Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
In this video, a young boy explains some beginners tips for learning to rollerblade. First start by standing still on the rollerblades. Then try lifting your feet up and down in place, to get a feel for the balance. To move forward, lean forward a little bit and move the skates by pushing them from side to side, back and forth. To jump on rollerblades, skate forward quickly in a straight line and jump with two feet. To twirl on rollerblades, skate forward and point both toes outward, which wi...
Learn how to do the Two Step dance. Make sure your feet are lined up (try to stay on your heel and toe to make it look better).
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
This how to video series shows you how to knit a sock. Our hosts guide you through the basics of knitting socks. In addition to demonstrating how to knit and turn the heel flap, they also show how to knit the foot and toes.
The season for outdoor activities and indoor heavy cleaning has arrived, and with that comes all the aches and pains of enjoying it. If you find yourself with sore muscles and no easy way to fix it, then a portable massager you can use whenever you're in pain is something that could put the spring back in your step.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
Malaria is a massive worldwide health problem. The Centers for Disease Control and Prevention estimate that 212 million cases of malaria occurred worldwide in 2015 and 429,000 of the infected people died.
A new medical development is going to change the way many of us look at getting the flu vaccine. A painless flu vaccine skin patch is making needles and vials a thing of the past. Researchers from the Georgia Institute of Technology and Emory University have shown that a flu vaccine can be administered safely and comfortably with this new patch, which delivers the vaccine through a matrix of tiny dissolving microneedles.
Legionnaires' disease is named after 1976 outbreak in Philadelphia that sickened 221 people and killed 34. More often striking adults over the age of 50, the Centers for Disease Control and Prevention (CDC) recently reported two cases where newborns contracted the often fatal disease — at their moment of birth.
Could your fever, body aches, cough, and sore throat be the flu? Soon, finding out may not involve a trip to the doctor.
When just floating peacefully in the water with their brood mates, the Culex mosquito larvae in the image above does not look very frightening. But in their adult form, they are the prime vector for spreading West Nile virus — a sometimes mild, sometimes fatal disease.
In the ongoing search to find better ways to use antibiotics, an extract made from maple syrup has some surprisingly important medical benefits.
For regions that experienced a boom in mouse populations last year, scientists say 2017 could see a surge in cases of Lyme disease.
Have you ever had the stomach flu, aka the 24-hour flu? Well, chances are high that you never had influenza, but an intestinal infection called gastroenteritis.
Avian flu is making the news again with new human cases in China reported in January. What does "avian flu" mean to you—and how dangerous is it?
A recent pathogen outbreak in Illinois is just one of many outbreaks of an underappreciated, but serious, viral infection passed from rodents to humans. These hantaviruses have been cropping up more frequently in the last decade or so, giving us more reason to clean out our dusty attics, basements, and garages.
When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are other unsung juicing ingredients that are just as tasty and nutritious.
If you love quenching your thirst with an ice-cold glass of lemonade but aren't a fan of artificial powder mixes, then this hack is for you. When your next lemonade craving strikes, instead of reaching for a glorified Kool-Aid packet, get an instant sip of summer by using pre-made, frozen lemon cubes to create your favorite drink. And this recipe isn't just easy to make, it's perfect for any number of servings, from single to several, or even a pitcher, if necessary.
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.
Whites are the hardest color to keep looking bright and new after just a few months' time. Your sweat and oils quickly become stains, and colors from other clothes will eventually bleed into the fabric, discoloring your bright whites into something merely whitish. But before you reach for the bleach, the ultimate chemical cleaner, try some a few of these safer, less-toxic DIY solutions out instead.
As glorious as a good drink (or five) can be, the aftermath of alcohol on the body is one of life's least enjoyable features. A few hours of fun can come at the expense of a day or two of feeling dead to the world, with an upset stomach, an aching body, and a headache that makes it feel as though your friends used your head for a piñata.
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
If the importance of augmented reality and VR hardware to Facebook's future wasn't already clear enough, a shake-up in the executive ranks at the company has made it as clear as smartglasses lenses.
As phones' screens get closer to seven inches, now is the perfect time to take advantage of Android's split-screen mode. This feature has available since Android 7.0 Nougat and allows you to divide the screen into two halves, with a different app on each side.
Harry Potter: Wizards Unite has gained quite the fan base since its launch, but not without a few bumps along the way. Niantic, the game's developer, has a long-running history with trying to block all root users on Android. The methods will vary for each game, but this time around with Wizards Unite, they appear to have a new detection feature at play from the recent 2.9.0 update. Let's find out what's going on.
After dipping its toes into the AR cloud arena last year, Ubiquity6 is now jumping in with both feet this year.
Move over, cosmetics companies. The athletic footwear industry wants to be able to give their customers the opportunity to try on products in augmented reality as well.
The app that Lego demoed at this year's iPhone launch event is now available in the App Store, and it showcases several new capabilities available in ARKit 2.0.
Marvel has solidified itself as the dominant superhero franchise with the release of Avengers: Infinity War, and it's now dipping its toes into the world of mobile card-based strategy games with the soft launch of Marvel Battle Lines in select countries ahead of a worldwide release. If you'd like to install this game right now and get a head start on your fellow gamers stateside, there's a workaround.
UPDATE April 4, 2019: We had high hopes for the ZTE Axon 9, but it won't be releasing in the United States. If you're in another area of the world, you can look into the ZTE Axon 9 Pro, but we cannot recommend this device to American readers due to carrier incompatibility. Below, we've saved the early rumored information on the Axon 9 for posterity.
If you're following the classic Halloween playbook closely, you've already got a costume or three picked out, you've binged-watched your favorite horror movies, and you've likely visited a haunted house. But it's 2017, so how about trying something new, like a haunted house that's not actually there?
The world of mobile gaming is flush with MMORPGs that entice players with console-quality graphics and gameplay, intense co-op dungeons similar to World of Warcraft, and epic loot that'll give you a leg up over your competition. While there are games like Order & Chaos that nearly match PC-based RPGs, most simply fail to measure up. But the latest entry in this genre, Crusaders of Light, may finally get players to ditch their computers for iPhones and iPads to get their online RPG fix. Crusad...
Yes, bubonic plague—the Black Death that killed millions in the Middle Ages— is still out there. It even infects and kills people in the United States. Without treatment, half the people infected die, but the Food and Drug Administration approved ciprofloxacin in 2015 to treat plague, and it has just successfully been used to stop the infection in five people.
Long before Apple and Android became household names, Nokia dominated the mobile industry. The Finnish company was one of the first to develop smartphones, and their classic N95 with 2G "high-speed" internet connectivity was declared the "best smartphone ever" by some in 2007. Outside of the US, before the iPhone became all the rage, owning a Nokia phone was a status symbol akin to wearing a Rolex or Omega watch.
Upgrading from velcro-only shoes to laced-up sneakers is an important step in life. Days are spent practicing the perfect bow-tying method, and people even argue as adults over tying with the bunny ear method versus the loop-and-wrap trick.
The importance of body language is stressed from an early age: watch those around you, and you'll know what they're thinking. While you might be skilled at deciphering the messages of crossed arms, slouched sitting, eye movements, and hand gestures, the key to understanding those around you is a little less obvious.
One of the golden rules to cooking a Thanksgiving turkey is to place it on a roasting rack before it goes into the oven. Missing this step and cooking it directly on the pan will burn the bottom of the bird, resulting in overcooked, dry meat.
Creating a haunted house for Halloween was a big deal when I was growing up, and the neighborhood kids were always coming up with ways to try and out-do each other when it came to this frightful night. One beloved game was to blindfold the participants and play the Withered Corpse.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
