See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this tutorial, we learn how to replace a side mirror on a 1995 GMC Sonoma. First, take a wooden wedge and shove it in the switch inside your door so you don't kill your battery. Now, remove your window handle by sliding a tool inside and popping the handle off. Now remove the panel inside the handle of the vehicle and remove the screws surrounding it. Next, remove the trim clip behind the handle and pry off the trim from around the door handle. Now, remove the door petal and the entire sid...
In this video tutorial, viewers learn how to restring their guitar. If the guitar is out of tune or has grit and grime, it needs to be re-stringed. The strings will feel and sound better. The strings should be changed every few months. To tighten a string, turn the peg counterclockwise. To loosen the string, turn the peg clockwise. Users can use a string winder to speed up the turning process. When the string is loosened pull it out and remove the peg that holds the string at the bridge. This...
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
In this video tutorial, viewers learn how to tie a necktie the British way. Begin by putting the tie around your neck. Cross the wider end of the tie over the narrow end. Then bring the wide end of the top up through the loop between the neck and tie. Pull it back down and slightly tighten it. Now bring the tie over and through the loop once again. Then bring with tie around the unfinished knot, under and through the loop one more time. This video will benefit those viewers who need to dress ...
This Home & Garden video shows you how to replace a running old style fill valve toilet with something more modern. Shut the supply line to the toilet and flush to remove the water from the tank. Then remove the supply line. Now take a wrench and loosen the plastic nut of the old fill valve located under the tank. Then lift the old valve and keep it aside. Take a 'flow master', which is a new type fill valve, place it in the same spot and hand tighten the nut under the tank to hold the flow m...
In order to make furniture out of old cardboard boxes, you will need cardboard boxes, rods, nuts, and washers.
In this video tutorial, viewers learn how to install the Roman shade orb on Roman shades. Begin by threading the lift cord through the bottom ring of the shade and then slide the end of the cord through the orb. To do so, squeeze the orb to reveal an opening and slide the cord through the hole. The orb allows the user to easily adjust the tension of the Roman shades. Simply slide it back and forth to tighten or loosen. This video will benefit those viewers who have Roman shades, and would lik...
This video is a demonstration of two ways to tie your shoes. The first method is as follows. Cross the two strings over each other, tuck one under the other, and pull it to tighten. Make a look with one string, then make the same loop with the other string. Cross the two loops, take one of the loops and tuck it in the hole between the two strings, and pull it. The second way starts the same as the first. After you have the first knot, make one loop and hold it with your thumb and index finger...
In this how to video, you will learn how to install and replace the glow plug in your RC car. Glow plugs are used to ignite the fuel in the engine. A glow ignition makes the filament in the plug red hot. To check if the glow plug works, place it on the ignition and check if the filament is bright red. This is very easy, as you just need a 4 way wrench. Slide it in the engine and take the glow plug out by spinning the wrench counter clockwise. Once this is done, place the new glow plug in and ...
In this video tutorial, viewers learn how to tie a four-in-hand knot for a tie. Begin by putting the tie around your neck with the wide end on your right and narrow end on your left. Bring the wide end over the narrow end ad wrap it around. Wrap it around once more and bring it up through the loop at the neck. Now slide the wide end through the loop underneath it. Then hold the knot and pull the narrow end to tighten the tie. This video will benefit those viewers who are preparing for a forma...
In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece underneath the two layers of the belt, make the tips even and then pull on them to tighten the belt. To help children tie the belt, only hold one side of the belt and do not wrap it for them. Give them the instructions. This vid...
In this video the crafts channel demonstrates how to make a crystal cluster ring. Start with a pen about the size of your finger and wrap your thin gauge wire around it completely twice. Give the wire a simple twist. Put your beads on the wire, then bend the wire around into a circle. Next wrap the wire again around the base on the stone setting. Be sure to wrap it tightly. After twisting the wire tightly around the shank of the ring cut the wire. Use a pair of round nose pliers to create a f...
Geoboards are fun tools to teach your child the basic concepts of shapes and how they work in math; any kid would love a gigantic one! Firstly, you need to obtain a pegboard (what they hang merchandise on in hardware and similar stores). They usually come in 4x8' sheets, so you may need to ask an employee to cut one into fourths for you. The fourth piece should have 64 holes in 8 rows of 8, which means you need 64 nuts and bolts to make the board. Assembly is a no-brainer; you and your kids s...
In this Outdoor Recreation video tutorial you will learn how to put a fly fishing rod and reel together. Steve shows you how to do this. Every reel has a reel seat and most fly rods have a slot under the grip into which one end of the reel seat slides in. At the lower end of the rod, push the ring over the reel seat and tighten he screw on the rod. This should be nice and tight. Before your fishing, make sure it is tight. To put the rod together, take the next segment of the rod and push it i...
