How To: Exercise with the isometric V sit
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Pretty simple idea. While on a plane have an old couple get up and go into the bathroom together. They can be really loud and stuff saying things like "I dont think I can do that position anymore. My plastic hip cant take it" "Thank God for Viagra" "Thank for menopause. Now I can bust my nut in you honey" or "Why didnt you change your depends?" "Well I'm getting old, It just comes out some times and I dont know it" or "Did you bring the lube? You're not exactly like the niagara falls down the...
Creating any object you want is as simple as point and click if you have a 3D printer at home. If you don't have one handy, there are a few companies that offer printing services online. But to help services realize your design in extruded plastic, you have to make a 3D computer model for the printing machine. For beginners, the free Google SketchUp application is the best choice of software. Using only a few tool bar buttons and a scroll wheel computer mouse, you can model literally any obje...
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
A microchip is a tiny computer chip which has an identification number programmed into it. The chip is the size of a grain of rice, and it is easily and safely implanted into the skin of an animal with a hypodermic needle. Once the animal is "chipped" he can be identified throughout his life by this unique number. Microchips are read by a scanning device which recognizes a unique identification number. Through registration of the animal with a national database, the owner can be contacted and...
One of the most frustrating things about trout fishing is trying to quickly tie on a tiny fly when your eyesight or the light is failing. The Hemostat Quick Clinch is not as strong as some other knots. But one of my friends, Dr. Mark Lamos, uses this knot successfully and lands some very large trout with it. Unlike the clinch or improved clinch, you waste very little material tying this knot. Tie a hemostat quick clinch knot when fly fishing.
Screw the airplane man. Ticket prices are too high. Competitive consumer choices are pretty much nonexistent. And need I go into the pain of being crammed into those tiny seats, elbow-to-elbow, thigh-to-thigh with a perfect stranger? Even your average Richie Rich winces at the astronomically high prices for a First Class seat.
This is a guide to making a very simple procedural texture for Maya. As with all procedural textures, the basic texture can be refined and added to.
Things You'll Need A fully working operating system that supports VirtualBox (Windows, OS X, Linux or Solaris)
From a biplane, fly real low over a crowd of people and drop soap foam on them while people standing on the wings throw water balloons. If you can't fly low enough for foam, just drop giant water balloons from the plane and call it "Bombs Away".
Today's segment of Making Art on Your iOS Device takes us into the third dimension. The below apps are suitable for beginners looking to venture into the world of 3d modeling, as well as pros who simply want the basics of Maya in their pocket.
Are you prone to crusades of the overambitious? Well, here's one for you: try to find and identify every animal on earth. You may think scientists have a handle on this, having pinned down 1.4 million animal species so far, but there are millions more are out there, waiting to be found. Brazilian scientists have put the cost of finding the rest at a decisive $263 billion.
Polymer clay is an exciting arts & crafts medium. Actually, "clay" is a misnomer; it contains no true clay, but rather consists of tiny particles of polyvinyl chloride (PVC) combined with plasticizer, which is what makes it malleable like clay.
Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
People smile in this movie. This is a genius breakthrough Another day, another remake. Another safe choice during apparently rocky times - this wintry economic climate, don't you know - and we're off and watching Joe Carnahan's big-screen version of the A-Team. In 2010.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
L4D2: The Port Finale The Third Chapter in The Passing is the Port Finale. It's similar to the Dead Center finale, where you have to gather gas cans spread throughout the map and fuel the generator to lower the bridge.
Tips If you are taking a relatively uncomplicated flight to post, it may be to your advantage to take your pet along as excess baggage. Ask the travel agent to provide you with a cost comparison of excess baggage versus air freight shipment.(Remember also to save your receipts for shipment as a legitimate "moving expense" for the IRS.)
Destroy Black Ops Noobs First of all, these tips are great for any consoles that run Black Ops. Whether it be your Sony PS3, Nintendo Wii, XBox 360 or your PC.
Umbra, penumbra. Not exactly abracadabra, but if you've taken an astronomy class, you know exactly what the umbra and penumbra are. And any Earthling would agree that the umbra is the best place to be during a solar or lunar eclipse.
HAVE LIKE 90 OF THOSE REAL FLEXIBLE ASIANS DRESSED AS MEXICANS ALL FIT INTO A TINY ASS CAR AND COME OUT IN DOWNTOWN LA
Ok, I dont care what prank we pull on my family. If they think I'm dead for a day or two, I think that would be great! My original idea for this I think was going too far or actually would have taken too much time and probably would have cost too much money. Hopefully this wouldnt cost too much, 'cause I think this would be funny as fuck! ha. Ok, well my family will know you're gonna be flying me out to L.A.. What if we make a plane crash and call my family and tell them that thats the plane ...
So similar how you scared the shit out of Ehren with the fake Taxi Terrorist prank, this one you can get a lot more members of the crew with.
The Power of One is one of those books that I really should have read years ago. I’ve certainly meant to read it for a long time so this was a satisfying title to cross off my list. It’s stunning that this was Bryce Courtenay’s first novel. I look forward to reading his others because if this is where he started, he’s a talented writer.
Hobby rockets are tons of fun. Vicarious astronaut adventures abound with every launch. What if you want to be closer to the action though? What if you want to feel what it's like to be in a rocket at takeoff? With the discovery of tiny keychain cameras, we have technology small and cheap enough to fit inside a model rocket!
Solar panels are an amazing invention. Catching energy from the Sun before it even enters Earth's food chain, photovoltaics are like an all-natural nuclear power plant. Unfortunately, the constituted parts of a solar panel are rare, valuable, and subject to the coercive forces of market competition.
When I was attending college, my friends had a phantom thief in their dormitory. Almost every night, a different item of food would go missing, never to be seen again. There was constant speculation as to whom the thief was and how to catch them. Security cameras were deemed too invasive, but none could think of another method of surveillance... until today.