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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: Waza and The Green Room

“On this day he had lived with that feeling, with death breathing right in his face like the hot wind from a grenade across the street, for moment after moment after moment, for three hours or more. The only thing he could compare it to was the feeling he found sometimes when he surfed, when he was inside the tube of a big wave and everything around him was energy and motion and he was being carried along by some terrific force and all he could do was focus intently on holding his balance, ri...

News: Dented, but Undaunted

Nana korobi ya oki (resilience, unflagging effort) is the core belief of Seido Karate. It assumes that life is challenging and that we sometimes fall, unable to meet the challenge. Still we get up, undaunted, embracing our own spirit, our own capacity to prevail. The alternative, to stagnate or dwindle in spirit and action, is simply unacceptable.

News: Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the art-world-renowned "Uberorgan", a giant football field sized, fully-automated bagpipe, cleverly constructed with plastic sheeting and pieces of electrical hardware.

News: Make music with candy

This creation is an intuitive engineering masterpiece. In the video titled "I Eat Beats", creator Kyle McDonald can literally consume his music. Halfway through the video, this wild demonstration really heats up. He loops together three different people's improvisations to create an addictive and dynamic song.

How To: Play the Snake Game Online (YouTube, Gmail & Facebook)

It's 1976. The hottest arcade game on the market is Blockade (or Blokade), an 8-bit maze game for 2 players. You and your opponent must move your characters around the screen in 90-degree angles, leaving a solid line behind them. Whoever runs into one of the solid lines first, loses. But soon you'll be able to play this fascinating game from the comfort of your own home—

How To: Understand and Provide Indirect Care for CNA Certification

What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.