Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.
Is it your pet parakeet's birthday? Here are some tips and techniques on how to make a hand stamped birthday card using Stampin' Up!'s Pun Fun stamp set. You can make up your own puns, or alter this card to suit other pets and other holidays. Make greeting cards for all occasions with stamps and unique hole punches.
Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.
Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectively exercise well into your 80's.
This how-to offers a tip for computer users with slower Internet connections who experience jerky video, or stop-and-start audio, playback on the web. Learn how to tweak and optimize player settings for your connection speed, as well as a number of other simple tricks and techniques for smooth streaming, with this video tutorial.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
Watch this video demonstration on how to forge a medieval arrowhead, or long bodkin, by Paul Selby at an English Heritage Living History event at Kenilworth Castle. This type of arrow head was commonly used during the War of the Roses. This arrow is a professional craft, but a blacksmith in training can also learn how to forge arrows like this. These long thin arrow tips are designed for penetrating chain mail.
Discover how easy it is to update your faucet fixture. Other topics covered in this video include faucet options (centerset versus widespread),finish options,tools you will need to complete the job, and tips to ensure your DIY installation is a breeze.
Here are some tips about the Holga camera. The Holga is a plastic camera that takes unique, distorted pictures. This instructional photography video is good for people who just got their Holga camera and want to learn some photographer's tricks.
Use this camera modification to secure the Holga back to the camera and to provide a light blocker for the counter window. You will need a small package of velcro with industrial strength adhesive. This photography tutorial provides tips for making your vintage Holga camera easy to use in hectic shooting situations.
Want a headful of curls? This hairstyling how-to should help you achieve the look you want, unless you have unusually straight and thick hair. The demonstrator in this instructional video had a head start with a perm, but these tips will work either way. You'll need curlers, gentle and moisturizing shampoo and conditioner, and a curl cream. Watch this video tutorial and learn how to curl straight hair.
Learn how to save energy and money on your heating and cooling bills by replacing your existing thermostat with a programmable thermostat. Watch the step by step installation process, and discover some helpful tips along the way as well.
Let the Home Depot show you what it takes to install an exterior entry door and the tools and supplies you'll need for this popular do-it-yourself project. Go step-by-step through the process and pick up a few tips along the way for extending the life of your new exterior door. For more, or to get staretd on your own exterior installation process, watch this video DIY guide.
When you're on the road using your MacBook or MacBook Pro laptop on battery power, there are a few things you can adjust to get the most out of your battery charge. This video tutorial offers a number of tips and suggestions to ensure your computer uses the least amount of energy.
Sometimes there are applications, documents and folders that you need to access quickly. Maybe your dock is getting a little crowded and you'd prefer not to populate them in there. Well, there are other places you can put them to access them quickly. In this video tutorial, you'll find tips for customizing the finder for quickly accessing frequently opened applications and documents.
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In this video, Tim Heuer demonstrates fundamentals of ensuring that end users have a good installation experience when installing Silverlight 2. He walks through a few deployment methods and demonstrates tips on how to test your own experience. For more information on installing Microsoft Silverlight 2, watch this video tutorial.
In this how-to video fitness trainer Derrick Young takes you through the upright row, a shoulder strengthening exercise using a resistance band. Watch this workout for great tips from Ebony Magazine. Play close attention and learn how to do an upright row with resistance bands.
In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is essential in kickboxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional printmaking video that demonstrates how to output your positive film using Adobe Photoshop. This video goes over how to do a one color image and then a two color image. Create a black image on a clear, white background. Learn a few tips when using a toner enhancer on your film. Output your positive film using Photoshop with this printmaking tutorial video.
Wondering how to get started with hydroponic gardening? In this video tutorial, you'll find step-by-step instructions on how to build a complete hydroponic system inside of a five-gallon bucket (with an optional fogger attachment) as well as tips for clone planting. Start gardening hydroponically with this how-to.
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
