeans are tight, and with men's jeans getting tighter it seems almost inevitable that baggy is going to be back soon. In this video you'll learn how to rock a pair of baggy boyfriend jeans well for a sexy, casual, comfortable look.
Petyon Manning is the greatest pure passer of the football playing quarterback in the world today. In this short video, Peyton offers some tips for aspiring quarterbacks on how to grip a football correctly, how to handle a snap, and how to throw a tight spiral. You may not do these things as consistently as Peyton after watching this video, but if you practice enough, who knows?
Learn how to style an afro puff. This is how I style my afro puff. To hold my hair I use a stocking that I cut. I don't use scrunchies or rubber bands because I don't want them pulling on my hair, and they hold my hair way too tight.
Take a look at this instructional video and learn how to perform the "back and fill" maneuver, also known as the pivot turn in sailing. This maneuver allows a boat to rotate into a tight channel, an extremely useful technique to know how to do.
Thinking about renovating your bathroom? It's a lot easier than you might think to remodel your bathroom. Find out how to build your own water-tight concrete base for a shower with this tutorial from the DIY network. Watch this how to video and you can build the concrete base to the shower in your bathroom in no time.
In this video tutorial, Keith Code walks you through how to set the sag on your motorcycle's suspension. If your sag is too loose or too tight, you can damage your bike and potentially damage yourself. Watch this video to become a pro at setting up your motorcycle.
Here is a demonstration of how to end your piece of knitting on the purl side. If your fabric is stocking stitch (a..ka stockinette stitch) and the pattern says "cast off (a.k.a. bind off) on the wrong side," then this is what to do. This is a quick and easy cast off method and is quite tight and inflexible.
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.
Soldering copper pipes is an important skill for many home improvement projects. Tim Carter of AsktheBuilder.com shows you how to solder copper pipes to get a water tight seal.
Exterior door insulation is essential to keep out the elements. Tim Carter of AsktheBuilder.com walks you through the steps to ensure that your exterior door is insulated properly. Your exterior door will be sealed tight if you follow Tim's insulation tips about fiberglass insulation, spray foam insulation and flashing tape.
Watch this how to video to learn how to make chocolate dipped mini pretzel sticks. Dip pretzels in white or dark chocolate, or add a professional touch to your treats by placing a contrasting color of melted chocolate in a parchment bag with a tight point. Cut a small hole at the end. Stripe dipped pretzels with the chocolate in the parchment bag. Stripe with additional color if desired.
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
If you love topping your bagel with cream cheese, then try it on your favorite cake! Combined with sugar and a few simple ingredients, cream cheese becomes a distinctive and delicious frosting. After your frosting is mixed, it is ready to use immediately. Or, you can put it in an air-tight container and store it in the refrigerator for up to a week, or in the freezer for up to three months.
Tim Carter shows how to fix a leaky gutter. Watch the video for best results.The gutter seal material is easy to work with. It can be spread with a twig or stick and it sticks tight to the gutter. Your leak at that joint will be solved.Watch the video for best results.
