How To: Tone abs with a barbell torque exercise
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
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How To: 9 DIY Home Remedies for Treating Cracked, Dry Heels
Now that we are in the thick of flip-flop and sandal weather, it is important to make sure that you are taking good care of your feet. Specifically, to treat the bottom of your heels if they are starting to get cracked and dry.
How To: Sculpt In Clay - Sculpting The Lats
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
How To: Sculpt In Clay - Sculpting the Feet 4
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
How To: Sculpt In Clay - Sculpting the Feet 3
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
How To: Sculpt In Clay - Sculpting the Feet 2
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure with clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
News: Poo Body Cast
Get a whole bunch of poo (animal or human) and then cover someone in it head to toe leaving enough room to breath. Then have the subject lay out in the hot summer sun and roast till the poo is crispy. Or use a tanning bed indoors and ruin everyone's sense of smell forever.
How To: Dance in a nightclub
This video, Dancing: An Emergency Guide For Men, is a very informative video for dance floor enthusiasts who...well...can't really dance. You will need: the wisdom to recognize you can't dance and the drive to improve. Don'ts: no stepping on toes, slapping, pelvic thrusts, no singing, no mauling, no woop-wooping, no narrative dancing, no pointing bouncing or finger snapping. Remember to relax, feel the rhythm, move to the beat, take a walk around the dance floor, learn some basic steps and th...
How To: Fix squeaky bike brakes
Squeak, squeak, squeak… SQUEAK! How annoying. Squeaky brakes on your bicycle. An idyllic bike ride can quickly be ruined by those squeaky bike brakes. Here’s a checklist of common squeaky brake culprits and how to fix them.
How To: Crochet a puffy Valentine heart
In this tutorial, we learn how to crochet a puffy Valentine heart. First, you will make 8 foundation half double crochet. After this, you will work 4 half double crochets in the same stitch, then work 1 half double crochet in the next 6 stitches. Continue to do this until you have four more after this. For the second round, pull up and then half double crochet in the first stitch you made. Then, half double crochet for 6 stitches and then increase your stitches until you have 28 half double c...
How To: Pass and control a soccer ball
Having sausage legs and wobbly toes in soccer is equivalent to career death. Whether you play a striker or a midfielder, dribbling, passing, and controling the ball are the most important basic abilities needed to be a good soccer player.
News: Pulse - The Ultimate Messenger
What is Pulse Pulse is that weird sensation that we feel when we palpate the skin overlaying an artery.
News: iPhone App Dictates Steps to Amputations and Common Surgical Procedures
Can you really teach yourself to do a bilateral orchiectomy by reading a book? Would watching a few YouTube videos make you confident enough to perform an appendectomy? Could an iPhone app actually help you learn the skills needed to amputate a toe?
How To: Turn while roller skating
Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...
How To: Clown walk
Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk.
How To: Make a baby sock rose
This video shows how to use baby socks to make cute decorative roses. Take one sock and lay it flat on a table. Roll it up starting at the toe. When you get to the end of the sock fold the ankle opening over the rolled up part of the sock, then arrange the "flower petals." You could make a whole pile of these baby sock roses in just a few minutes. They would work great to decorate a baby gift, or to decorate a baby shower. You can tie them up with ribbons or add stems and make a "flower" disp...
How To: Do a breakdance drop
This video teaches the secrets to do a basic break dance drop in simple steps. First stand on your tip of your toes and jump to right side, come back and do the same with the other leg. Now again go back to left side by popping your right leg simultaneously. While popping your leg will be folded under your knee and drop to the ground with your hand support. Practice it again and again till you perfect it. Finally do the basic drop with some simple steps along with music. Do a breakdance drop.
How To: Do a prone bridge plank position ab exercise
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
How To: Do a prone hip extension on a ball
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
How To: Do barbell squats with chains
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
How To: Do the heel toe in hip hop dance
For the heel toe hip hop dance move be sure to stay low and have fun! Learn the heel toe hip hop dance move with tips from a choreographer in this free hip hop dance lesson video. Do the heel toe in hip hop dance - Part 1 of 15.
How To: Do the beginner pilates move Front & Back kick
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
How To: Do the beginner pilates move Up and Down kick
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
News: Breakdancing on a Digit... And We're Not Talking Fingers and Toes (NSFW)
This kid has an amazing sense of humor and big balls. It takes both to go on national television and breakdance on a gigantic prosthetic erection.
News: The Lazy Man's Parkour
The Lying Down Game doesn't require the skill parkour does. In fact, it doesn't require any skill at all, which means anyone and their grandma can do it. Founded in the UK, The Lying Down Game is described as "Parkour...for those who cant be arsed". The rules are simple:
How To: 15 Tips to Get You Through Your Mid-Afternoon Energy Slump
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
How To: Make & Grow Your Own Chia Pet
If you missed out on the Chia Pet craze from the '80s and '90s, don't worry—it's never too late to build and make your own weirdly head-shaped thing with grass hair growing on top.
Acupressure 101: Relieve Mental & Physical Stress Using These Acupoints
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
How To: Use Indirect Measurement
In this how to you will learn how to measure things indirectly. Indirect measurement is when you calculate something's measurement by measure the shadow. First, all of your measurement have to be taken around the same time. Next, measure your height. After, measure the object's shadow. After put the tip's of your toes on the edge of an object's shadow. Now you just use a proportion to solve what the height is. Here is a link to help you. Indirect Measurement - Math Dictionary.
How To: Improve Your Shooting Ability For Soccer
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
News: Poem of the Day
Undercover Crow -Sage I sit in a dim black bench
How To: Perform a Kung Fu kick combination
In kung fu, combine the jump toe kick and tornado kick to produce a powerful attack sequence. Perform the jump toe kick and tornado kick combo with tips from a professional kung fu instructor in this free martial arts video. Perform a Kung Fu kick combination - Part 1 of 20.
How To: Tone arms with a chin-up exercise
The chin-up… everybody hates them. But it's one of the best exercise you can do to improve arm strength. Men's Health shows you the correct way to do a "chin up" in this exercise video. When performing a chin-up, keeping a slight bend maintains tension in your biceps.
How To: Tone abs with a negative crunch exercise
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
How To: Tone legs with a hang-clean to squat to push-press
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
How To: Tone legs with a clean pull exercise
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
How To: Tone abs with a medicine ball chop exercise
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
How To: Heel toe and double clutch with Gary Sheehan
In this video you will see how to heel toe shift and double clutch shift while auto racing with Gary Sheehan. Both methods are used in racing but can be applied to regular street driving as well. There is no verbal instruction, but you can get the idea just from watching Gary's feet. More experienced drivers will pick up how to heel toe and double clutch from this video better than beginners. Heel toe and double clutch with Gary Sheehan.
How To: Always win in tic tac toe
Learn how to always win in a game of Tic Tac Toe. Learn the strategies needed to win if you start first or your opponent starts first. Be the guru of Tic Tac Toe and never return to your losing ways again. This is also a good way to bet a little money and make a little extra on the side. Always win in tic tac toe.
How To: Do toe raises
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.