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How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

How To: Do two handed 16th note drum beats

The two-handed sixteenth note drum beats featured in this lesson are a little different than anything covered in previous lessons. Unlike the regular sixteenth note beats, these patterns have the hands alternating between the hi-hats and snare for the entire measure.

How To: Play broken eighth note fills

This lesson features six broken eighth note fills that fit well within many styles of rock music. The biggest change between these patterns, and the regular eighth note fills, is that these patterns have rests. In other words, the notes aren't continous for the entire measure.

How To: Collaborate files between SharePoint and Office 2007

File collaboration is one of the best integration features between Office 2003/Office 2007 and SharePoint. These task panes allow you to access and modify content in a SharePoint site from within Office without having to navigate to the site using your browser. The feature is available in the following Office 2003 and Office 2007 applications: Word, Excel, Microsoft Project, OneNote, PowerPoint, and Visio.

How To: Make cheesy fish sticks

Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make cheesy fish sticks, a kid favorite!

How To: Make a sweet and hearty beef stew

Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make as sweet and hearty beef stew.

How To: Pole dance

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.