Whether you like Chris Brown or not, it's safe to say that the boy's got moves. Whether he's doing Michael Jackson's moonwalk onstage or pulling off an a very complex toe spin in a music video, he's very smooth on his feet.
Spooning nails is an ailment that affect the finger and toe nails, making them brittle and distended. Watch this video to learn how to diagnose spooning nails and treat the problem if you do have it.
How do you keep your furniture scratch resistant when you have pet cats at home? Watch this instructional video to learn how to save your couch and your cat's toes with Soft Paws.
Pimp out your favorite pair of slippers to be as useful in the night as they are in the day. This is a fun and cheap little project for making headlight slippers, that way you don't trip and fall down the stairs at night, or stub your toe.
The kitchener stitch, also called grafting, is a knitting technique used to create woven seams. It's commonly used for the toe of knitted socks, but you'll find it used whenever you need an invisible seam.
Time for your colonoscopy? Got a friend turning fifty? Take a "wild ride on a flying scope" with this digestive ditty sure to make your toes and bowels move! The divine Ms. Butt Meddler, known for her cheeky and probing insight, will bring you laughter and the intestinal fortitude you need for your own personal periscopic procedure with this charming bowel ballad.
Funk music is about the pocket and about the groove. As a guitar player, your job is to try to fit in the best that you can with the rest of the rhythm section, which means not stepping on other peoples toes. But when it's your time to shine, being able to use a little melody in your funk rhythms can go a long way! In this amazing video, Dave Hill, a teacher at Musician's Institute, goes into detail on how to not only play the three note triads of the chords you're playing over but also all t...
In this video, we learn how to draw a cartoon turtle. Start by drawing a circle with two large circles inside of it for eyes and a head. Next, draw a long neck for the turtle leading into a small shell. Make the bottom of the shell flat and a small tail sticking out of the back. Next, draw four feet coming from the bottom, then shade the back feet. Draw scales onto the shell, then draw a cute smile onto the turtle. Next, draw toes onto the feet and you will be done with your cute turtle. you ...
Okay, so just saying we're going to recreate the bra from Lady Gaga's music video for "Telephone" is a little too, er, general, given that the Queen of Shock wears a bunch of different outfits - and various forms of negligee - in the video.
In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...
This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.
In this how-to video, you will learn the basics of walking in crampons in the North Cascades. Put on your crampons if you expect ice. If the snow is soft, you can kick-step in. Make sure you have two points of contact. Use your ice axe in the snow and then step and kick. Lift and place the ice axe in front of you and step and kick in. Keep on doing this. Another technique you can do is step side ways along with the axe. It is the same process except stepping sideways instead. Make sure all th...
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time!
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
In this how-to video, you will learn how to get toe side leverage with this edging drill. This will teach you how to edge properly toe-side. If you are edging out in a bad position, this will cause you to use a bad position with muscle memory. If you edge out properly, you will reinforce a good habit so that you naturally use the position. First, stay outside of the wake. Remove the lead and grab your board shorts so you're forced to edge with your rear hand on the handle. You will have to ed...
Learn Wake demonstrates how to properly take-off for a tantrum wake board move. The tantrum is one of the easiest inverts to land but it has a more complicated edge than a wake jump or a back roll. It requires an edge change at the wake. Approach the wake on your heels so that the board is flattened before the wake and then switch to your toe side edge to pop the trick. First, practice the edge change and pop with no wake. Cut away from the wake, edge out towards the flats, flatten the board ...
This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...
In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...
Going hiking in the rough cold? You might want to watch this video first. Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps.
Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need:
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
Flip flops are the ultimate summer shoe, they can take you from the beach to the bar without a problem! Everyone has a pair, so why not make yours unique? In this tutorial, learn how to make the coolest pair of flippers on the boardwalk, completely out of duct tape.
The holiday season is in full swing - are you prepared to look your most dazzling, from the tip of your bun to your toes? While you probably know you have to fix your hair and put on some bright and cheery makeup, have you thought about how you'll do your nails?
There are certain comfort foods that make us happy and content no matter what happened that day. Even if we stubbed our big toe, broke up with our boyfriend, and got rear ended by another car on the way back from work, a nice, juicy sloppy Joe would still make us feel like we're in heaven.
Fashion doesn't have to be restrictive or uncomfortable, we swear. Thanks to the recent high fashion runway trend of harem pants seen at multiple shows in Paris, Milan, and New York, we now have a fashionable clothing item that doesn't (literally) take our breath away or suffocate our baby toe.
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
This tutorial teaches you how to do the same nail design as Ke$ha from her video "Tik Tok" had her nails done. First you apply a base polish to protect your nails. Apply a gold polish all over the nail, about three solid coats and then let them dry. Paint on a rich wine color to the corner of each nail end. Use a dotting tool and clean polish to pick up the rhinestones. Apply a little bit of nail glue on the seam of the two colors to help the Rhine stones stay put. Take a fine tip brush with ...
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
Take a look at this instructional video and learn how to perform the long board trick chopping the wood. This trick is performed by jumping the heel side of the board with the front foot while kick the back foot out and then jumping back toe side. This is done while carving and you can set it up with combinations of other tricks such as walking the plank or the cross step. Be sure to wear safety gear when attempting this trick.
