In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...
How to tie a Eight Figure Knot.
Using a rubber worm with a lead cast you must first understand how it fells in the water. The lead cast will allow the bait to travel to the bottom. When the lure is at the bottom you will know because the line goes slack. Next is to lift the line up and let it rest on the bottom again. Do this twenty-five times to really get the feel of the weight and lure. When casting for real the practice will come in helpful because the Bass will look at the lure on the bottom and strike at it when it is...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...
How to build a high tunnel to protect your plants
In this video, we learn how to fold a bandanna. First, place your bandanna flat, then fold it diagonally. Once you've done this, you will have an upside down triangle. Now, fold the top of the triangle down as many times as you desire, it can be as wide or as thin as you want. Now, you should have a rectangle with a triangle hanging out from under it. You can now tie the bandanna around your head, butting the triangle part around your mouth. Tie a knot behind your head tight enough to where i...
This video is a tutorial on sewing both polybraid elastic and lastin elastic. Polybraid is a very sturdy fabric elastic, while lastin is a thin, clear, very stretchy elastic, good for use in diapers. It is important to buy name brand lastin elastic to ensure good quality.
Real UGG boots or fake? You can tell if your Uggs are authentic by looking for the authentic sheepskin interior. It should have a creamy color and a full texture. Fake Uggs use an artificial fur interior that is grey in color and feels thin. Real Uggs say they are made in China on the label. Fakes claim to be made in Australia or New Zealand. Check for the registered trademark mark (R) on the sole. Real Uggs have it, fake ones don't. Finally, the uppers on real UGGS meet the sole smoothly, wi...
In this Outdoor Recreation video tutorial you will learn how to pump out the waste on your boat for winter. This video is from LIBoatersClub. Take your boat to the waste disposal area and secure it. Remove the cap from the waste tank. Be careful not to drop the cap. Operating the waste disposal unit ashore is very easy. Just switch on the pump, take in some water in to the hose and then attach the hose to the out let on your boat. Hold it tight and open the valve. It will suck out all the was...
This video is about Wet Felting Wool Over Soap .The materials required small sized soap bars, a towel, hot water and wool batting which is sheep's wool that has been washed and dyed. Now take a thin piece of the wool and lay it over the soap. Thin layers help the felting process and these layers are wrapped around the soap in vertical as well as horizontal direction. Now apply hot water to the bar and rub it over the wool. Keep doing this for a couple of minutes and then leave the bar to dry....
Following are the steps to describe how-to prepare tasty Louisianan Roux for a perfect Gumbo:
When measuring for borders on your quilt, begin by spreading your quilt out on your work surface making sure that it is laying flat but not pulled tight. With a tape measure, measure from one edge to the opposite edge across the length of the quilt. You should measure along two or three different seam lines and cut the border material to correspond with your longest measurement.If you would like a two-inch wide finished border then you should cut your border material two-and-a-half inches wid...
This video describes and shows you how to tie a loop in the end of a rope with a bowline knot. A bowline knot is used in rigging by the ground rigger to create a point for the up rigger to have a point to pull up. This is how you create a bowline knot. First you must create a loop in the middle of the knot. With the free end, come up through the loop, then you go around the standing end of the rope and then you move it back through the loop. You pull the knot tight. That is how you create a b...
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619. As you make a run for the ropes and jump, do not try to turn after you've jumped. You have to start turning your as you're jumping. It all depends on the momentum you have in your legs, as you get to the ropes keep you...
The video is about creating a plank hitch making use of string and a couple of logs. The video begins with placing a piece of string in a particular pattern on the ground and then placing wood logs on top of it. The string is tied around the logs using a particular knot. The string is pulled tight around the logs and before tying the knot one piece of string is looped twice around the other piece. After the first knot the same process is repeated for the second knot. The video is extremely us...
Olivia will be showing you a few different styles you can wear your Pashmina scarf. One way you can wear it is by just grabbing one corner and throw it around your neck it may be a bit longer but you wont end up with a big bunch of tassels on one end. Another way you can wear it is to simply loop it around your neck, it makes it a bit shorter if that's what you're comfortable with. Then another way you can wear it is by doubling it then sort of knotting it around your neck, but don't not it t...
In this video tutorial, viewers learn how to strap down large items to the bed of a truck. Users will just need a long rope. The rope should be long enough to wrap around the back of the truck. Take the rope and make a loop. Then wrap around it and pull. It should look similar to a rope noose. Make sure it is tight. Then take the other side of the rope and put it through the loop. Pull on it to tighten. Then wrap around it and pull. Do this several times to secure it. This video will benefit ...
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
In this how-to video, you will learn how to tie a patanosta rig for beach fishing. This will be useful for catching fish in the summer. Make sure that the sinker and bait are not too far away from each other. If you cast this out, the casting distance will not be reduced by a circular motion that the bait and sinker will make if tied improperly. First, place only about a foot and a half distance. Form a loop, wrap it around about three times, and pull the hook through the leftover loop. Pull ...
