According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
Figuring out exactly which apps on your phone are eating through resources and battery life can be a difficult task. Though some information can be found in Android's battery menu, the charts and graphs provided here pale in comparison to what's offered by the GSam app. If you configure this app properly, it provides deep insight into battery, CPU, and data usage.
There are three components of hitting a 300 yard drive in golf. 1st component is make sure that the top edge of the club should be below the top of the golf ball. The second component is making a complete turn in the back swing. The shoulder here should turn more than 90 degrees. The third component is to swing with tempo so as to maintain the rhythm and balance of your body. This step of the tee consumes more than 80 % of the potential energy of your body. So using these 3 steps you automati...
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
The Drink Of the Gods. Yerba Mate. Learn how to prepare Yerba Mate and drink it properly with sexy Gianny L! You will enjoy the ceremony and will notice a subtle lift, due to the caffeine (mateine) contained in it. GiannyL demonstrates how it's all done.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Reading is no longer a leisure activity—it's an on-the-go activity that requires speed and less attention. That's why speed reading apps are growing in popularity. As smartphones and tablets increasingly take over the traditional book market, reading skills need to be adjusted accordingly, so you can cram in 5 pages in-between texts and emails.
Do you like adding garlic to every recipe you make. We'll you are definitely not alone. Learning how to mince garlic will take your love for garlic to the next level. This homemade solution will keep you away from the store bought variety, and will show how to create the perfect minced garlic effortlessly.
Illustration markers might be hard to use if you're not accustomed to them. You're prone to mistakes and indecisiveness. But that's probably because you don't know how to use them properly. You have to be completely comfortable with them.
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
There are hundreds of sites that host high-res wallpapers for your Android's home screen, but most of us stick with the same old drab stock wallpaper because we're too lazy to go hunt for new ones.
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
Nexus is a pre-approved trusted traveler program that allows approved people expedited travel between Canada and the US. The card is available to US and Canadian citizens or permanent residents who travel by air or land between the two countries. Anyone traveling between the two countries must have their own Nexus card including babies. The Nexus card is considered a privilege by both the US and Canadian governments. You must have a clean record with both the Canadian Border Services and The ...
If you have habits that are repetitive, time-consuming, and don't seem to make sense, and they interfere with daily functioning, you may have Obsessive-Compulsive Disorder.
With Android 10 "Q" right around the corner, now would be a great time to get accustomed to the new system-wide dark mode it's bringing with it. Dark themes not only allow for more comfortable viewing at night, but can also consume less battery at the same time. With a single button tap, you'll be able to enable this new dark theme for all compatible apps without having to jump through hoops.
Did you know that the YouTube app can tell you how much time you've spent watching videos? If you're like me, you'll be surprised to know exactly how much of your life is spent inside the popular app. You can get a specific breakdown of how much you YouTube you consume.
Samsung's Galaxy S9 is officially on sale, so we ran through its best software features and even took a look at a few hidden things you might not know about. A new phone is always exciting, but there are a few annoying issues with any device. One such issue is the new persistent Android System notifications in Android Oreo on the Galaxy S9.
You just sat down, coffee in hand, and the day is ready to start. Now that you have taken a few sips, let me pose a question: What is living in that coffeemaker of yours? The answer might make you dump that coffee down the drain pronto.
White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
Is a Bridezilla driving you crazy? Whether the bride gone wild is your sister, daughter, or BFF, you can stop the insanity. Here are some tips offered on how to deal with an out-of-her-mind bride.
Today is the day before Thanksgiving. It's also the BIGGEST travel day in North America. Everyone is taking flights home to their family and friends for a nice Thanksgiving dinner. But this holiday will be one to remember thanks to the TSA.
If you're the designated cook, outdoor BBQs should be fun, not time consuming and tedious. But this is what often happens when you're trying to barbacue beef, pork, or chicken and need to make sure each gets its marinade, the right coal or wood chips, and gets cooked long enough.
Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...
If you're studying human anatomy (or have ever visited a doctor's office), you're no doubt familiar with those plastic anatomical models with removable pieces meant to teach the different parts of the body. Before those, there were illustrated pop-up books. If you need to know the difference between the latissimus dorsi and the multifidus, you're probably better off sticking with your textbook diagrams. But if you prefer a more artful approach (and have a lot of time one your hands), this pap...
You can create a lot of impressive effects by stacking or layering photos, whether you do it in a darkroom or with Photoshop. The Harris shutter effect makes your photos super colorful, and double exposing or stacking negatives makes for some crazy looking portraits.
This video shows you how to cut your own pineapple, which is the fifth most consumed fruit in the United States. The easiest way to tell if a pineapple is fresh is by pulling out the center leaf. If the leaf comes out easily, then you know that it is good to serve. You will need a cutting board, a sharp knife, a peeler, and a pineapple. Before you serve a pineapple, it should be refrigerated for thirty minutes upside down. This way, all the sugar that has rested at the bottom of the pineapple...
In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...
Dr.Quillo from Quillo video tutorial is explaining about downloading high quality wav sound files. According to him this is much more efficient, less time consuming and the result is of higher quality than using Audacity or winrec32. He asks us to use internet browser, preferably Firefox. He guides us through the process of downloading various tools like Mediacoder, virtualdub, fast video download through google or any search engine. Mediacoder is a freeway software device which converts .flv...
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Are you one of those vegetarians that misses meat? Have no fear. You don't have to miss out on the flavor of meat while being a vegetarian. Learn how to prepare tofu to trick your carnivorous side.
Accidents are the worst. They're costly, time consuming and an all around pain in the butt. Rear-end collisions are among the most common types of accidents on the road. Take these simple precautions to avoid a rear-end collision.
This five-part series of videos chronicles firemaking in cold and snowy conditions using backpacking equipment only. The series shows the scenery, adventure, survival philosophy, and gear observations.
Kids' art projects don't have to be expensive or time-consuming. In this free online series of art videos about crafts for kids, learn how to make fun projects from household items, taught by expert Pamela Grier.
Making a PCB is very simple; it does not consume a lot of time and the results look professional. After watching this step-by-step how-to video, you will be able to make your own PCB in your workshop using just a few inexpensive materials.
This is a three-part 3ds max video tutorial that takes a look at using reference photos for creating a head texture. If you have photographs that can work, there really isn't any reason not to use them since they can often provide plenty of subtle details that would be very time consuming to add otherwise.
Hard economic times making it tricky to buy all that cat litter? Now you can make your own using old newspaper and baking soda. It might be a little time consuming but if you have an evening to kill, spend it making some homemade cat litter.
Magic Leap has done a great job of aggressively releasing new apps, software updates, and major franchise tie-ins. But aside from all the creative and entertainment apps, what's it like to use one of the apps the company hopes you'll use every day?
