Tighten Flabby Search Results

How To: Tie a bloody knuckle knot

A bloody knuckle knot is the result of a row of half hitches fused with a blood knot--this video teaches you how to tie one. Make two loops with your rope then loop them over your thumb. Take the tail of the rope and keep making loops and adding them to the others on your thumb, to produce a row of loops. When you have five loops, slide them off your thumb, take the end of the rope and pass it through the loops. Pull out the slack but do not tighten, then take the other tail and pass it throu...

How To: Replace a flat tire

Learn how to replace a flat tire with a spare in this video. First, make sure your car is parked on a safe flat road. Remove the hub cap covering the lug nuts screwed on to the tire. While the tire is still on the ground, loosen the lug nuts attached to the tire with a lug wrench. Locate the jacking point on the metal frame near the flat tire. Crank the jack just enough to lift the flat tire off the ground. Unscrew the lug nuts with your fingers. You can now easily slide out the flat with you...

How To: Change a string on your guzheng

This video explains how to change a string of guzheng. The process is well described in the video with each and every steps clearly. The thing that is to be done is loosen the peg in a an anticlockwise direction using a tuning tool to remove the string. Thus remove it. If there is no string to begin with then loosen the tuning first before fitting a new string. Than take a new string and insert the pointed end through the hole from the back of the guzheng. To get it on other side pull it thro...

How To: Tie fishing knots

Learn the right way of tying 3 handy fishing knots by watching this video. The first knot shown is the 'Clinch Knot'. One end of the fishing line is passed through the eye of the fishing hook. This end is pulled and wound around the main line about 6 to 8 times. Thereafter, the free end of the line is passed through the small loop formed at the beginning of the winding process. The winds are gently pushed to tighten the knot. The free end is then tucked in to complete the clinch knot. The nex...

How To: Do exercises to trim your hips with Brooke Burke

Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.

How To: Escape from a zip tie and open locked doors

If for some strange reason you find your hands bound together by a zip tie, check out this video to learn how to escape from one! Using a little bit of slight of hand, you'll learn how to break free from a tight zip tie, and as an added bonus, how to open up a locked door using a zip tie. Remember: Don't cut off your circulation by tightening it too much.

How To: Use the Zacuto Zube

Zacuto Zube Tutorial Use this coupling device in-between a Zacuto male and female threaded rods to securely connect them. After tightening the Allen screw on the Zoupler (Male or Female ), the rods are locked and cannot unwind, creating a rock solid connection.

How To: Install toilet seat hinges like a professional

Hub Kirkpatrick of HandymanTeacher teaches how to fix a loose toilet seat. He shows how to tighten the screws holding it down while holding on to the nut under it to make sure it tightens, and how to pop the covers back in place. Kirkpatrick also reminds us to be careful, as the screws are plastic and can easily break or strip out. Following these steps instead of calling a handyman will save you money for a few minutes of time.

How To: Seal black iron pipe joints

Teflon tape or pipe dope can be used to create a seal on black iron pipe. Tim Carter of AsktheBuilder.com demonstrates how to do the job right and shares some helpful tips. This black iron pipe is used to transport natural gas to your furnace, water heater and stove. This pipe has threaded fittings at the connection point which need to be sealed with pipe dope or Teflon tape. Teflon tape should be wrapped onto the male end of the pipe in a clockwise direction. Pipe dope has the consistency of...

How To: Do a side plank to sculpt your body

Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.

How To: Do advanced side-lying leg work on a Pilates Reformer

This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve upright posture & balance with an EXO chair

This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Balance your thoracic area with a Pilates exercise

This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Protect your wrists when using a Pilates Reformer

See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Stretch the posterior pelvic floor with Pilates

In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Do a lateral abdominal workout with a Pilates barrel

This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve posterior lateral breathing with Pilates

In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Do a bridging exercise routine with a Pilates Reformer

This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Relieve rib-pelvis compression with a Pilates routine

This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Rotate your thoracic area on a Pilates Reformer

This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Correct spinal asymmetries with a Pilates T-bar

In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Perform an energizing roller Pilates roller routine

Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Improve your posture with a Pilates roller routine

Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...

How To: Do a shoulder stability routine with a PIlates arc

Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander

How To: Perform standing exercises with Pilates posture balls

Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...

How To: Exercise your shoulder with a Pilates Reformer machine

Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do pilates exercises at home

Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.

How To: Tie the fool's cuff knot

Check out this instructional knot tying video that demonstrates how to tie the Fool's Cuff knot. This is an attachment cuff for a winch that spreads the weight evenly and does not tighten up. This knot is useful for attaching towing gear or blocks to the winches. Learn how to tie the Fool's Cuff knot with this tuturial video.

How To: Tie a slip bowline knot

A bowline knot can tighten up really easily, in such a way that it's a headache to get the rope untied. The slip bowline knot, however, has a pull tab that releases the knot when you're ready. Watch this video knot-tying tutorial and learn how to tie a slip bowline knot.

How To: Advance the warp for Inkle loom weaving

When the shuttle feels cramped as you pass the weft through your weaving, it's clearly time to advance the warp. This video shows the steps involved in advancing the warp on an inkle loom: loosen the tension, move the warp around the pegs, reposition the heddles. At the end, check the position of the warp threads on the pegs and re-tighten the warp.

How To: Tie a hangman's noose looped knot out of rope

Learn how to tie the hangman's noose, it has more purposes than you may think, it is great to bundle items together, especially when you need to loosen and re-tighten the rope without having to re-tie the whole thing. Be responsible with any kind of noose. This video is for information only, and is not responsible for any kind of misuse. Watch this video survival training tutorial and learn how to tie a hangman's noose.

How To: Snap set a six prong pendant

One important part of jewelery making involves properly setting stones. This jewelry how-to video demonstrates the proper way to snap set a six prong pendant. Begin with your stone flat face down on a surface, with your casting in hand gently press the setting down over the gem stone. You will feel it snap into place. To tighten and secure that your setting is in place use needle nose pliers.

How To: Replace a broken violin string

This violin video tutorial provides a brief guide on how to replace a broken violin string. Follow these steps to repair your violin and start playing again: remove the broken string, replace it with a matching string (the beaded end fits into the adjustor), turn the peg in a clockwise direction, make sure the string is on the groove, and tighten. You are now ready to tune your violin.