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How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.

How To: Apply spray tan

Spray tanning is a quick sunless tanning method that is perfect for achieving the perfect tan without sun damage. Learn how to apply spray tan with tips from a beautician in this free sunless tanning video.

How To: Improve self disclosure

Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.

How To: Sing better and improve your voice

Learn how to sing better and improve your voice with voice exercises, tips and techniques, and other vocal training and intermediate singing instruction with expert music tips in this free vocal coaching video series from a professional music theory teacher.

How To: Bow an upright bass

Bowing an upright bass is a technique that diversifies the sounds and music that can be made by the instrument. Play with a bow on upright bass with tips from a music teacher in this free stringed instrument video series.