Check out this instructional dance video to learn how to do a reverse heel toe move for c-walking. This tutorial shows the reverse heel toe in action and in slow motion. Improve your c-walk by watching this how-to video. Impress your opponents at the next battle with your new, smooth dance moves.
"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This six part how to video teaches the six steps to this traditional Indian dance move, the "Tattimetti Adavu."
Ronaldinho's combination of speed and deceptive footwork have made him a football legend, and his heel toe fake pass is a great way to misdirect defenders. Watch this video for step-by-step instructions on how to warm up for the trick and then how to actually do it.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
If you've made it this far, you want to finish your knit sock the right way so you can fully enjoy the fruits of your labor. The kitchener stitch is the perfect way to finish knitting a sock. This video will show you to close the toe with a kitchener stitch.
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
Check out this video tutorial on how to dance the "heel toe" c-walk move. This is for the c-walk.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Tic-tac-toe is one of the easiest games to play and most difficult to win. Most games end in a tie, boredom, and frustration. But do they have to? This video will show you how to predict the winner of a tic-tac-toe game by forcing it to go the way you want with strategic moves. Try using this prank to win you free drinks the next time you're out at the bar.
Learn how to never lose at tic-tac-toe. Almost anyone knows how to play tic-tac-toe, but not everyone knows the strategy that guarantees they'll never lose another game.
Many of the coolest freestyle soccer tricks involve passing one leg over the ball while it's in the air. This trick, the Toe Bounce or TB, is in that vein, but with a twist. This video will show you how to do the trick, which involves swinging one leg over the ball while the ball bounces off the other foot on the ground before being caught by your swinging foot as it comes back down. Beautiful.
Want to look effortlessly cool? Well, then you're ironically going to have to put a lot of effort into practicing your breakdance and/or hip hop moves.
In this video, we learn how to make Tabi socks. You will need: pair of socks, thread, a needle, and scissors. First, you will turn the right sock inside out and put on your foot. Then, you will spread your big toe and second toe out as much as possible. From here, you will use a pencil to mark on the foot where you want to cut. Then, take the sock off and cut it out where you marked it. Take the needle and thread and sew along the shape that you cut out, to create separation between the toes....
Kameron Kay teaches us how to make a floating flower crystal toe ring in this tutorial. You will need: stretch cord, large crimp bead, flat nosed pliers, flat backed crystal flower, glue, and small scissors to make this. First, cut out your chord to the exact size that you need. After this, use glue to attack the ring into the middle of the string. Place a crimp bead on the bottom to help the bead stay in place, then glue these together as well. Next, tie this together and attach an end to th...
In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...
Take a look at this instructional video and learn how to perform the great looking toe slide pendulum (or pendy) trick on a skateboard. If you're going to attempt this trick, be sure to wear gear especially knee pads. Be careful of curves.
This video shows you how to heel toe when downshifting. This racing technique can be applied to daily driving, but practice off the streets first.
Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
Learn how to do great toe rise back bends. Great for jazz dancers.
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
Learn how to do a toe rise for dance. This is a great jazz move.
Learn how to perform toe stop moves in order to increase ball control when playing soccer.
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
Another video for true beginners of hip hop dancing.
Ingrown toenails happen when the nails on your toes grow in the wrong direction and dig into the surrounding skin. Follow a few easy steps to treat this painful condition, and prevent it from happening again.
Walking with sandals today? Seem to be losing them every few feet or have them slide off at in opportune moments? Then try this quick fix, spray hair spray on the soles of the sandals to give your feet more of a grip on the material!
Hey all you facebook gamers... see how to play a new game that's not on Facebook. Swords and Sandals 2, which can be played on y8.com. This video tutorial will show you how to hack Swords and Sandals 2 with Cheat Engine (09/03/09).
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
Oliver Cherek, a.k.a., oLi, shows you how to perform a new freestyle football trick called "New Shit," invented by Soufiane Touzani.
Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, unless you're wreckless. See specifically how to Crip Walk the V-step heel toe combo.
This video is three slow motion vids of double clutch, single clutch and heel and toe. If you have a vague understanding of how to do these race driving techniques, but want to see a really clear, slowed down version of exactly what should happen, this video will really help.
Nadia teaches you how to do a hop squat and toe touches routine. Now squat!
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
When kicking a soccer ball to achieve the best kick you do not want to kick with your toes, you want to kick where your shoe laces are. To kick the ball you don't want your non kicking foot to far behind the ball because this leads to a toe kick. In fact, you want your non kicking foot to be right beside the ball so that when your kicking foot goes to kick the ball it is not a completed kick. This causes the lace part of your shoe to kick the ball. When kicking with the top of your foot it sh...
Check out this video to learn how to do cute Santa toe nail designs! Video: .
Looking for ways to hack your favorite games without having to take the risks of Cheat Engine? This video shows you how you can hack the web game Swords and Sandals 2 without having to rely on any program at all.
As a guitar player, you will be faced with various challenges in your career, and one of those are being able to blend in with your rhythm section without stepping on anybody elses toes. One way is playing inversions of triads to give a fresh and unique sound to your rhythm and lead guitar playing. In this video you will learn about rearranging triad shapes to make inversions.