Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...
This is a video tutorial in the Computers & Programming category where you are going to learn how to find and ping your IP address. Go to start > run and type in "cmd" to get the DOS window. Here type in "ipconfig" and hit enter. If you are online, your IP address will be displayed. If you are offline, go online and try again. Then in DOS type in "ping yahoo.com". This is to see if you can connect to Yahoo. If you are online, the site will reply 4 times. If you type in "netstat", it shows yo...
In this tutorial, we learn how to find your recovery heart rate. First, get your heart rate up by doing some sort of activity that you enjoy doing. After you have your heart rate up, figure out how many beats you have in fifteen seconds. After you have counted this, multiply it by four. Now, sit back and relax for two minutes exactly. Next, time another fifteen seconds with your stop watch and count how many beats your heart has. Multiply this number by four, then subtract the two numbers. Af...
In this tutorial, we learn how to teach your dog to walk next to you on a loose leash. If you train you dog to back up while on the leash, he will avoid touching the end of the leash after this. First, take a treat and put it under your dogs chin, then push them backwards. Use a wall to practice this at first. You can also practice with the dog in front of you. Do this over and over until the dog understands, then try it without a treat. Next, try doing this while standing next to the dog. No...
In this video, we learn how to spot as a beginner. Spotting is used for when you are doing turns quickly. You want to keep your eye on the same exact spot in the room so you turn in the same exact way each time, and you don't lose your focus. To practice this, stand in front of a large mirror and practice doing turns slowly, without losing your focus from the spot you're looking at. After you have mastered this, start to do turns quicker, then with using your arms to help you turn. Eventually...
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
Alana tells us how to fix acne and zit emergencies in this tutorial. If you have a zit you need to get rid of right away, look and see if it's red and has a white head. If it has a whitehead, then you will be able to extract it and heal it in the same night. To do this, take a wash cloth and heat water up (don't boil). Once it's hot, put your cloth underneath it, then press the cloth on your pimple for 20 seconds. Keep doing this until the pimple comes to more of a head. After this, move the ...
There's always a faster and more efficient way of doing things when it comes to Facebook. And if you have a Facebook Fan Page (Like Page) for your website, it's easily done right from your mobile device. Learn this super quick tip to post updates, videos, and pictures right to your Fan Page via your mobile device. Super easy you can do it in seconds.
The best way to make sure you have the best connections on high voltage-lines is to clean them. Cleaning high-voltage wires with cleaning solvents is the best way to get the job done for a better flow of electricity. This video, produced by Polywater, trains electricians on the proper high-voltage cable cleaning procedures during splicing and termination. Methods are shown to remove different types of shields and compounds from insulation. The "Do's and Don'ts" of abrasion, solvent spraying, ...
In this how to video, you will learn how to add tattoos to a body part using Adobe Photoshop. First, open both of the images in Photoshop. Next, copy and paste the tattoo image into the body image. From here, lower the opacity of the tattoo so that the white becomes invisible. Increase the opacity of the black area of the tattoo. Next, place the tattoo to where you want it to appear on the body. Once this is done, take the eraser tool and erase the areas where the tattoo is not overlapping th...
In this how to video, you will learn how to draw a full moon. First, draw a large circle. Now fill the circle in with an orange color. Add shading with a darker shade of orange to create texture. Next, fill in the back of the moon with a black color. Make sure no white is showing. Next, a silhouette in front of the moon will be created. This is done by creating tree shapes in the bottom half of the moon in a black color. Fill in the outlines with black. Once this is done, your full moon image...
You can use iTunes to transfer your old CDs or burn your downloaded MP3s so that you can listen to them on the go. Watch this tutorial for advice and the steps you need to make your own compact discs.
Worlds Playground shows you how to install Installous on a jail broken iPhone or iPod Touch. You must have an iPhone or an iPod Touch first or second generation. Your first step is to open your Cydia app. Go to the manage tab of the app and then click on the sources button. The next step is to go to edit and then add. The source you need to add is "http:/cydia.hackulo.us/". After adding that source go to changes and download the MI patch. Once that is done go back to Cydia and changes and cli...
Kevin Battersby of battersbygolf.com explains how to hit a golf ball straighter with the golf club.
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
A chef and bartender which has worked in a Wolfgang Puck kitchen presents how to make a "White Russian" cocktail. This presentation has been done as an audition for a bar tending reality program and includes presenter monologue and dialog. The presenter also explains the difference between small and large servings of cocktails.
1985rey teaches you how to draw SpongeBob Squarepants on your computer, using Paint. To start with an existing picture of the character to get the look and feel, use the brush tool, using black and make a large spongy head. Add circles on the side to make it look like 3D. Draw the eyes, eyebrows, nose, cheek and mouth with teeth and tongue. Once you're done with the head, continue drawing the body, with legs and pants and also the hands. Now you can start coloring in with a yellow for the who...
Miandza teaches us how to sketch a street. You start with a horizontal line and two diagonal lines, all intersecting in the middle. You then start to add parts of buildings, in perspective. You continue to use the lines as reference and add more buildings. Then start doing trees and people. Also add pavements and start doing details on all objects. You finish by drawing the sky and the birds. The final scene is still a sketch, but has lots of details and uses the perspective to look natural.
