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How To: Do pilates exercises

Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.

How To: Practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.

How To: Ride a motorcycle

Motorcycles are two-wheeled motor vehicles that are used for cruising, racing and other recreational activities. Learn the basics for riding motorcycles from an experienced motorcyclist in this free sports bike video series.