In this fitness video tutorial you will learn how to do the "shoulder stretch" on the yoga trapeze. Sit on the strap and lower back slowly while holding on to the straps. While doing this, wrap your feet around the straps and bring them together. Then get hold of the longest of the straps, rotate around, get your hands side by side so that the handles are in a straight line. Keep your head straight down and hang in this upside down position for about 50 seconds. Then try out a little variatio...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
If you're going out into the ocean to catch yourself a fish, you need a good source of bait, right? Worms doesn't cut. It's better to go with crab. Yup, that's right, crab. They can be the perfect bait when going out into the ocean and can bring some pretty nice sized fish. So in this tutorial, you'll be finding out how to rig a cracked crab when fishing. So good luck and enjoy!
If you're looking to go out on the road and bring along your boat or trailer, having a hitch is needed. But what if your vehicle doesn't have one or you wish you could have it, but not show? Well this tutorial may be what you need. In this two part video tutorial, you'll be finding out how to install a hidden hitch on a 2005 Toyota Sienna. It may seem easy to do, but it can take a good number of hours to complete. So good luck and enjoy!
Bettie Page's bangs are one of the iconic parts of her iconic look that has sadly been lost to the world. Bring it back! This video will teach you how to create your own replica Betty Bangs at home using only a curling iron. Unfortunately, you have to have straight bangs already, so if you don't you'll have to get out the straightener first. Once your hair is ready, the process in the video is quick and easy, and will give you that awesome vintage Betty look in no time.
There are a few ways to bring pictures into a Flash file. This tutorial shows one simple way to do that. You can work with the photos in many ways, which will be discuss in later tutorials. Importing a .psd directly into Flash can be very useful because it maintains the layers in CS3, making it easy to animate or apply action script later to the layer. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS...
Want to make an authentic, Korean-style miso soup? See how it's done with this free video culinary guide. For details, including step-by-step instructions, watch this free video cooking lesson. The recipe is as follows:
If you're looking for a great baby shower gift, you should try making a diaper cake. This is an easy and fun gift to make that only take around $50+ to make. You can use a variety of different ingredients to make this cool looking gift that is sure to bring joy into the world. Not only does it look cool, but it will make everyone else's gift look little. So sit back and enjoy!
In this video, learn how to convert iTunes m4a files into mp3's so that you can share and listen to them anywhere. This tutorial will also show you how to bypass the restrictions on the program and convert as many files as you like for absolutely free.
Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...
Using the quadratic formula to solve equations may bring one, two, or no algebraic solutions. The quadratic formula is special to quadratic equations, which can have fractions, radicals, or neverending decimals. Learn how to solve quadratic equations using the quadratic formula with this free video algebra lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's ea...
There's cool features in Camtasia 7, including a zoom option for video and a little thing called "Callouts". Zooming is pretty self-explanatory, but what are callouts? There cool shapes, like arrows or explosions, that you can add to your video to bring attention to something. You can also write text inside the shapes for whatever reason needed. This video will show you how to use the zoom and callouts feature, and will show you how to add the text you need.
The great thing about the Xbox 360, PS3, and Wii is their capability to time travel. Well, kinda. Old games like Teenage Mutant Ninja Turtles and Super Mario 64, take gamers back to a much more simpler time. This achievement video focuses on just that. If you've loved playing the Metal Slug games at the arcade, why not bring it to your Xbox 360? In this tutorial, you'll find out how to unlock the 100 Morden achievement in the newest game, Metal Slug XX. It's a fun side-shooter filled with stu...
Carrie Bradshaw of Sex and the City never looks anything but flawless. No matter where she is - whether it be the middle of the dessert on a camel or the middle of Manhattan on a bar stool - Carrie always brings style.
Wolfgang Puck is unquestionably the most famous chef in the United States, and his recipes are delicious and coveted. In this video, a part of his online only Wolfgang Puck's Cooking Class show, he teaches us how to make pineapple salsa on the grill. No, you don't grill the salsa, just the pineapples, onions, and jalapeno peppers that go into it, bringing out the flavors of each before they are combined with spices and oil to create the finished product. It is easy to make, spicy, sweet, and,...
