The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
Be Still My Beating Heart, it's Heart Beet Gardening! So we all know that eating organic can be a challenge sometime to our pocket books. With tomatoes being $3 a pound some places, I often get asked how can I eat organic without breaking my bank account. One solution, grow your own! Not sure how to do that? Heart Beet Gardening is here to show you how!
My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
Samsung Internet makes it easy to close your browser tabs thanks to intuitive controls, but this also means it's easy to accidentally close a tab. Fortunately, you can recover recently closed tabs on your Galaxy in just a few taps.
As part of the Samsung Development Conference today, Samsung unveiled that they will expand support for Google's ARCore platform to include the Galaxy S8+ and Galaxy Note 8.
Apple released iOS 7.0.6 last week, an update to fix a serious security flaw that allowed hackers to not only capture sensitive user information such as bank statements and passwords, but also modify that same data on secure HTTPS sessions.
Want to sear the perfect restaurant-quality steak in the comforts of your own kitchen? Use a cast iron skillet.
When you share a computer with other people, privacy can be a complicated matter. Even if you trust the other users, there are some things that you don't want anyone else having access to. Sure, you can encrypt everything, but what happens when someone needs to use the computer while you're in the middle of something?
Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.
One of the main goals of Google Wifi (and Nest Wifi after it) is to make managing your internet connections as simple as possible. A great example of this is how easy it is to prioritize one device and allot it more bandwidth when your network is bogged down with other traffic.
For enterprise augmented reality platform makers, remote assistance apps represent one of the greatest opportunities to show off the power of immersive computing. These apps enable experts to guide front-line workers or customers with AR prompts and other content in the field of view of their smartphones or smartglasses.
This week's Magic Leap Lumin OS update contained a number of goodies, including iris authentication, and a way to stream to Twitch from the device.
Comparing the present-day states of the consumer and enterprise sectors of augmented reality is like evaluating the merits of sports car versus work trucks. Like consumer AR, sports cars are sexy and exciting, but perhaps a bit impractical at times. On the other hand, enterprise AR is utilitarian, but it gets the job done and, in the long run, pays for itself.
Auditing websites and discovering vulnerabilities can be a challenge. With RapidScan and UserLAnd combined, anyone with an unrooted Android phone can start hacking websites with a few simple commands.
Talk about rapid-fire. Apple released the sixth beta for iOS 11.4 on Thursday, May 17. The update comes just three days after the release of iOS 11.4 beta 5, indicating that Apple is readily approaching the official release of the software. Apple has not issued an official iOS update since 11.3.1, which found its way to users over three weeks ago.
Apple released the fourth developer beta for iOS 11.4 on Monday, May 7, followed the next day with the public beta release. This update arrives just six days after the company seeded beta 3 to users, which fixed an 11.3 issue with 3D Touch, among other various bugs.
We watched the first piece of public-facing content Magic Leap has released so you don't have to, and, well, you didn't miss much.
With technology giants like Apple and Google finally entering the fray, the move toward mass adoption of augmented reality is ramping up. Apple's ARKit and Google's ARCore will allow entirely new categories of apps to be made. Unfortunately, in a world of heavy competition, getting these two frameworks to work together wasn't a priority for either company.
At the eMerge Americas investors conference in Miami, Florida, Magic Leap founder and CEO Rony Abovitz previewed details of the launch of their highly-anticipated device.
YouTube's main player interface got a pretty big makeover recently, but chances are, the new UI hasn't made it your way just yet. Google has a habit of slowly testing the waters as they roll out new features, so cool tweaks like this can take some time to reach all users.
If you're the de facto tech support person in your family or circle of friends, you know how frustrating it can be to have to hold someone's hand and walk them through every troubleshooting step. Luckily, several options now exist for you to remotely access a Mac or Windows PC, which effectively skips the middle man and lets you get straight to fixing the issue yourself.
