Time Frame Search Results

How To: Manage your stress in five simple ways

Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...

How To: Change a diaper

Attention first time mothers and fathers! One thing you will need to know when your baby comes to town, is how to change a diaper. A lot of them. This instructional how-to video takes you step by step through the process of changing a diaper and reminds us, that diapering your baby is a great time to spend with your baby.

How To: Solve the 2x2 Rubik's Cube Mini puzzle

It's time to solve that Rubik's puzzle of yours, but how do you do it? Erno Rubik designed these three-dimensional mechanical puzzles to be precariously difficult, unless you know a little about mathematical algorithms, then it's just a matter of time and determination.

How To: Fly in a holding pattern

its time to learn the UND-Standardized IFR Holding Pattern. Even though most people fly airplanes to go fast, there are times that we are required to fly those airplanes fast, but in a racetrack pattern over and over again.

How To: Do the Hustle

In this video series, our expert will demonstrate how to do the dance steps for the Hustle. You will learn about frame and holds for the Hustle, as well as the double hand hold pass, the neck wrap dance step and New York Walk steps for the Hustle.

How To: Convert Dates & Times to Different Time Zones on iOS Without Leaving the App You're In

Working with people in different time zones can be difficult when scheduling a time to meet up virtually, whether it's on Zoom, FaceTime, another video chatting app, or just a good old-fashioned phone call. The time needs to be good for all parties, and trying to remember UTC offsets and doing mental math isn't easy. Luckily, there's an easier way to deal with time zones on your iPhone.

How To: Change a Phone's Coordinates by Spoofing Wi-Fi Geolocation Hotspots

In many urban areas, GPS doesn't work well. Buildings reflect GPS signals on themselves to create a confusing mess for phones to sort out. As a result, most modern devices determine their location using a blend of techniques, including nearby Wi-Fi networks. By using SkyLift to create fake networks known to be in other areas, we can manipulate where a device thinks it is with an ESP8266 microcontroller.

How To: Enable Dark Mode in Magisk

With Android 10 "Q" right around the corner, now would be a great time to get accustomed to the new system-wide dark mode it's bringing with it. Dark themes not only allow for more comfortable viewing at night, but can also consume less battery at the same time. With a single button tap, you'll be able to enable this new dark theme for all compatible apps without having to jump through hoops.

How To: Create Packets from Scratch with Scapy for Scanning & DoSing

By using almost any packet-crafting tool, a hacker can perform denial-of-service (DoS) attacks. With the power to create just about any packet with any characteristics, a hacker can easily find one that will take down a host or network. Nmap and Hping are effective packet manipulation tools, but there's also Scapy, which is almost infinitely customizable.

How To: Set Different Downtime Schedules on Your iPhone for Each Day of the Week

When Apple released its Downtime feature in iOS 12, it gave us an easy way to control how much time we spend on our iPhones — but it wasn't perfect. When setting Downtime, you' were forced to use the same time schedule for every day of the week, so your weekdays and weekends had the same restrictions. Apple fixed that issue in iOS 12.2 and later, so lockout periods can be more customized.

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

How to Hack Wi-Fi: Cracking WPA2 Passwords Using the New PMKID Hashcat Attack

Cracking the password for WPA2 networks has been roughly the same for many years, but a newer attack requires less interaction and info than previous techniques and has the added advantage of being able to target access points with no one connected. The latest attack against the PMKID uses Hashcat to crack WPA passwords and allows hackers to find networks with weak passwords more easily.