Tighten Flabby Search Results

How To: Tie a Rorschach style decorative knot

The Tying It All Together team, or TIAT, explains the origin of the Rorschach knot and demonstrates the techniques in order to make the decorative knot. The Rorschach knot, associated with psychological testing of a subject's perception of inkblots can become a decorative knot with just one string. TIAT shows how to make "bunny ear" loops consecutively around one another while repeatedly matting and firming the string to keep it in place. TIAT also pauses periodically for the viewer to keep t...

How To: Troubleshoot a toilet that won't flush the easy way

Learn how to troubleshoot a toilet that won't flush at your home in simple steps. First lift the lid and check whether the float ball is broken or touching the sides. Bend it a little if its touching the sides or replace it if its leaking or broken. Now check condition of the flapper valve and replace it if needed. Now check the handle, if its loose tighten the screw inside to fix it. Finally check the chain and replace it if broken or correct it to the right tension to lift the valve.

How To: Make a simple paper flower

This video describes how to make flower with the help of paper. Take a card paper, one cutter and screw. Firstly cut the paper with the help of cutter. The cutter cuts paper in form of flower, then cut this paper from corner and then make a hole in the middle of this paper. Now take a another piece of paper of a different color and cut this paper in the shape of a small flower. Now put this small paper in the middle of the first paper and tighten with screw. Now your paper flower is ready you...

How To: Tie a tie for a woman

Linda shows us how to easily tie a tie for a woman. To tie a tie: Start with the wide end of your necktie on the right. make sure that it is longer than the one with narrow end. Then cross the wide end over the narrow end. Turn the wide end back underneath the narrow end. Do steps 2 and 3 thrice. Then, pull the wide end up and through the loop around your neck. Hold the front of the knot loosely with your index finger and bring the wide end down through the front loop. Lastly, remove your fin...

How To: Practice saying the "t" sound in the middle of words

In words like bottle and mitten, the "t" really isn't a "t" sound; it is more of a "d" sound or a very fast "t" sound. Practice the "t" sound with the words button, carton, brighten, tighten, fatten, eaten, rotten, matter, butter, flutter, water, bottle, settle, and metal. In American English, the "t" sound is very difficult to hear in some words. An example of this is the word butter, where the "t" sounds more like a "d." Remember, the way people speak English in the United States is differe...

How To: Replace an engine coolant tempature sensor on a Saturn

Richpin shows the proper way to replace an engine coolant temperature sensor on a Saturn S series. Before he explains the steps of replacing the sensor, Richpin covers the tools to use. Also, Richpin illustrates the types of tools to avoid before beginning the replacement process. First, remove the cap from the expansion tank and then tighten it the way it was before. Next, Richpin shows the procedure for locating the temp sensor. Then, remove the connector from the sensor. Afterwards, Richpi...

How To: Tie a Kinky Lover's knot

To make a Kinky Lover's knot, first hang or keep the tag on something. Then take the first end. Tie it by keeping a loop. Then take the second end and pass it through the loop by leaving a loop. Then take the second end, which was taken earlier , through the loop made by the first end. Then pass the second end through the loop, which was made by the second end. The knot is ready! All we have to do now is to tighten the knot by pulling the two ends. Make it beautiful by arranging the tag clearly.

How To: Save money by refinancing your mortgage

Just because fixed rate mortgage rates have dropped to historic lows doesn't mean that you should automatically refinance. With the economic climate you might not be able to refinance because many banks have tightened the rules for refinancing. As for who is eligible, you will need a 700-720 on your credit score to get the best rates. To refinance at all you need at least a 600. Generally it is worthwhile to refinance if you can save at least a half point off of your current rate. But you do ...

How To: Change a flat tire on your car easily

In this video NAIT automotive instructor Darren Jones instructs you on how to . First pull over at a safe location where the traffic is less where there is a firm surface underneath the vehicle. Put the vehicle into park and apply the parking break as shown. Use the owner’s manual to locate the equipment to change the tire and how to do it. Block the wheel that opposite the flat wheel as shown and loosen the lug nuts by half a turn, jack up the vehicle referring to the manual. Remove the lug ...