Null Byte is looking for forum moderators! Welcome to the ninth Community Byte for coding in Python and completing the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the eighth Community Byte for coding in Python and completing the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the seventh Community Byte for coding in Python and completing the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the sixth Community Byte for coding in Python and beating the challenges presented to us by HackThisSite. These sessions are created to bring our community together, to learn from each other, and essentially grow together. Everyone is welcome, from novice programmers to aspiring hackers.
Welcome to the fifth Community Byte for coding in Python and beating the challenges given to us from HackThisSite. These sessions are created to bring our community together, to learn from each other, and essentially grow together. Everyone is welcome, from novice programmers to aspiring hackers—even people that are nearly computer illiterate.
In this prank, all of the cast members will be involved because let's be honest, it's funnier when all of the "talent" is getting hurt.The premise is that each one of the cast members will have to complete a stunt in order for the next one to start. There will be eight individual stunts -- one for Preston, Wee-Man, "Danger" Ehren, England, Dunn, Bam, Pontius, and Steve-O. Each cast members will start in an enclosed box. Once their box opens they will be released into a 60x60' area that will b...
The Holy Grail of chicken has just been found by an unsuspecting reporter of the Chicago Tribune. Yes, that's right: The secret 11 herbs and spices in Colonel Sanders' Original Recipe chicken has finally been revealed, and it looks legit as hell.
Another Community Byte announcement from Null Byte! The Community Byte projects serve to teach people in a co-operative, hands-on manner. Learning from experience and immersing yourself in a subject is the best way to learn something foreign to you. In our sessions, we have started to both code and complete HTS missions. There is something for everyone here, so make sure you join in on the fun learning experience.
Our mission for this week's Community Byte was to create a Python program to crack web-based passwords, like the ones you would see on an email or router login. I wanted it to be universal in the sense that it could be easily modified and adapted to another website just by changing a few variables. That was a success! Even though people weren't on time to the coding session, everything went well.
There are two types of Scrabble players in the world—those who enjoy it and those who love it. I definitely fall into the latter category. Unfortunately, most of my friends don't. I'm lucky to have a few who simply enjoy it from time to time—some are even standing on the edge of Scrabble geekdom, afraid to take that last step. Maybe someday.
How is it that we use Firefox tremendously and yet not care for its needs? You might have noticed Firefox sometimes tends to slow and not respond often. You might have installed countless add-on in Firefox to enhance your using experience, to get the most out of your Firefox use these Hacks. The about:config page contains all most all of the tweaks and enhancements available for Firefox to day.
These days, everything is connected. No, really — we mean everything. Your phone, your smart speaker, and even appliances like stoves and refrigerators can be connected and communicate with one another. Welcome to the Internet of Things, the start of our interconnected future. It's projected by 2027 that there will be more than 41 million internet-connected devices in use around the world.
Django is a powerful Python-based framework that makes creating complex, database-driven websites easy to build and maintain. The free, open-source platform emphasizes reusability, the "pluggability" of components through APIs, rapid development, and less coding.
The Pixel 4 isn't for everyone, but it does have its appeal in several specific use cases. Thanks to Instagram, YouTube, and other social media platforms, the fitness industry and smartphone world are now intertwined like never before, and it appears Google's aware of this.
We Harry Potter fans all remember Hogwarts students pulling Mandrake Roots in the greenhouses in Chamber of Secrets. Well, in Harry Potter: Wizards Unite, we now have an opportunity to work in our own Greenhouses, as well as dine inside Inns scattered throughout the map. Let's take a look at how these two establishments help you along your magical AR journey.
Over the years, Magic Leap's long-cultivated shroud of mystery led some onlookers to buy into the company's dream before even trying the device, while for others, the secrecy seems to have stoked the kind of resentment and overcorrecting critique usually reserved for the mighty Apple.
By now, you already know that the Magic Leap One ships with an array of apps to immediately get you accustomed to operating in your new spatial computing reality. The first one we're going to focus on is Screens, an app we told you about previously, but only now have managed to try for ourselves.
Many developers, myself included, use Unity for 3D application development as well as making games. There are many that mistakenly believe Unity to be a game engine. And that, of course, is how it started. But we now live in a world where our applications have a new level of depth.