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
If you are ready to make your podcast more professional, have a look at this tutorial. In this video, you will learn how to take an ordinary, amateur podcast and use different programs to make it sound more polished. This will bring your podcast up to professional grade and make it more likely to get distributed by larger companies.
Oh no! Has something happened to your iPod Nano and you can't seem to fix it? If this is the case, you may need to perform a total restore of your device. Restoring your iPod is a last resort and by doing so you will wipe the memory of your MP3 player and bring all of its settings down to default.
Kerri Newell introduces Chocolatier Paul Young who shows us how to make chocolate truffles. He explains that truffles are filled with ganache and chocolatiers sometimes call truffles ganaches, which is the smooth, creamy filling. These are usually for special occasions.
Maintenance is important for your fishing equipment. When it comes time to re-spool your line, the task may seem daunting. It is really quite easy, however, and with this tutorial you will learn exactly how to re-spool a fishing pole so that it lasts a long time. When re-spooling a fishing pole, twist off the drag cap, take off the spool, and bring it to the local tackle and bait shop. Find out how to re-spool a fishing pole by running the line through the top guide and flipping the bail up w...
Backpacking sounds like the most basic way to travel but it is actually quite a large undertaking. In this tutorial, learn all you need to know to plan for a backpacking trip, no matter where you're traveling to. This will help you stay safe and prepared for anything. Of course, before arranging backpacking gear for a trip, it's important to make a plan of the trip in order to determine which items are necessary. Learn about bringing backpacking gear that fits the climate and conditions of a ...
This video shows you how to make a homemade goat cheese.The main in gredients are 2 litres of milk and 1/4 cup of apple cider vinegar.In a large pot,heat the milk,stirring continously.Bring this to a boil and keep stirring.Turn the heat off and slowly add the vinegar.Continue the stirring for some time.Take the pot off the heat and keep it aside until the milk curdles.Keep stirring.Place a coleander pot in a large bowl and put a cheese cloth on top of it.Now pour the curdled milk on this clot...
In this Software video tutorial you will learn how to sharpen blurry images using Photoshop. Open the image and duplicate the original layer. Then go to filter > other > high pass. In the window that pops up, enter a value of 4 – 6 pixels. Now simply change the blending mode of that layer to overlay by clicking on ‘layers’ and selecting ‘overlay’ from the dropdown menu. You will notice that you have a much clearer picture. Then go to filters > sharpen > ‘unsharp mask’ to add som...
In this how-to video, you will learn how to choose a dress that flatters your body type. Jazmin Whitley, the designer for Li Cari, will help you with this. There are three body types in this example: long and lean, curvy, and small and curvy. If you are lean, you should accentuate the waist line. A waist band will help. For a curvy figure, look for an empire waist and materials that have flow. For the last body type, clothes should accentuate the waist line and bring balance at the top. This ...
In this how to video, you will learn how to create a film look to your videos in Final Cut Pro. This effect will create a light and warm tone to the clip. First, take the original clip and copy and paste it. Grab it and place it on top of the original clip. Next, make sure that the top clip is selected and click modify, composite mode, and add. This will bring up the highlights in the video. Go to effects, video filters, and Gaussian blur. Go to the settings increase the radius of the blur. Y...
In this how-to video, you will learn how to configure and change the settings of your wireless router. If you have a bt router, go to api.home. This will bring up your wireless ADSL configuration. Click on advanced to change the advanced settings. You must enter your user name and password. The default for these are admin and admin. Now you can edit the settings. Go to MAC address control to block certain devices. If you are running a non BT router, go to run and type in cmd. Now, type in ipc...
In this tutorial, "Inside Park" chef Matthew Weingarten demonstrates how to make the best sauerkraut you've ever tasted. You will learn how to make sauerkraut by fermenting cabbage. This is quite easy to do and makes a delicious addition to any meal. This process is similar to pickling and can be done in a jar at home, in your kitchen.
