In need of a quick guide on how to master a finished mix within Pro Tools 9? This free video software tutorial from Lynda presents a complete and thorough overview of the process. Whether you're new to Pro Tools or just new to Pro Tools 9, Avid's first native, software-only version of their popular Pro Tools DAW, you're sure to find much of value in this brief view.
In need of a general introduction to NI's Massive synth instrument? Well, you're in luck, as this clip presents just that. For more information, including a detailed overview of the product, and to get started using Massive in your own sessions, watch this video guide.
Cricut can be used to cut fabric. In order to cut fabric with your Cricut, you will need the following: Steam A Seam 2 (a double stick fusible web), blue painters tape, iron, and the Cricut with cartridge.
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
Milking a cow can yield multiple gallons of milk per session. This video tutorial demonstrates how to milk a grass fed cow by hand, and provides ways to make your cow more cooperative throughout the process. All you'll need is a cow, a stool, and a patient work ethic.
This video shows the method of getting past blocked sites and opening them using proxy servers. The method shown is useful when the sites are blocked using another site. In this case it is 'www.lightspeedsystems.com'. It can be done using proxy servers. In the case shown it is 'treesniff.com'. The URL is typed and we choose the option of 'Continue to this website'. Press 'No' for the security information. After this the page of the proxy server is displayed. Type the name of the website you w...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
Steps to clear the cache on Firefox and delete unnecessary temporary files from your computer. In your Firefox browser go to TOOLS. Click on OPTIONS. Then go to PRIVACY tab. Click on PRIVATE DATA section and click on SETTINGS. Now you can clear the following items: browsing history, download history, saved form information, cache, cookies, saved passwords, authenticated sessions. Check what you'd like to remove, specially the cache option. Mow click on OK button. click on CLEAR NOW and click ...
This video shows a demonstration of how to make crepe paper rosettes. The materials used are four strips of paper, two small paper circles, and double sided tape. First put double sided tape on one of the circles and trim the edges. Put a corner of one strip of paper onto the sticky edge of the circle. Fold and crease the paper as you go around paper circle, forming fan-like folds in the crepe paper. Put a tiny piece of double sided tape to hold the end. Trim the edges with scissor to make a ...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
In this video Chef Jason Hill of Cooking Sessions shares his southwest sauce recipe which is used on burgers, sandwiches, salads and dips. For the southwest sauce you will require 1/4 cup of cilantro leaves, 1/2 a tomato, 1/4 onion, 1 Serrano pepper, 1/2 a teaspoon of cumin, 1/2 a teaspoon of kosher salt, 1/4 teaspoon of cayenne pepper, a cup of mayonnaise, a cup of sour cream and a clove of garlic. Add the ingredients into a food processor and grind it to a puree as shown. After that add the...
Don't let ants ruin your next outdoor outing. Picnics are a wonderful way to share yummy food in the great outdoors. Ants think so too! You can keep pesky ants away with just a few simple actions.
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
This video tutorial is about Android, and no it's not a robotic creature, it's a software platform and operating system form mobile phones and PDAs. The Android system is based on Linux and was developed by Google and the Open Handset Alliance. Code is managed in the Java language, but can be written in C also, although C is not officially supported. A lot of the new cell phone and other mobile devices will be running off of Android, so know how to use it.
Want to get rid of neck pain? Then try using massage as a pain reliever. Follow along with this diet and health how-to video to learn how to massage pain in the neck. When massaging the neck it is important to focus on all sections of the neck like the lateral and anterior sides. With a few thirty minutes massage sessions you notice the pain in your neck start to go away.
Professional BMX rider Ben Snowden teaches you how to do a 540 on a box jump landing, quarter pipe, and vert ramp. He also throws down some extra moves at the end of the video tutorial in a bonus solo riding session. So, if you want to be an awesome BMX bicycle king, just learn how to do a 540 trick on a BMX bicycle. Ben Snowden will tell you all about it, but he recommends you already know how to do a 180 or 360 spin on your bike.
