In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Dressing up a cake with gum-paste flowers does not have to be difficult. Just follow the steps outlined by Brandi in this video tutorial to learn how to make gum-paste hibiscus flowers. To begin, buy some silk hibiscus flowers to use as a template for the flower. You will also need a petal mold. Brandi uses an orchid petal mold that she already had. You will need to roll the gum-paste out and then place it into the petal mold. Make sure to sprinkle some corn starch on the mold to make sure it...
This video shows a demonstration of how to make crepe paper rosettes. The materials used are four strips of paper, two small paper circles, and double sided tape. First put double sided tape on one of the circles and trim the edges. Put a corner of one strip of paper onto the sticky edge of the circle. Fold and crease the paper as you go around paper circle, forming fan-like folds in the crepe paper. Put a tiny piece of double sided tape to hold the end. Trim the edges with scissor to make a ...
In this how-to video, you will learn how to change a 700Cx38 bicycle tire with baby powder. You need a tire tool, a new tube, new tire, baby powder, a bag, and a bicycle that needs a tire change. Run the tire tool around the rim to remove the tire Remove the old tube from the tire and check the tire for foreign objects. Take out a brand new tube and place it in a bag with baby powder. This will help the tube move around freely once installed. Inflate the tube a tiny bit, find the label on the...
Craving key lime pie? Make one at home! Who knew those tiny little limes could make a pie with so much flavor? Your friends will love this easy to make, tart treat. Learn how to make a homemade key lime pie with help from this instructional video.
Meg Allan Cole from Decor It Yourself shows you an easy way to make your kitchen look amazing by just adding a creative, do it yourself backsplash.
Some homes are more prone to dust than others and just dusting doesn't always work. Arm yourself with these proven strategies in the battle to banish dust from your home.
Whether or not you're an aspiring magician or just curious, this trick is great to learn. It requires only one prop and only involves a very slight modification.
The cost of acrylic paint and corn syrup? Minimal. Freaking out your friends beyond all reason? Priceless.
Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.
This is a great guessing game you can play at any party. You Will Need
Ever wonder how the pros get their cakes to look so pretty? Here’s how. You will need:
Fancy feet are a must for sandals and peep-toe shoes. Pamper yourself with a pedicure that’s easy and gets you back on your feet in no time.
The tiny hummingbird is the only bird that can fly upside down and backwards. Attract these expert fliers to your feeder with this simple nectar recipe. Learn how to make hummingbird food with this how to video.
This is a video recipe for royal icing. To keep your gingerbread house from collapsing, plain old icing won't do – you need royal icing! It's also great for decorating cakes and cookies. Learn how to make royal icing with this guide from Howcast.
Get luscious, pillowy, kissable lips—with or without injections. You Will Need
Learn how to play "Let The Flames Begin" by Paramore, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
This video lesson introduces a basic philosophy on chicken pickin' or country playing. For country guitar playing, you don't need to use much in the way of effects, just a tiny bit of reverb and compression. Country isn’t dependent on one set of scales, like rock or blues. To play country, you must play over the chords much like a bluegrass or jazz player. It is no coincidence that many country players are also jazz players and vice versa. Every chord has different lines, chord shapes, or rif...
If you've tossed around the idea of turning your interest in white hat hacking into a career in cybersecurity or IT, now's as good as time as ever to invest some time and energy into improving your skill set.
On March 13, President Trump announced during a briefing in the Rose Garden that Google was building a COVID-19 screening website to help Americans understand if they might have the new coronavirus. If likely infected, the site would also include the location of a local drive-through testing site to visit. So how can you access the screening website?
Kitchen tools are a personal thing. One hard lesson for me to learn is that just because something is popular doesn't mean that it's right for me. Take the slow cooker, for instance. Many rave about it, but I never cottoned to the thing. However, the more research I do, the more I think the pressure cooker might be a game changer for my cooking style.
Halloween is the holiday of goblins, ghouls and witchcraft, and also death. So, what better way to celebrate the spooky season than with a skeleton drawing? More specifically, a human skull? Merrill K has you covered with this drawing tutorial. He'll show you the trick to sketching out a human skull (frontal view) in step-by-step instructions. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need
You don't have to spend a lot of money on jewelry, crystals and pendants. In this video from Tap Plastics, you'll learn how to use their brands of Platinum Silicone and Clear Lite Casting Resin to create artificial jewelry. It won't fool the pros on a close examination, but it can still be impressive-looking stuff at a fraction of the cost of real jewelry.
In this lesson we will learn how to solve probability problems involving a spinner. A probability measures the likelihood of a certain event. It always ranges between 0 and 1. The following formula can be used to find the probability of a particular event:
To take apart a PS3, you will need the following tools: Phillips-head screwdriverPliersTiny Phillips-head screwdriversTiny flat-head screwdrivers
Leave your geometry teacher speechless when you turn a circle into a square! This very cool magic trick is easier than you would think. With this tutorial, learn how to impress your family and friends, step by step.
In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...
Xteeener wants to show you how to make the cool easy Updo Bun. Materials required:
Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
With all the things you can do with your Galaxy, it's easy to forget it's still a phone at heart, and incoming calls that take over your entire screen serve as a rude reminder of this fact. Thankfully, Samsung handsets like the S10 and Note 10 come with a setting built-in that aims to keep these interruptions to a minimum.
In a stunning end-of-year twist to the Magic Leap versus Nreal legal saga, the China-based startup is now filing a motion against Magic Leap.
Apps can collect a lot of data. Even if they don't have permission to access your GPS or camera, they can still read other sensors and learn a lot more than you'd think. Your gyroscope could be used as a keylogger. The light sensor could read your visited links. But if you're on Android 10, you don't need to worry about this.
With all the talk about returning to the moon via SpaceX, NASA, and international agencies, some have forgotten some of the magic surrounding the original Apollo 11 mission.
Every model iPhone since the 6s has boasted a 12-megapixel rear camera. You can take some pretty spectacular, professional-looking photos with it, especially on devices that have more than one rear lens. But the file size of each photo can become a problem when sending as an iMessage, which can eat up data.
The navigation and status bars aren't very noticeable on the S10's home screen since they're transparent. The status bar will even change colors to match many apps. Unfortunately, the same can't be said for the navigation bar.
For the curious, here are a number of close-up shots of the Magic Leap One's optics and the magnetic attachment that can be swapped out for a version with lenses matching your glasses prescription in the near future.