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
In this Electronics video tutorial you will learn how to use the browser on the Blackberry Storm 9500. To use your browser, select browser from the main blackberry menu. This will bring up your bookmark and the history of your previously visited websites. There is also a handy Google search bar. Type in the address of the site in to address bar at the top. Once the page loads, you can view it in landscape or portrait format by moving the handset. To zoom in and out, use the magnifying glass "...
In this Computers & Programming video tutorial you will learn how to format/partition an external hard drive on a Mac. This is really very easy and simple to do and takes practically no time. Click on spotlight search and look for disk utility. That will bring up the list of hard drives. Click on the external hard drive and click ‘erase’. Then on ‘security options’ select ‘zero out data’ and click OK. This will remove everything from the hard drive. Your external hard drive is now...
In this video tutorial, viewers learn how to create a red carpet look with the undone bun hairstyle. Begin by bringing all your hair to one side and apply a band around the bun to secure it. Then take a clip and randomly pin it to the ends of the ponytail. Continue doing this for the rest of the ends of hair in the bun. Users may use up to 30 pins. Make sure the pins don't move and don't overdo the pins. This video will benefit those viewers who are interested in beauty and fashion, and would...
Wayne with Vodafone Help Centre demonstrates how to use the application center on a Blackberry Storm 2 phone. First tap on the Blackberry key to bring up the main menu. Then choose the application center option. Click yes to update the application list. Choose app world and install it on your phone by downloading it. Then, click run and accept the software agreement. You now have access to the Blackberry app world. You can search for the applications that you want and filter the results by pa...
This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward for the T-E-N-G-O then for the man you will go slow, slow, fast, fast, slow, do this with your feet. The woman will follow the man but the man must be the leader of the dance otherwise it will not look correctly. The lad...
If you have a shady yard, you can still have a colorful garden. You just need to pick the right plants that do well in the shade. Caladium is a leafy plant with bright colored red, pink and green leaves. They do not tolerate cold weather and should be brought in over winter. Impatiens are popular annual flowers that grow in the shade. They look nice planted around the base of a tree or in containers. The flowers come in shades of pink, coral, white and red. Fuchsia is a beautiful flowering pl...
In this video tutorial, viewers learn how to ice cupcakes. In order to ice a cupcakes, users will need a piping bag, tips, coupler and a spatula. Screw the coupler at the end of the piping bag and select a tip to put on the end of the coupler. Fold the bag 2-3 inches downward and place it into a cup to hold it. Now scoop some icing with the spatula and place it inside the bag. Squeeze the bag to bring the icing down and tie an elastic on top to close it. Viewers will learn how to 3 different ...
A square root of a number is a value which when multiplied to it self gives you the original number. The square roots of perfect squares are whole numbers. Like square root of 9 is 3, because 3 times 3 is 9. Similarly square root of 81 is 9 because 9 times 9 is 81. Others numbers do not have a perfect square root and in those cases you can only simplify the number to an extent. So to find out the square root of any number first you need to factorize that number. Factorize the number into smal...
In this Arts & Crafts video tutorial you will learn how to stamp & heat emboss on a card. First you rub in a powder on the paper on which you are going to emboss, because embossing powder is really sticky. Then you select the stamp that you want to emboss and apply sticky transparent ink on the stamp. Make sure you do a through job of this. This will make the embossing powder stick to it. Now stamp the card and press it evenly to ensure that the impression is complete. Then pour embossing pow...
Clicks are made on "Image",then "Adjustments", followed by "Brightness/Contrast" ; contrast is set to 30 and brightness is set to 60 to add more light to the picture. "Adjustment", "Variations" are clicked in that order and both yellow and red are increased. "Filter", "Render", "Lightening Effects" are chosen in that order and a new window appears; within which the style is set to "Soft Omni". The brightness is decreased ;similar to the way it was increased, and contrast is increased to 60. T...
On your Windows computer you can change the name of your computer. After changing your name, when you turn off your computer you can make it display some thing else instead of the default "turn off computer" text. Do do this right click the My Computer icon on your desktop. Select properties from the menu. This brings up the System Properties window of your computer. Go to the Computer Name tab and in the description box insert a new name to your computer. Save the changes and exit the window...
