How To: Exercise with the assisted chest stretch
Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS:
Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS:
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Is your tiny city apartment or super modest house starting to feel a bit too cramped for comfort? While most of us don't have the luxury of hiring an architect to add on more kitchen space, or the money to live in a more spacious apartment, there are a number of simple things we can do with what we have to create the illusion of more indoor space within our walls.
The possibilities are endless for 3D printing. With your very own 3D printer, you can make spare parts, circuit boards, inflatable balloons, duplicate keys, Minecraft cities, and even tiny replicas of your face. From a more artsy standpoint, you can make complex sculptures, like this cool mathematical sculpture of thirty interwoven hexagons by Francesco De Comite:
No longer do you need to crowd around your tiny smartphone to watch a funny YouTube video with your friends. If you've got a display nearby with a web browser and internet access, you can take control of it with your mobile device for free with the new Clik app.
His name is Don Pettit, but I like to call him Space MacGyver. He's well known for his paper clip fixes and ingenious coffee invention in zero gravity, and we've all seen the NASA astronaut in his Saturday Morning Science videos during his first stay on the International Space Station. And now he's back on the ISS with a brand new physics-related show... Science Off the Sphere.
A little about myself and astronomy: I created this world because I love astronomy. I really, really, love astronomy. When I was ten, I went to a restaurant and saw a huge wall mural of the Andromeda Galaxy. At my house, we had a tiny refractor telescope. I knew this wasn't enough, so I bought (with help) an 8 inch Dobsonian reflector. I looked up one time to try to find something to look at and saw something fuzzy- the Orion Nebula. This is when I really got into using my telescope. I still ...
I finally got around to making the pentakis dodecahedron from the instructions in Math Craft admin Cory Poole's blog post. It's not tightened/straightened up yet because I just noticed that I have two black and white and two blue and green compound modules next to each other (but no purple and pink modules next to each other—to the math experts, this is a parity thing, as you can only have even numbers of modules paired up next to each other).
Last week Math Craft admin Cory Poole demonstrated how to make three of the platonic solids from Sonobe units: the cube, the octahedron, and the icosohedron; but where was the dodecahedron? I was pushed to find out how to make a sonobe dodecahedron from this beautiful picture (below) that Rachel Mansur posted on the corkboard.
Richard Sweeney is an incredible artist whose body of work consists mainly of sculptures made from paper. His art is often related to origami, and much of his work is related to geometrical forms. I personally really love his modular forms in paper. Many of them are based off of the platonic solids, which have been discussed in previous posts this week. Below are a small number of his sculptures, which are very geometric in nature.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.