Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video tutorial. Take action: use proper equipment, find a location, always bring a partner, and consult local surf shops. Mike Jones, the instructor in this how-to video from Live Strong, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has sh...
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Are you a fan of Tori Amos? This tutorial is designed to help you play famous riffs by Tori Amos on the piano or keyboard. This two part lesson demonstrates riffs from Silent All These Years, Precious Things, Pretty Good Year, A Sorta Fairytale, Cooling, iieee, Winter, Spark (extended), Cornflake Girl, Lust, Bliss, Take Me with You, and Space Dog.. This video will help you understand these riffs by Tori Amos and enables you to make them your own. This how to video is for intermediate to advan...
The eSlate electronic voting system is accurate, accessible, and easy to learn. You can learn the new system in just minutes without any computer skills.
Top dressing is important for roses. Add one or two inches of good organic matter in and around the plants, taking care not to disturb the roots. Lori likes a material that is well composted, something with a lot of different sized particles, a product with a little nutrient charge included. Something with phosphorous, nitrogen, even some bone meal as well as some iron is good, since these ingredients tend to green the leaves. Top dressing will keep Roses looking good year after year.
The treetop isn't the only place where you should place a Christmas star. Make your entire Christmas tree shine bright this holiday season by crafting this dual-colored woven origami star.
Preserving herbs is important for being able to use them later. Keep your herbs usable throughout the year using these helpful gardening tips for drying, storing and maintaining plants picked fresh from your garden. You'll be able to enjoy the product of your gardening efforts all year long!
This is an easy, up close, demonstration of yet another way to unravel your knitting when you make a mistake. By Judy Graham, Knitter to the Stars, who's knits have appeared in movies, TV, and concerts for over 30 years and who has been hand knitting for over 50 years. Watch this video knitting tutorial and pick up another simple way to unravel yarn to fix a knitting mistake.
Rita Heikenfeld, from AboutEating.com, had a bumper crop of peppers this year. In this how-to video she shows you how to save pepper seeds from one of her garden favorites, the jalapeño. Pepper seeds can easily be dried and stored over the winter to be grown in the spring. They let you save your heirloom seeds for next year.
Heirloom tomato seeds are easy to dry at the end of the season so that you can plant your favorites in the garden next year. Saving seeds of heirloom tomato plants will let you control the plants you grow next year. Watch this Gardening how-to video and learn how easy it is to save the seeds.
Watch a 13 year old girl use a 10,000 year old tool to out strength a brand new army style camp cot. Check out this video to get some tips on how to do it on your own.
If you missed my performance at this year's Vegetarian Food Fair - or if you spent the whole session marveling at my incredible charisma and missed the actual content of the demo - here's a more permanent version. Like most things I do, the recipe changed since we shot this - try adding some apple cider vinegar to the mix for a different flavor!
Both the Germans and the Pennsylvania Dutch eat this dish on New Year's Day believing that it brings good luck. Ingredients needed are sauerkraut, onions, red-skin potatoes, bacon, McIntosh apples, garlic, paprika, pepper and pork ribs, country style or the cut of your choice.
With shows like "The Mandalorian" and movies like "Frozen 2," Disney+ has quickly become a must-have streaming service. However, with Netflix, Amazon Prime Video, and Hulu, adding another subscription-based service can become expensive — but there are ways to trim down the cost.
As we predicted this time last year, Magic Leap is finally moving from consumer entertainment hype to making a firm commitment to enterprise customers.
The Super Bowl of bicycle racing, the Tour de France, added augmented reality to its TV broadcast this year.
When it comes to the sub-$250 price range, the new Nokia 5.1 might be the perfect phone. Of all the new models announced at Nokia's event in Moscow, the Nokia 5.1 offers the most with the least compromises. For a third of the cost of a flagship, you get a phone with a premium build, solid specs, and good battery life.
Mobile World Congress is a four-day event that is both a showcase and conference starring prominent figures in the mobile industry. Oftentimes, OEMs will use this event to announce new products for the upcoming year — and this year shouldn't be any different. Here are all the phones we expect to be announced.
Last year, Motorola released their Moto G5 Plus, a fantastic mid-tier machine that earned praise from both reviewers and consumers. Starting at $229, it was well-built and inexpensive considering everything Motorola managed to jam into it. This year, Motorola is looking to replicate the success of their G series with the G6 Plus.
Apparently, Amazon's new year's resolution is to bulk up its fitness fashion sales by pumping up its augmented reality muscles.
I have spent a good portion of this year traveling between cities and various emergent technology conferences and events. Most of these events have been really good, but in terms of augmented and mixed reality, the Augmented World Expo, in its eighth year running, definitely stood above the rest.
Officials in Colorado are concerned as 61 cases of the mumps were reported so far this year, a significant increase in the prevalence of the contagious disease in the state.
Any stoked Coachella-goers out there? Well, get even more excited, because the celebrated music festival has partnered with virtual reality company vantage.tv and software platform Camera IQ this year to take the Coachella VR/AR app to augmented reality paradise.
The coming year promises to be a good one for those of us watching the augmented and mixed reality world. And the Consumer Electronics Show (CES), starting Jan. 5 in Las Vegas, Nevada, for its 50th year, is bringing 2017 in with a bang—we're expecting a ton of great announcements on the horizon.
Samsung's Note series is directly responsible for some of the biggest innovations in smartphones. As the first "phablet," it sparked the current craze for bigger screens, and the S Pen stylus has been mimicked numerous times. Even the curved display made famous by the Galaxy S6 edge made its debut on the Note 4, so this is the one smartphone line you want to keep track of if you like to stay on the bleeding edge.
The beauty of Nexus devices is they receive firmware updates faster than any other Android phone, and keep getting updates for years longer than most of the competition. This means that you can always use the great new features that come along with an Android update, and even more importantly, your phone gets monthly security patches to keep hackers and malware at bay.
Dried spices and herbs seem to be immortal; a peek in your parents or grandparents' cupboards will likely unveil cinnamon, basil, and oregano older than you.
Just last month, Microsoft announced plans to take away a huge chunk of storage from the free tier of their OneDrive cloud service, and users are understandably quite upset. At the same time, they reneged on an offer to give Office365 users unlimited OneDrive storage, and instead, will only be offering 1 TB of storage.
In an article published in early-2015 by Peninsula Press, it was reported that the demand and the salaries for cyber security professionals are exploding! They cite that 209,000 cyber security jobs were unfilled last year, and that job postings have increased over 74% in the last 5 years. Job opening are expected to grow by another 53% over the next 3 years. You are definitely in the right field, my tenderfoot hackers! Some researchers are expecting information security jobs to continue to gr...
How to Make a Macrame Christmas Tree with Beads. This tree can be a good gift for New Year's or Christmas eve. You can use it as a Christmas tree decorations.
Fireworks are synonymous with holidays like Fourth of July and New Year's, but rarely do you ever hear about fireworks or explosives going off during a Christmas celebration—until now.
This how-to will show you easy step-by-step instructions for pruning your grape vines for growing great grapes.
It's almost here. Another year has come and gone, and it's time to watch the Baltimore Ravens and the San Francisco 49ers battle it out in New Orleans for Super Bowl XLVII. For the truly football-obsessed, this Sunday is a day almost as exciting as Christmas. Personally, I just use it as an excuse to cook food that's way less healthy than usual since I never quite became a football fan (sorry, Dad).
