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How To: Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

How To: Defend with a backhand shot in badminton

For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.

How To: Grow Amaryllis and Paperwhites

Dave shows you how to grow amaryllis and paperwhites indoors, so you can have beautiful gifts to bring with you to all your holiday gatherings. This is a great winter project to keep your gardening hands busy until spring.

How To: Make giblet gravy

Heidi Dehncke-Fisher shows how to make the perfect gravy. You will need browning and seasoning sauce which brings out the poultry's flavor, salt, pepper, cold water, giblet stock (made from boiling the giblets found inside the bird), the bird itself, fine white flour, celery and onion.

How To: Toast nuts

Toasting nuts really brings out their flavor, not to mention it gives them a delicious crunch. Spread nuts in an even layer on a rimmed baking sheet and bake in a 400-degree oven, watching them carefully so they don't burn, for 10 to 15 minutes. Cool and store in an airtight container for up to two weeks.

How To: Charge your cell phones with normal batteries

So you're on a trip and you forgot to bring a cell phone charger. Don't want to spend 30 dollars, but need to have your cell phone on? This video will teach you how to charge your mobile phone with regular batteries. All you will need are: a charger plug, resistor 2, cell phone, and 4 AA batteries AA.

How To: Move your partner on the dance floor

Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.

How To: Use a glitch to resurrect your party during open-area fights in Dragon Age 2

This is a pretty obscure Dragon Age 2 glitch that could save your life in some difficult battles. The video maker discovered it in Loose End, a sidequest, and it works in many other open combat environments in the game where there's somewhere to escape to. If you escape far enough (really not far enough) the game thinks the fight has ended and resurrects your whole squad AND brings them to your, all while the baddies are still on you. This video will demonstrate.

How To: Make a fondant butterfly for cake decorating

Cake decorating is truly an art, and the more skills you have, the better an artist you become. This how-to illustrates how to make a fondant butterfly for your special cake. The process isn't hard at all and you'll be able to apply the knowledge to other things you may like to create. Butterflies will abound as you get up to speed and decorate your cake bringing spring to that special someone. Fly like a butterfly, sting like a bee, check out the video and you'll clearly see!

How To: Place and crop images with Adobe Illustrator

If you're using Adobe Illustrator CS4, you know that cropping an image can be less than a simple task. This how-to walks you through the steps, not only showing how to place and move the image, but also how to crop it to the desired sized. Unlike Photoshop which allows you to work directly with pixels, Illustrator treats all images as whole objects. SO, watch this video and end the frustration that Adobe Illustrator can bring when you're cropping an image.

How To: Scorpion kick someone in the face with Chloe Bruce

You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.

How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Cook soft delicious beans

In this video, we learn how to cook soft delicious beans. First, you want to make sure you are never using really old beans, around more than 2 years old. To keep your beans from getting old, add some citrus to them so they don't soften. Also, make sure you have the right water level when you are cooking the beans. Last, you want to make sure you are cooking the beans enough and not too much. To cook them right, use fresh beans and soak them for around 2-6 hours. Then, saute vegetables in the...

How To: Make homemade valentine's hot chocolate stones

In this tutorial, we learn how to make homemade valentine's hot chocolate stones. First, take 8 oz of a good dark chocolate and chop it up. Place this in a bowl, then add in 1/8 tsp of chipotle peppers. Also add in a pinch of salt, then add in 1/2 c of heavy cream to a skillet and bring to a boil. After it boils, pour it over the chocolate and let it sit for around 3 minutes. Then, give it a stir until it's completely smooth and beautiful. Pour this onto plastic wrap, then roll into a log sha...

How To: Turn an old scarf into a purse with Threadbanger

In this tutorial, we learn how to turn an old scarf into a purse with Threadbanger. First, you will grab your old scarf and tie it at the ends, making a knot. After you have tied each of the ends, bring the opposite ends together and tie them together into a knot. After this, do the same on the other side. Now, you will have two handles and a hobo type of purse to carry around! This is a great way to use a scarf that you aren't going to wear. You can make this however you would like using dif...

How To: Apply eyelashes to open eyed reborn baby dolls

In this video, we learn how to apply eyelashes to open eyed reborn baby dolls. First, you will need to prepare the glue by placing it on a flat surface and letting sit for a couple minutes. Then, take the new eyelashes and remove the existing glue with tweezers. After you do this, dip the base of the lashes into the glue. Do this slowly and make sure to wipe off any excess glue when you're finished. Place the glue evenly around the entire lash. Now, bring the lash to the eye and insert it int...