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How To: Master Aikido striking techniques

expert will cover Japanese Aikido striking techniques and teach you several of the vital methods that make up the form.

How To: Master advanced Aikido techniques

Learn advanced Aikido techniques and principle of motion in these free Aikido training videos featuring a 4th degree black belt.

How To: Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series.

How To: Use Aikido kick defenses

Learn intermediate Aikido techniques for defending yourself against kicks in this free Aikido training video series featuring 4th degree black belt Gary Boaz.

How To: Use the Ryotedori Waza intermediate Aikido technique

Learn how to defend yourself against someone who pushes you in the chest using the Aikido techniques in these Aikido training videos.

How To: Use the Ushiro Waza Aikido technique

Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Ushiro Waza and teach you several of the vital techniques that make up the form.

How To: Master Mune Tsuki Waza intermediate Aikido techniques

Aikido employs blocks, atemi, wrist locks, and principles of motion that allow you to defend a mid level punch or Mune Tsuki and gain control of your opponent. Learn intermediate Aikido techniques for avoiding and controlling an opponent's mid level punches in this free Aikido training video series featuring 4th degree black belt Gary Boaz.

How To: Use Aikido falling techniques

Aikido has countless falling techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.

How To: Perform Aikido techniques and exercises

Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.

How To: Perform aikido exercises and stretches

Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.

How To: Adapt tai chi for martial arts

Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of performing Tai Chi as a form of self defense from a professional Tai Chi instructor in this free video series.

How To: Practice self-defense from inside position

Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor.

How To: Perform basic kung fu

Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.

How To: Perform strikes and kicks in tae kwon do

Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video.

How To: Do a tornado kick

Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.

How To: Master basic and advanced Shaolin staff techniques

The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series.

How To: Practice meditative exercises of Shaolin martial arts

There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

How To: Perform Shaolin Diamond Fist kung fu

Diamond Fist was developed by a Shaolin monk to help elderly monks practice Kung Fu in the monasteries; learn Diamond Fist history and movements in this free martial arts Kung Fu video series.

How To: Do 720 martial arts kicks

Learn from our martial arts expert how to do 720 tae kwon do kicks including 720 degree crescent and hook kicks, in this free martial arts video series on doing 720 kicks.

How To: Perform advanced moves with the nunchucks

instructions in this free training video series on doing advanced nunchuck moves. Part 1 of 15 - How to Perform advanced moves with the nunchucks.

How To: Train to use nunchucks or speed chucks

Learn how to train to use nunchucks or speed chucks with these basic instructions, from our expert, in this martial arts video series on using nunchucks for beginners.

How To: Use nunchucks (speed chucks)

Learn how to sharpen your martial arts skills and weapon basics and use nunchucks (also speed chucks) in this free how-to video series on using nunchucks.

How To: Perform beginner tae kwon do techniques

Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.

How To: Practice tai chi

Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.

How To: Perform several throws and tricks in freestyle frisbee

Freestyle Frisbee is sport and performing art in which athletes utilize several different flying disc throwing maneuvers using a Frisbee. Learn to perform several throws and tricks in freestyle Frisbee from a freestyle Frisbee champion in this free video series.

How To: Organize a convention

Organizing a convention or conference requires many moving parts and tireless effort by passionate planners and volunteers. Get help planning a convention in this free business organization video series.

How To: Fold shirts and pants

Are you frustrated with the way your clothes look when you take them out of your suitcase after you arrive at your hotel? Learn how to fold clothes quickly and properly in this free clothing care video series, including tips for folding shirts, sweatshirts, blouses, pants, jeans and more.