Do you own a Powertech Workbench? If you do, learn how to exercise effectively while using the Powertec Workbench Multisystem in this walkthrough of the system. This tutorial will demonstrate how to make sure that every rep counts rather than just counting each rep. With appropriate technique, you will get the best out of your training session.
Add shape to your animation using a motion tween along a path. Learn tips for using motion guides, snapping to motion paths, and finishing up with alpha fades. Add shape to your animation with motion tween in Flash.
Color your Illustrator objects in a whole new way with Live Paint. Learn to convert your art into a Live Paint group and apply colors to various parts of the object, even if there are gaps or complex areas in the paths. Use the Live Paint tool in Illustrator.
The ability to execute system commands via a vulnerable web application makes command injection a fruitful attack vector for any hacker. But while this type of vulnerability is highly prized, it can often take quite a bit of time to probe through an entire application to find these flaws. Luckily, there is a useful tool called Commix that can automate this process for us.
Magic Leap just did something it didn't do during its recent Twitch hardware demo: show us some new demo footage of what augmented reality really looks like through the Magic Leap One.
In this article I will show you how to obtain victim's credentials without cracking any hashes. There are a couple of ways to perform this task (for example dumping the SAM file and cracking the NTLM hashes), but here I will explain how to do it using PowerShell and a bit of social engineering. We are going to create a fake login popup.
Beginning this week, Null Byte will be hosting a new feature called Community Byte, a weekly coding and hacking session held in the Null Byte IRC. This is a chance for our community to do something fun, and make something awesome together!
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.
Deleted bank statements and private photos are still within an attacker's grasp, so don't think that emptying your recycling bin is enough to keep your files from coming back to life. It's possible for a hacker to recover compromising files and images from a backdoored computer completely without the victim's knowledge.
The day of interactive porn has arrived, all thanks to Steve Jobs. The iPhone 4's new video-call feature, FaceTime, enables users to have live video chat sessions over a Wi-Fi network, via the iPhone's camera and screen. Unsurprisingly, the porn industry was immediately inspired.
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...
Urgot is a unique champion who can deal out high amounts of damage early in his game, and eventually evolves into a tank/assassin hybrid who can be sent after important enemy targets. Here's a guide for building and leveling Urgot to take advantage of his capabilities to help your whole team.
Galio's strength on the Fields of Justice comes from his ability to tank, though he can provide a bit of team support as well. This guide goes over his strengths, and gives good advice when it comes to making an optimum build for the Sentinel's Sorrow for your next League of Legends game.
Vladimir the Crimson Reaper makes a good champion when you want a tank/caster hybrid. When he casts, he draws on health. His health and ability points are also symbiotic, improving one as the other goes up. Here are few tips on runes, masteries and strategy to make Vladimir a terror in battle.
During Google Developer Days, taking place now at the ICE Congress Center in Krakow, Poland, an introductory session on ARCore provides some insights on how the platform operates.
On Tuesday night, at 9 p.m. EST, President Barack Obama delivered his second State of the Union Address before a Joint Session of Congress in the Chamber of the United States House of Representatives.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
UAC is something we've all dealt with on Windows, either as a user, administrator, or attacker. It's a core feature of the Windows security model, and for the most part, it does what it's supposed to. But it can be frustrating as a hacker when attempting privilege escalation, but it's easy enough to bypass UAC and obtain System access with Metasploit.
A powered-off Windows 10 laptop can be compromised in less than three minutes. With just a few keystrokes, it's possible for a hacker to remove all antivirus software, create a backdoor, and capture webcam images and passwords, among other highly sensitive personal data.
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
In this tutorial, we learn how to remove stretch marks with lasers. The laser treatment is the most effective for removing stretch marks. This will turn the purple marks lighter, and once they are silver/white, they will make those less apparent. The Affirm laser treatment is proven to be extremely effective to remove the stretch marks, and make them only noticeable under a microscope. It will take several sessions to drastically remove the stretch marks, but it will be worth it in the end. D...
Tired of the same old flower corsages? Check out this video on how to make a one of a kind candy corsage for your next outing! These make a great gift for prom, holidays, even birthdays for that special little girl in your life.