Did you ever have trouble keeping a steady shot with a camera or camcorder when you didn't have a tripod ready? In this video, Steve from Cameras Brookwood shows you why a Manfrotto Super Clamp might just be the tool for you. A Super Clamp can open up to three inches and attaches any camera weighing up to fifteen kilograms to a post, beam, or table. To use the Super Clamp, open it fully and place it around the object that you want to attach it to. Turn the crank until the Super Clamp is snug,...
First of all pass the line through the eye of the hook and do it across seven or eight times. Run it through the loop again and then pass it through the main loop of the line. Make sure that your line is wet. Another different way is that you can tie a loop on the line and then make another loop and then pass it through the eye of the hook and then tie it and cut it off. Another way to make a knot for the live bait is first make a loop and then pass it across over three or four times. Now pul...
Are you looking a man to get a suit tailored, but don't know what size you are? You probably want to go to your local tailor with at least an idea of what you're talking about. Learn how to measure your own waist circumference in just a few easy steps. First you must acquire a bendable tape measure, which can be found in almost any convenience store. Wrap the tape measure around the fullest part of your body, which is usually somewhere around your belly button. When taking the measurement, be...
Mark the Shark demonstrates how to replace fishing line on a reel for deep sea fishing. First make sure to thread the fishing line into the guide ends and that you don't miss any. Put the rod in the rod holder so that you have two free hands to work with the line. Thread the line twice in the spool and make a knot to hold the line in place. Pull the line tight so it's snug against the reel and snip off the loose ends. Turn the crank and make sure that the line feeds into the spool very evenly...
In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows you how to wrap by wrapping a cloth around a woman's hand. Instead of wrapping the cloth on your hands yourself, it is always better to ask some one to wrap your wrists for you because they can work with both of their hand...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
NiftyButton teaches you how to make a simple baby toy. You dig out an old pair of brightly colored stockings and snip off one leg. You want to have a section of about 15 inches. You then stuff this with crumpled paper. Take the open end and make a tight knot. Cut and tie ribbons into knots. Place each ribbon between two pieces of paper. You can also add eyes to the small toy by adding buttons or simply using a marker to draw the eyes on the part that should be the head. Finally, give the toy ...
Here is one technique to wrap your hands for boxing, as recommended by an instructor. You'll need a wrap that has a thumb loop and Velcro on the other end. While you're doing this, make sure that it's comfortable and not too tight.
This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be careful not to make it too tight nor too loose. After that, you wrap your knuckles twice and go back to your wrist. Then come up again and wrap through your fingers as shown in the video. Follow the rest of the video to p...
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
Dbltoe is showing you a simple way to get a French braid hair. You start at the back of the head with strands of hair from the middle that you gather together using a Hair Do accessory. You then take strands of hair from near the ears and place them on top of the first strand. You twist these once and use the Hair Do on top. You continue with the twisting until you run out of hair or you finish the hairdo. In the end, twist the ends of the Hair Do accessory and make sure everything is tight.
Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
Watch this video to learn how to sew by hand! You need scissors, thread (or floss), a needle, and fabric. First, stick your threaded needle through the cloth and pull the thread through. To make a running stitch, push it back through to the opposite side. Your stitches should look like a dashed line. For a whip stitch, keep pushing the needle through the fabric from the same side each time, near the edge. It will wrap around the edge. To tie it off, push the needle back through the loop of a ...
Jane from A Floral shows us how to make a bow using satin ribbon. You should first get a long length of ribbon from the spool. You should next determine how long you want the tails of the bow to be. It's okay to make them a little longer because you can cut them off if needed. Start with a loop that is crossing over the top. Take another loop and cross it over the top so you make an X. Scrunch it together as tight as you can. Flip the satin over to one side, dull side down and shiny side up. ...
Sanding molding can be pretty challenging with all the curves and details. First for sanding curves try wrapping your sandpaper around a piece of dowel rod. Choose the proper sized dowel for the size of the curve that you have to sand. The larger the curve the larger the piece of dowel that you will need. To get into hard to reach crevices try folding the sandpaper several times and then use the edge of the sandpaper to sand down in the tight crevices.
This video demonstrates a very simple method of weaving in the ends of the yarn that are hanging out after you have finished knitting your garment. With the end piece threaded into a needle, bring it in one or two rows so it's not right on the edge. Then working up the row, weave the thread in and out of each knit stitch for an inch or so. Pull the yarn tight, then go one stitch over and work the yarn down the other side in the same manner, weaving in and out of each knit stitch. This creates...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
Watch this video to learn how to make a sexy toga for women! First, take a sheet and wrap it around from back to front, twisting it in the middle of your chest. (Wear a strapless bra.) Pin it there with safety pins. Take the bottom ends, tie them once in front and pin the tails to the sides. Take a rope and tie it tight under your breasts in a bow. Now you are ready for an epic toga party!
Wendy Woods from The Refinery teaches you different ways to tie a scarf. The three things to consider when buying a scarf are: size/shape, fabric, and pattern. First style: Fold scarf in half, put around your neck, pull ends through the loop, pull to the side and fluff out ends. Second style: Wrap scarf around neck (with right side twice as long as left), cross long side over short and pull up through loop, pull short side down until tight, pull to the side and fluff out. Third style: Wrap sc...