Berroco knit bits shows how to knit a button loop easily within minutes. 1) Thread a tapestry needle with a 18-24″ piece of yarn. 2) Knot the end of the yarn and insert the needle where you want your first button loop. 3) Make a second stitch an inch or so away from the first stitch. 4) Tighten up the thread, placing your fingers in between the yarn and the button band creating a loop. 5) Work blanket stitch around this loop, stacking each stitch on top of the previous one until the ent...
In this video tutorial, viewers learn how to strap down large items to the bed of a truck. Users will just need a long rope. The rope should be long enough to wrap around the back of the truck. Take the rope and make a loop. Then wrap around it and pull. It should look similar to a rope noose. Make sure it is tight. Then take the other side of the rope and put it through the loop. Pull on it to tighten. Then wrap around it and pull. Do this several times to secure it. This video will benefit ...
1. First remove the Electrical connections by release the button to unlock them without pull them harshly. Gently remove the Bolts to make loose and take out the spark plug coil.
In this video tutorial, viewers learn how to trim golf club shafts. The materials required are: a golf club, yardstick, marker, chop saw and grinder/buffer. Begin by determining how long you want your golf club to be. Measure and mark where you want it to be cut. Now place the shaft in the chop saw holder and tighten it. Make sure that it's lined up with the blade and cut the shaft using the chop saw. Now smooth the rough edge with the grinder/buffer. This video will benefit those viewers who...
Watch this video to learn how to do an oil change yourself just using a jack, two jack stands, wrenches, a oil filter wrench, some old rags, oil pan, oil filter, and oil. Just find the oil filter, jack up the car, situate the jack stands, and you're ready to start. Once underneath, locate the drain plug, unscrew the bolt, and let it drain. After it drains screw the bolt back on, and find your oil filter. Grab the old filter and twist it off, clean the surrounding area, then replace with the n...
This Outdoor Recreation video tutorial shows how to spool a line on a deep sea spinning reel. This video is from marktheshark. First get the end of the line, put it through the guide at the top end of the rod, and then pass the line through all the guides making sure that you don’t miss a guide. Open the bell, go around the spool twice, twist the line six times, put a knot and tighten the knot fully. Cut off the excess. Close the bell and now add line to the spinning reel by rotating the spoo...
Bill D, lead tech at All 3 Sports, shows you how to remove the rear wheel of a bicycle in a few easy steps. This task is daunting to most triathletes around the world.
This video shows you how to pierce your American Doll's ears. Lay the doll on the table and mark the piercing spots with a normal pencil, making sure that they are even on both sides. Lie the doll on her back and turn the head to the side. Insert a 1/16 inch bit to your drill for the pilot holes and tighten the chuck. Drill down into the hole. Brush away any vinyl that is extruded. Set the drill to reverse to bring the bit back out. Do this on both ears. Insert a 3/32 inch bit to the drill an...
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
To install foam gaskets under light switch plates and outlet covers you will need a screwdriver. Installing foam gaskets under light switch plates or outlet covers on an outer wall is a great way to stop air leaks in your home. First, use your screwdriver to remove the light switch plate cover. Install the foam gasket by placing it over the light switch. Next, replace the light switch plate. Return the screws to their original positions and tighten the screws with your screwdriver. Follow the...
First, apply wax to the toilet hole so it doesn't leak. Next install the supply line. Set the bolts on the flange and attach a wax ring onto the bottom of the toilet. Set the toilet over the bolts. Next, stick the gasket to the bottom of the tank and put the tank on the toilet. Tighten the bolts on either side of the tank. Then, hook the supply line up to the toilet. Attach the toilet seat to the toilet by screwing it into place. Finally, turn on the water supply. Your low flow toilet is now ...
This video demonstrates how to tie a double Windsor knot, which is the neatest and most uniform looking tie knot. This knot can be tied in a few steps. First flip the shirt collar up and drape the tie around the neck as shown. Make sure to adjust the tie length so that the narrow end is just above the navel ring. Cross the wide end over the narrow end, pull the wide end back up the loop you just made, wrap the wide end behind the narrow end and back through the neck loop as shown. Pull both e...
How To Set Intonation on a "Gibson Style" Fixed Bridge. A step by step video tutorial that will teach you how to change the strings on a fixed bridge guitar and also set the intonation. Andrew Wasson walks you through a series of instructions that include cutting the strings off your guitar, tightening the bolts on your tuners, polishing frets and fret board and more. He then goes on to show you how to put strings on your guitar, tune the guitar with a tuner, set the bridge saddle, and settin...
If your replacement faucet is not the right size, pick up a connector and fitting from the hardware store. You will also need wrenches. First turn off the water supply. Then, brace the pipe with a pipe wrench. Use another wrench as a lever and remove the faucet. Take a piece of plumber's tape and wrap the brass connector. Make sure you thread the tape in the same direction that you screw on the connector. Screw the connector on by hand and tighten it with a wrench. Use the other wrench to kee...