How To: Tie a bow tie

Lucky Levinson of Brittons of Columbia demonstrates how to tie a bow tie. First drape the tie around the neck. Make one side shorter. Cross the longer side over the shorter side, then bring the longer side back through to make a basic knot. Take the short end (which emerges from the bottom of the knot), and make a loop with the indentation under the chin. The long high side comes straight down the center of the indentation, the back trough the hole. Tighten both loops, then adjust the flat en...

How To: Do specific exercises to burn belly fat

Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...

How To: Do a pre-ride bike check

This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...

How To: Help your RV water heater run more efficiently

RV water heaters can be easily made more efficient by loosening one or two screws that hold the U-tube tight. Sometimes the orifice that connects the gas valve and the U-tube is not aligned properly with the U-tube, and the loosening of one screw or the other will allow the straight alignment of the orifice and U-tube. After loosening the screws and realigning the U-tube, simply tighten the screw and the water heater will be more efficient because the perfect gas and air mixture will be present.

How To: Do a bumped ponytail without a Bumpit or teasing

To make a bumped ponytail start with your hair down. Put your hair up like you are going to put it half up and spray the back with hair spray and pat dry. Next, take a smaller section of the top and spray that two while patting until dry. Next, separate your bangs from the rest of your hair and gently start to pull your hair back into a ponytail trying to make it look as natural as possible. Secure with a rubber band. Spray your bump with hair spray. Next tighten the bottom of your ponytail a...

How To: Deflesh the skull & antlers of a deer to make a mount

Looking to stick your winning game on your wall? In this two part tutorial, learn how to deflesh the skull and antlers of a deer and make it into what is commonly known as a Dry Skull, Desert, European, Texas, or Western Mount. Part one covers starting with the harvested animal, a typical plaque, discussing set-up and basic methods, the bone overview and the processes' start. Part two continues the defleshing of the skull base, tightening of the nasal bones, whitening, detailing, antler base ...

How To: Set a stone in a cinch mount for jewelry making

An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.

How To: Change a flat tire for women

Runde Auto Group demonstrates how to change a flat tire. First, open your vehicle's trunk and remove the spare tire, the jack and the tools. You may need to loosen a wing nut to remove the tire from the trunk. Consult your owner's manual for limitations when driving on the spare tire. Put the jack under your car and line it up with the lip. Jack up the car using the lug wrench as an extender to take a little bit of pressure off the tire. Then, loosen the lug nuts using the lug wrench. Jack up...

How To: Cut a rotor

Before cutting the rotors select a centering cone that fits about halfway through the center hole of hub-less rotor or bearing spacer to center the rotor to the spindle. After select two identical clamps that fit the rotor without interfering with the machined surfaces of the rotor. Slide one clamp onto lathe shaft, open end out Slide spring, followed by centering cone. Slide on the rotor and outer clamp followed by the bushing, spacer, and nut. Tighten nut and Install damping strap. Adjust t...

How To: Unpack and assemble a new bicycle

Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...

How To: Skin a deer with a golf ball

In this tutorial, we learn how to skin a deer with a golf ball. First, hang it up by a tree around its neck. From here, taper down from the shoulders until you reach the bottom. Then, cut each of the ankles right around the knuckle and slice it down the front like normal. From here you will take a golf ball and stick it in the hide. Hold the hide over the golf ball and then make a ball with it. Then, take a slip knot and wrap it around the golf ball, tightening it up tight. From here, you wil...

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Make a cigar box clock

This video tutorial is in the Home & Garden category which will show you how to make a cigar box clock. The parts used for this project are a cigar box, quartz clock movement and hands for the clock. The tools needed are a drill bit and pliers or a wrench. Take your cigar box drill a hole in the center with a drill bit and put the time markers on it as shown in the video. The size of the hole will depend on the shaft diameter of the clock movement. Now fix the clock movement from inside the b...

How To: Stretch tight hips with a floor exercise

In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Bridge with an exercise ball

In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...