Computer forensics expert Steve Burgess gives a highly informative tutorial on how to recover deleted emails in Outlook and Eudora. The most critical factor affecting the recoverability of deleted web-based emails, according to Steve, is whether the PST file, which stores all the emails, has been compressed after the mail was deleted. If this hasn't been done it is possible to hack into this file and recover the deleted email. Text-based emails, like those one creates on programs like Eudora,...
Emo and scene hair, distinct for its haphazard appearing fringes and bangs over the face, is probably the least daunting hairstyle for one to style for themselves, to add a certain personal, and a bit more unconventional touch. In this video, our host explains that, mainly, it's about just doing what you want, and not caring too terribly much, but, if you like the way he's done it, he explains that what he did was cut the sides to create more points coming out across the cheek. Then, for the ...
1. Visit 3schools for free and fantastic web building tutorials. 2. Find the subject you are interested in researching and simply click on it and it takes you to a video.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to back up and restore data easily on Ubuntu Linux.
Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.
The Rubik's company has a veritable cornucopia of Rubik's cubes and similar puzzles. This is a tutorial video series which will show you how to lubricate a Rubik's Clock. It's important to BE VERY CAREFUL while breaking the glue. It is very easy to cut yourself while doing this. Also, once you open your clock it will be obvious that you have done so, so keep that in mind if you intend to sell your clock.
David Newton from Canon Professional Network teaches you how to eliminate dust spots on a Canon EOS camera. The Canon EOS has a self-cleaning sensor to help eliminate dust from it. You need a lens of 50 mm or longer for this to work properly. If you have a zoom lens, set it to the longest focal length it has. Switch the lens to manual focus and turn the focus ring until infinity. Enter the second red menu tab and choose Dust Delete Data at the bottom of the list. Pressing it will show you you...
New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.
New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.
If you're having a little trouble operating your newly purchased Motorola Nextel i1000plus cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i1000plus cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect - Digital Walkie-Talkie, Nextel Online - Wireless Web, Mobile Office Email, Nextel Mobile Text Messaging, 100-Number Phone List Direct...
If you're having a little trouble operating your newly purchased Motorola Nextel i205 cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i205 cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect, Mobile Text Messaging, Sprint Nextel Online, Mobile Office Email, 4-Way Navigation Key, Advanced Contacts, GPS Enabled, Assignable Ring Tones, ...
If you're having a little trouble operating your newly purchased Motorola Nextel i305 cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i305 cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect, Mobile Text Messaging, Sprint Nextel Online, Mobile Office Email, 4-Way Navigation Key, Advanced Contacts, GPS Enabled, Assignable Ring Tones, ...
If you're having a little trouble operating your newly purchased Motorola Nextel i315 cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i315 cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect, Mobile Text Messaging, Sprint Nextel Online, Mobile Office Email, Direct Talk, 4-Way Navigation Key, Advanced Contacts, GPS Enabled (Non-Java),...
If you're having a little trouble operating your newly purchased Motorola Nextel i60c cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i60c cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect - Digital Walkie-Talkie, Nextel Online, Mobile Office Email, Nextel Mobile Text Messaging, Speakerphone, Universal Headset Jack, Advanced Phoneb...
This Achievement Hunter video shows what steps need to be taken to see a few dogs doing something quite unusual (or maybe all too usual?) in the 'Old World Blues' DLC for Fallout New Vegas. Protip: It involves a certain 'wild' perk.
Want to know what lifts the Navy SEALs do? Check out this video to learn how to build real strength, with just three simple exercises. Good form is important in powerlifting, so make sure you know what you are doing before you start an exercise.
Most people (who have never done tie dye before) think that tie dye is simply squirting a bunch of psychadelic colors onto tied up fabric and going crazy with it. But there's more to tie dye than trippy rainbow hues and organic designs. There is more than one way to add a tie dye effect to a shirt or scarf.
If you want to password restrict some of your data, or just want to know who is doing what in Microsoft Access 2007, you will want to set up a login form for MS Access 2007. This is an easy procedure, and you can create one yourself with just a basic understanding of the structure for MS Access. Watch this video, and Uncle Gizmo will show you how to do a login form and several other forms for MS Access.
Let's face it people: Guys want this body and girls want to date it (no objectification here at all). Achieve the body of superheroes, supervillains, and super toned celebrities on paper by checking out this tutorial on how to sketch a very muscular dude.
This video shows you how-to install Nintendo DS roms on your iPhone or iPod touch so you can play all of those great Nintendo games right in the palm of your hands. You'll need a jailbroken Apple device to get this done.
We know this origami dollar bill ring has been done zillions of times, but it's always a cool trick to do to pass the time or to impress the girl you're crushing on with some "bling."
This trick is super sweet and easy to do. What you'll be doing is called the penetrating toothpick trick, which will link two toothpicks together. Any bar or resturaunt that has wooden toothpicks will make for a great location to pull off this trick. This is also known as the linking cigarette trick which is very popular on the net right now.
